Rongo Ora

Rongo Ora Rongoā Māori Practitioner
Mirimiri, Romiromi & Rongoā
Traditional Māori Healing 🌿
ACC Registered

I’ve been working on letting go of the built up anger from yesterday 😂 and this is what frikin drains me.  Cant wait to ...
25/02/2026

I’ve been working on letting go of the built up anger from yesterday 😂 and this is what frikin drains me. Cant wait to hit the moana apōpō.

If you follow my page you know I work in a prison.

A tāne who I support in whare herehere is terminal. I was having a conversation with a colleague (whos in a position of power) stated he doesn’t care that this tane has cancer and doesnt care if he dies (in or out of prison)

You know what? This guy is brown as well.
The fulla must have misplaced his compassion and culture somewhere. Wtf. Motherfu is all I can say. He got served some colourful words anyway.

Dont be an ar****le

‘I don’t ever condone the crimes committed. They are paying for their time.
I do however believe in healing and rehabilitation. I’ve seen it work when they put in the hard-work. I believe in some chances’

I do Rongoā Māori in a prison and have been for 2 years now.  Overall it’s really rewarding mahi but yeah it does have i...
25/02/2026

I do Rongoā Māori in a prison and have been for 2 years now. Overall it’s really rewarding mahi but yeah it does have its challenges when you work in such an environment.

Most of the challenges for me hasn’t been about safety or security it’s been the outdated and colonised mindsets that still choose the punitive model of control and punishment rather than restoring healing and rehabilitation.

I don’t do this mahi as a job, I don’t work in prison for a job - there’s other things I’m skilled at that I could be doing as a job but I choose Rongoā Māori cos that’s my purpose here and yeah it’s a passion.

Over 50% of the population in prison is Māori- that’s too much of our people and too many of our tamariki being raised solo cos one or both of their parents are doing lags.

I don’t ever condone the crimes committed. They are paying for their time.

I do however believe in healing and rehabilitation. I’ve seen it work when they put in the hard-work. I believe in some chances.

Rongoā Māori in a prison is much more than Romiromi, Mirimiri and making rongoā medicines. I can’t say what I do entirely but is providing aroha and manaakitanga in all kinds of ways (and sometimes a slap when needed) As Māori, we know Māori.

💯 If you’re bringing up the past to someone - Go get a life 😂 honestly.
24/02/2026

💯 If you’re bringing up the past to someone - Go get a life 😂 honestly.

Sadhguru
23/02/2026

Sadhguru

Eckhart Tolle
23/02/2026

Eckhart Tolle

22/02/2026

🐝 I was moving some hives overnight from up north to the waikato.

There’s many reasons why I love it, keeping connected to taiao, connecting with bees, working with queens, a release from doing romiromi and mirimiri, yeah but the main reason I like beekeeping?

I get a high off getting stung 😂 🤭
I like the feeling after a sting and more stings the better. 😂 😂

20/02/2026

We have never personally collected our own hāngī kōhatu. And honestly, that alone tells us it is no small task. 💪🏿

Finding the right kōhatu, hauling them, firing them, testing them, maintaining them, replacing the cracked ones, storing them properly. That is a big mahi. It is not something you simply overlook. It takes strength, knowledge and time.

So we take our hat off to those who carry that responsibility in our whānau, in our papakāinga, and on our Marae. The ones up before dawn. The ones covered in ash. The ones quietly checking the heat while everyone else is socialising.

𝗡𝗲𝘃𝗲𝗿 𝘄𝗶𝗹𝗹 𝗜 𝗷𝘂𝗱𝗴𝗲 𝗮 𝗵𝗮̄𝗻𝗴𝗶̄ 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗹𝗮𝘁𝗲.

If anything, when someone says, “Kai will be ready at 1,” I automatically translate that to 2.30. That’s not poor time management. That’s earth oven time. That’s kōhatu deciding when they’re ready to release the heat, because these hot stones were never “just rocks.”

𝗧𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗰𝗵𝗼𝘀𝗲𝗻, 𝗰𝗮𝗿𝗿𝗶𝗲𝗱, 𝘁𝗲𝘀𝘁𝗲𝗱 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄𝗻.

In te ao Māori, the stones used for cooking in a hāngī were often called kōhatu hāngī. Some rohe also use the term kōhatu umu, as umu is another word for earth oven. These stones were essential, because without the right kōhatu, there was no steady heat, no even cook, no kai for the people.

𝗡𝗼𝘁 𝗮𝗹𝗹 𝘀𝘁𝗼𝗻𝗲𝘀 𝗮𝗿𝗲 𝗲𝗾𝘂𝗮𝗹

The best hāngī stones were dense volcanic stones, often basalt or andesite. They hold heat well, heat evenly, and release it slowly. River carried stones that were smooth and solid were often preferred because they had already been weathered and tested by water. Good kōhatu hāngī glow red when heated and retain their warmth long after the flames die down.

