Rongo Ora

10/01/2026

Awesome.

08/01/2026

Mōrena e te whanau ✨

Well I have to go whakawātea myself this morning 😂 and take in some of my own advice that I dish out in te whareherehere

Alot of F’s, B’s and C’s were coming outta my mouth yesterday after a trigger and sheesh that energy ain’t nice to sit in. It’s not an energy I sit in much and one I don’t like to sit with but it happens to all of us at some time or another.

Some breathwork, karakia, some Kawakawa and a dip in the Moana will do it.

Whakatau te wairua

31/12/2025

Ngāmihi o te tau hou pākeha 🌿

2026; keep your energy high, your laughter loud, and kore te drama 😂

Happy new year e te whanau

28/12/2025

That mycelium network 🌿

27/12/2025

I wish mine was this tidy 🧹 😂

I have Rongoā rau lying around everywhere, the house, the shed, my ute and my bedroom. Some are just rau, in brown bags, baskets and am finding oils in nearly every cupboard I open 😂

Messy Virgo ♍️

27/12/2025

👇

For reals

21/12/2025

13/12/2025

This is the kawakawa looper 🐛💚

When the leaves are fed on by the caterpillar it changes the chemical make up, increasing the potency of the Kawakawa leaf. It will naturally try to heal itself so will send its kaha out to the leaves to heal which increases the potency.

I see the caterpillars around a lot but not really the adult moth as they camouflage into the leaves on the forest floor. Pretty special little looper. I thought they only chewed on kawakawa but recent reading has said they can be found on the ake ake and horopito.

They eventually turn into a brownish moth.