https://www.facebook.com/188555304668374/

Sound Garden Yoga

Home
New Zealand
Mangawhai
Sound Garden Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sound Garden Yoga, Health & Wellness Website, Mangawhai.

Creating sacred echoes through sound, movement and stillness ~ offering yoga, kirtan and sound healing that inspire connection, joy and heart-led transformation. Classical Hatha Yoga
Meditation
Restorative Yoga
Prenatal Yoga
Kirtan
Massage & Sound healing
Drumming

Cindy is a qualified Hatha yoga teacher following the path of the Goddess finding joy through the practice of chant and kirtan.

22/01/2026

I’ve had people fall asleep on the massage table when the sound comes in…even when drumming! I know that may be hard to believe however sound and vibration resonate so deeply in the body because of the high water content….it is carried to where it needs to go bringing a profound sense of well-being. Sound is light, shape and colour. Sound is a shapeshifter. Take advantage of my Summer Specials on TUESDAY 27th January!

Where? The Holistic Hub in Rangiora

SWEDISH MASSAGE ~ Break the pain cycle ~ one hour $50

SOUND MEDICINE ~ an immersion and journey through sound to shift stagnant energy and emotions ~ one hour $50

Message .zen.space.holistic.hub or Cindy 021 296 9819 to book

🙏🎶🙌🏽💫

Here’s some testimonials:

“I had the most incredible experience with Cindy’s sound healing massage. From the moment the session begins, the energy she creates is unlike anything I’ve ever experienced. She uses beautiful, unique instruments that make me feel like I’m floating away, and her massage is simply exquisite. I always walk away feeling completely relaxed, peaceful, and renewed. I would highly recommend her to anyone looking for that special, transformative vibe.”
- Chanelle B.

I was not prepared for the absolutely amazing massage that Cindy gave me… My backache melted away! So relaxing. A magical experience. I couldn’t wait to tell my friends. Highly recommend!”
— Heather H., Oxford

“Spending time in meditative practice with Cindy allows my body, mind and soul precious space and peace within. Her gentle wisdom helps me tune into what really matters. She’s authentic in all that she shares — and that is powerful.”
— V., Oxford

Both myself and partner have had massages from Cindy Saunders to release tension from arching muscles & pitched nerves from a physical job, after a hour of gentle pressure & redirected energy, walk out feeling a whole lot better 💖. absolutely recommend Cindy and her healing hands 💞
- Pip, Oxford

08/01/2026

Reflecting on what has been and contemplating this phase of transition I find myself in. A series of events that although feel very uncomfortable, when I be with them more fully they reveal pearls of wisdom. The Aotearoa Kirtan Festival at the Strathean Retreat Centre gave me the spaciousness I need and allowed me to stay in my centre. I was held by the group energy of the Ōtautahi sangha I travelled with and within the festival container. It has provided me with more clarity and resilience.

Letting go and accepting what has come to pass coincide with some new seeds of potentiality. Everythin g is always okay when we let the light in.

03/01/2026

Breathing blessings for 2026. 💫🌏🌿

The full moon energy brings everything into full view. What was hidden is now illuminated. This is certainly true in my experience. Something that was lurking in the shadows has come into the light. It’s messy and I honestly have no idea how to navigate it except trust my heart with courage. 💛

Last night’s full moon took us back to Kura Tawhiti. The landscape breathed with us, moved with us and I felt held. Out of the silence came a cry of the kārearea (nz falcon). the ripple of the stream and the gentle chorus of frogs.

Amongst this challenging terrain there is gratitude for this illumination. I’m off to Wellington tomorrow for the Aotearoa Kirtan Festival. Timing is perfect to be held again in my practice and be with what is present.

And some lyrics from my song into the night…Where have all the flowers gone? The Earth is blessed 🙏✨🎶🌏

29/12/2025

SOUND HEALING

According to the ancient yogic cultures and Buddhism, the universe began with the vibration of OM. Being the primordial sound of all creation, preservation and dissolution. Out of the vibration of OM, all is created.

Sound has been used as a healing tool for thousands of years and in ritual and celebration. Shamans of the ancient cultures have used sound for healing through the use of singing and drums. Aborgines of Australia use the didgeridoo as a healing tool. The eastern cultures like the yogic traditions of India use chanting bija (seed) sounds to help with physical pain and injury in the body and to create a sense of calm and inner peace to promote meditative states. Here in Aotearoa, Maori have always used their voice instrument for healing and celebration through the te reo language, waiata, haka, song and also hand crafted flute instruments.

The music of the great composers for example, Mozart and Beethoven have been found to have a profound affect on the body and mind of people experiencing imbalances causing dis-ease. The vibration of sound travels four times faster via the water in the body than in the air so the body is a natural sound resonator. Gentle sound vibration can help activate the parasympathetic nervous system guiding us into a state of deep relaxation, melting away tension, stress and anxiety.

