31/03/2024
Healing isn't a linear process, but one of the best days for me is the day I see a client take one of the first steps and open themselves to being supported.
When you've experienced trauma - whether as an adult or a child - one of the very common things that will happen is your become really reluctant to ask for help, or depend on anyone else; It's called hyper-independence.
Starting to trust that people around you want to help you is the first step, and the rest - the sleep, the boundaries, emotional regulation and releasing the blame shame and guild you've been carrying around will gently follow.
Let me know if you've been able to take that first step... 👣👣👣
