ORA AROHA

🎓 BHSc | Hauora🌿 · Trauma-aware care 🕊️
ND advocacy · Mirimiri · Workshops
🎙 Woven podcast - Launching soon
✨ Clarity · Integrity · Connection

23/11/2025

It’s magical up here 🌒🌳✨

12/11/2025

A Hauora Series: Raumati Flow 🌞

Join us for our next seasonal wānanga, brought to you by x .with.imo 💗

A morning grounded in te ao Māori and the wisdom of Maramataka, this experience explores the rhythms within us - our hormonal cycles, energy patterns, and the ways we can live more aligned with te taiao for our overall hauora.

What you can expect:

🌺 A unique, intentional meditation
🌺 1hr gentle yoga flow
🌺 New hands-on rongoā experience
🌺 Nourishing, seasonal kai
🌺 Connection and reflection with like-minded wāhine

Sunday 25 January, 2026 | 9am–1pm
Blackswamp Dojo, Mangawhai

🎟️ Tickets $79 | Early bird $69 (until sold out)

https://events.humanitix.com/a-hauora-series-raumati-flow-4s3uj4zz

10/11/2025

With everything that’s going on it’s easy to forget that it’s actually the 1 Year Anniversary of Te Hīkoi mō Te Tiriti which saw us come together across Aotearoa, Te Waipounamu and the World from the 11th - 19th of November 2024

want to bring us together again and reignite the power, the beauty and connection that we all created during Te Hīkoi mō Te Tiriti with “let’s flood the feed!”

Each day, posting up photos and videos of the Hīkoi as it moved through the country.

What YOUR invited to do is:
·      POST up your photos or videos of the Hīkoi
·      WRITE a caption about WHY you were part of the movement
·      TAG and HASHTAG

EVERYONE who believes in the promise of te Tiriti o Waitangi; Tangata Whenua, Tangata Moana, Tangata Tiriti, made the movement what it is - THE PEOPLE ARE THE MOVEMENT.

“We marched not just for ourselves, but for those who came before and those still to come.
Our tamariki stood beside us, learning what it means to protect whakapapa with presence”

04/11/2025

Rongoā is a gift.

He taonga tuku iho – a treasure passed down through ancestral knowledge.

Rongoā reminds us to slow down, to honour the earth’s timing, to listen to what is already known in our bones.

16/10/2025

Kūmarahou + Mānuka tincture 🌿
My go-to rongoā for colds, flu, and chest congestion.

Kūmarahou is one of our most powerful respiratory herbs - it helps clear excess mucus, ease coughs, and support the lungs through colds, flu, bronchitis, or asthma. It also acts as a gentle blood tonic, helping to detoxify the liver, kidneys, and skin.

Mānuka brings its natural antibacterial and anti-inflammatory properties - soothing sore throats and calming the chest while supporting overall immunity.

To make it, I use dried leaves, lightly crushed and packed into a jar, then covered with alcohol for a cold infusion that sits 4–6 weeks.
This slow extraction keeps the plant’s wairua and active properties strong.

Once strained, a few drops under the tongue or in warm water can help the body recover and rebalance naturally.

💾 Save this for when you want to make your own tincture.
🌿 Follow for more Rongoā Māori recipes and hauora kōrero.

05/10/2025

🌟Still a few spaces left for tomorrow’s workshop🌟

Easy Everyday Sourdough Workshop 🍞

Join us for a fun, hands-on workshop where you’ll learn how to make your own beautiful, rustic sourdough — no kneading, no stress, no fancy gear needed. This relaxed session is perfect for beginners or anyone who wants to simplify their baking and enjoy the process.

We’ll guide you through the exact method step-by-step, and you’ll leave with your own dough ready to bake, a bubbly sourdough starter, and take-home recipe.

Expect floury fingers, a few laughs, and that warm feeling of doing something wholesome with good people.

Bring a large mixing bowl, a tea towel, and your appetite for learning. Let’s bake some joy together!

Book via the link below

https://events.humanitix.com/sourdough-workshop-8rycdtj7

03/09/2025

A Hauora Series: Seeds of Spring 🌱

We invite you to a gentle, nourishing morning designed to awaken your wairua and plant the seeds of renewal as the new season arrives.

‘Seeds of Spring’ is the first offering in A Hauora Series - seasonal wellness gatherings brought to you by x .with.imo guided by Te Whare Tapa Whā and grounded in te ao Māori.

This three-hour workshop is a celebration of wellness, community, and connection. You’ll be guided through a morning of:

✨ Meditation to ground your mauri
🧘🏽‍♀️ Slow yoga flow to move with intention
🌿 Rongoā to reconnect with te taiao
☕️ Nourishing kai and herbal teas
🎁 Homemade taonga to take home

Tickets: $69 | Early bird tickets $59. Spaces are limited.

Give yourself the gift of hauora 🤍

Tickets are available here ⬇️

https://events.humanitix.com/a-hauora-series-seeds-of-spring

26/08/2025

Kia ora community

SOURDOUGH WORKSHOP
📆 TUESDAY THE 2nd of September
⏱️12:30pm - 2:00pm
📍Mangawhai Heads

Join us for a fun, hands-on workshop where you’ll learn how to make your own beautiful, rustic sourdough — no kneading, no stress, no fancy gear needed. This relaxed session is perfect for beginners or anyone who wants to simplify their baking and enjoy the process.

We’ll guide you through the exact method step-by-step, and you’ll leave with your own dough ready to bake, a bubbly sourdough starter, and take-home recipe.

Expect floury fingers, a few laughs, and that warm feeling of doing something wholesome with good people.

Bring a large mixing bowl, a tea towel, and your appetite for learning. Let’s bake some joy together!

Tickets available here ⬇️

https://events.humanitix.com/sourdough-workshop-8rycdtj7

21/07/2025

🍞 Easy Everyday Sourdough Workshop

Come join us for a relaxed, hands-on sourdough session where we ditch the stress and keep it simple. Whether you’re a total beginner or just need a refresh, you’ll learn how to mix, stretch, rest and bake your own rustic loaf – no kneading, no fancy tools, just good vibes and great bread.

You’ll take home:
🥖 A ready-to-bake dough
📝 A easy step by step recipe and trouble shooting guide
🍯 A bubbly starter to keep your bread journey going…and all the confidence to bake sourdough from your own kitchen!

Perfect for foodies, curious bakers, or anyone who just loves creating things from scratch.

Bring along an extra large bowl and tea towel.
Spaces are limited – book your spot now and let’s make magic (and bread) together!

Tickets are available here https://events.humanitix.com/easy-sourdough-workshop

Address

Mangawhai

Website

https://www.oraaroha.com/, https://bookings.gettimely.com/oraarohastudio/bb/book, https://events.humanitix.com/a-hauora-

Alerts

Be the first to know and let us send you an email when ORA AROHA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ORA AROHA:

Shortcuts

Want your practice to be the top-listed Clinic in Mangawhai?