There were also people who knew what to collect. Stone gathering was not random. In many places, it was the role of experienced men to source and prepare the stones, especially before large gatherings. They knew which awa or hillside carried the right kōhatu. They knew which stones had already survived many firings and which were new. Over time, certain stones became known, reused for generations until they eventually cracked and were returned to the whenua.

𝗧𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘀𝘁𝗼𝗻𝗲𝘀 𝘆𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝘂𝘀𝗲.

Some stones explode. This usually happens when they contain trapped moisture or air pockets. River stones that are porous or sedimentary stones like sandstone can fracture violently under high heat. Stones with visible cracks or layers are risky. When heated too quickly, the trapped water turns to steam and the pressure causes them to shatter.

Some stones never heat properly. Soft stones or those with high clay content absorb heat but do not retain it. They crumble or cool too quickly. Limestone is another example, it can crack and deteriorate under intense fire.

The difference comes down to density, dryness, and structure.

𝗔 𝗴𝗼𝗼𝗱 𝗵𝗮̄𝗻𝗴𝗶̄ 𝘀𝘁𝗼𝗻𝗲 𝗶𝘀:
● Dense
● Dry
● Solid throughout
● Free of cracks
● Volcanic in origin

𝗔 𝗽𝗼𝗼𝗿 𝗼𝗻𝗲 𝗶𝘀:
● Layered
● Soft
● Porous
● Moist internally
● Sedimentary or chalky

𝗛𝗼𝘁 𝘀𝘁𝗼𝗻𝗲𝘀 𝘁𝗲𝗮𝗰𝗵 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝘁𝗼𝗼.

Heat is stored, then released slowly. Just like mātauranga. Just like whakapapa. The kōhatu do not rush the process. They hold the fire, then give it back to nourish the people.

The oven, the leaves, the soil, the baskets, the stones, all from the same whenua as the kai itself. Nothing separate. Nothing imported. This is something to appreciate ❤️💛❤️

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝗶𝗻 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗮𝗶𝗮𝗼.


Cool - bush medicine
20/02/2026

Cool - bush medicine

🌿 Kia tupatoThe karaka 🍃 and the kūkupa 🪽I seen a reel going around of a wahine eating a karaka berry, well the flesh of...
20/02/2026

🌿 Kia tupato
The karaka 🍃 and the kūkupa 🪽

I seen a reel going around of a wahine eating a karaka berry, well the flesh of it anyway.

I didn’t grow up around eating the flesh of the karaka berry and I know you can eat the flesh but the part that worried me was the lack of information or warning about the toxicity in the karaka seed which is really toxic and can kill you in a pretty horrific death if eaten raw.

I’ve eaten the seed before but it was processed in the traditional way to cook out the karakin toxin - and even then I’ve never eaten it again as I don’t see the point. It was used as a carbohydrate source in our tūpuna days and good where the kūmara didn’t grow well or in times when there was lack of food. The karaka would be grown at the kainga or along the travelling routes for this reason.

And then the only manu that is capable of dispersing karaka seed is our beautiful kūkupa. The only manu that can swallow these berries whole - and one of the reasons I stopped eating kūkupa, I see the role they play in the Ngahere. Actually I tell a lie, I have eaten it a couple times the last few years when it’s been prepared for kai or/and eaten with the kuia/kaumatua and tbh cos of my change of views around eating kūku, it actually doesn’t taste as nice as it used to taste. My mindset has changed so the taste has changed. It’s a special kai for our old people, when they’re old or mauiui, things like this are like rongoā and why I have had to keep neutral about it.

Anywho that kōrero went in a circle of memories

Wow
20/02/2026

Wow

18/02/2026

Āe.

I’m done. Im totally over mud after the last 3 days. Collected some good rongoā while at it though.

Karamu, kanuka, black mamaku, matipo.

I’m covering the mirimiri at the Mangamuka clinic today while the bro who has been Pou Rongoā for the last few months has a much needed rest. I haven’t done mirimiri back here at home in a while and looking forward to today ✨

🫣✨🌿🤪I talk about mauri, balance, and listening to the body…Then I get a week off mahiand fill it with another crazy and ...
17/02/2026

🫣✨🌿🤪

I talk about mauri, balance, and listening to the body…

Then I get a week off mahi
and fill it with another crazy and fuller week of mahi 🫣

Rongoā Māori out here trying to regulate me but sheesh the stubborn resistance! So many things to do 😂. My never ending wānanga - Just chill out! 💯

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Mangamuka

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Sunday 8am - 12pm

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