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The name Maitri Yoga came about when I spent an entire weekend repeating the mantra whilst practicing restorative yoga postures and meditating. Maitri is the Sanskrit name for compassion, love and kindness.
In my own Yoga practice, I have an inclination towards the more gentle, receptive and softer forms of Yoga such as Bhakti (Yoga of Devotion). I love using chant and mindful Asana to connect with the divine feminine energies within. I feel entering motherhood is a wonderful time to connect with our more gentle Yin side of self connecting with our womb space, learning to develop a deeper level of connecting with our children and partners and beyond when we transition from child bearing age into menopause.
This is my practice, this is my love and this is Maitri Yoga.