Duration: 60 minutes

In a sound healing with me you will be guided into a deep transformational state with the use of various sounds including drum, voice, tibetan singing bowl, crystal bowls and chimes. Guided on a journey of deep relaxation and meditation to access the deeper layers of your experience to release energetic blocks and invite in new ways of being. You will feel a deeper awareness of your body and mind. Feel nourished by life and more at ease.

BOOKINGS ALSO AVAILABLE FOR

💆‍♀️ MASSAGE:

Duration: 60 minutes | $75

Massage is a well known and recognised modality using physical touch and techniques to release tension and break the pain cycle in the body. Tension in muscles manifest as “knots” where the blood supply to the muscle fibres has been disrupted. By applying pressure where muscle tension is present, knots can be released and blood flow returned to muscles.

In a massage session with me, melt away physical tension and stress with a nurturing, intuitive massage designed to restore balance and calm. Experience release of tightness of muscles, deep relaxation of the nervous system and the nurturing power of physical touch. You will feel very relaxed, more at ease, have freer movement and a deeper connection to your body.

Optional: Add sound healing vibration to enhance relaxation and energetic flow.

✨ Perfect for: Releasing tightness, soothing the nervous system, and rebalancing energy.

🕉️ YOGA:

Yoga is an ancient science and philosophy. It unifies body, mind and spirit. Ancient yogis knew humanity as being more than a mind in a body that is separate from everything in existence. Rather, yoga shows us that humanity is part of the web of all of creation intrinsically connected to nature and all beings. It recognises the need to deepen awareness of our inner world to understand life experiences.

1:1 Yoga for Recovery & Renewal

Duration: 60 minutes | $75

Personalized yoga sessions to support your recovery from injury, emotional stress, or anxiety.

In a 1:1 yoga session with me return to your natural state of calm through gentle yoga postures, breathing techniques and meditative practices intuitively guided from years of experience as a teacher and practitioner of yoga. You will learn take-away valuable and practical yoga tools to help support the nervous system in times of stress and uncertainty.

Includes a custom take-home video practice to continue your healing journey at home.

✨ Perfect for: Deepening self-awareness, rebuilding strength, and restoring inner calm.

📞 Call or text Cindy on 021 296 9819
to book your session and remember your natural state of peace and joy. 🌺

06/12/2025

The last kirtan of 2025 last nignt. Full energy & vibe!! So good to have amazing drummers amongst us! 🙏🎶💫🫶

Thank you to everyone who has supported our kirtan offerings this year. Big love. More to come in 2026. See you then! ❤️

chanting

30/11/2025

A wonderful weekend of connection and collaboration. From kirtan with soul sista, Lucy to offering sound medicine at the Holistic Fair to holding space for a sister with another sista. All of it filling my heart to overflowing! 🩷🎶🌸🎶🩷

26/11/2025

A morning off brings me back to nature and remembering the vibrancy that exists in all of life. A memory springs to mind of my first yoga teacher, Trish and the image of her, a mature woman who would literally bounce on her heels into class with a heart full of joy. Back when I was a depressed and anxious single parent with two very small children to care for I was captivated by the quality of joy that oozed life into her teaching . Often we would begin with some dance or other form of free movement . This memory of Trish and her joy serves as a reminder to spend part of your day with a heart-led playful activity. Whether it’s dancing to your favourite song, playing music, singing, drawing, writing, sitting in your garden, playing with a pet, walking in nature. Commit to joy. To play. To vibrancy and the words of a song that are playing g out in my mind ~

I always loved you from the start
But I couldn’t figure out
that I had to do it everyday
So I put away the fight
and now i’m gonna live my life
givin you the best of every day.

vibrantlife

17/11/2025

Cindy & Lucy will be holding kirtan at the next Zen Holistic Hub fair on Saturday 29th November at 11.15am! 🎶🙏🎶

You won’t want to miss this opportunity to sing mantra together with this heart centred practice! 🩷☀️

Door entry $15pp

✨Upstairs in the Gables Arcade
96 High Street, Rangiora

Address

Mangawhai

Telephone

+64212969819

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sound Garden Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sound Garden Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Mangawhai?

Our Story

The name Maitri Yoga came about when I spent an entire weekend repeating the mantra whilst practicing restorative yoga postures and meditating. Maitri is the Sanskrit name for compassion, love and kindness.

In my own Yoga practice, I have an inclination towards the more gentle, receptive and softer forms of Yoga such as Bhakti (Yoga of Devotion). I love using chant and mindful Asana to connect with the divine feminine energies within. I feel entering motherhood is a wonderful time to connect with our more gentle Yin side of self connecting with our womb space, learning to develop a deeper level of connecting with our children and partners and beyond when we transition from child bearing age into menopause.

This is my practice, this is my love and this is Maitri Yoga.