Conscious Connection

11/01/2026

What a scorcher of a weekend we had ☀️☀️☀️☀️ As many of you are finishing up your summer holidays and heading back to work this week, you may be feeling the pressures of the daily grind in your body. Ring/text or message me for an appointment this week to reset your nervous system and feel great 💜

DEEP TISSUE or RELAXATION MASSAGE
$50 for 30 minute (neck &shoulder)
$70 for 1 hour
$110 for 90 minutes
💎Phone or text Emma 021433580
💎Mangawhai

💎Tension, stiffness, and chronic discomfort aren’t just part of life—they’re signals your body needs care.
💎Deep tissue massage isn’t a luxury. It’s a tool for recovery, performance, and long-term wellness. Whether you’re training hard, working long hours, or simply navigating daily stress, regular sessions help reset your body, restore energy, and prevent injury.
💎Small choices like scheduling your next massage can have a big impact on your sleep, your focus, and how you move through life.
💎The body remembers every physical and emotional trauma, it is all engraved in our muscles.
💎Deep Tissue Massage is an in depth massage method which has the ability to realign and rebalance the body, to provide healing from chronic pain and support our well being.

11/01/2026

💜🖤💜🖤💜

ENTERING THE 1:11:1 PORTAL ✨THE PHOENIX, THE SNAKE, AND THE DEATH OF THE OLD SELF ✨ JANUARY 2026

Dear friends, as we enter the 1:11:1 portal, consciousness does not surge forward — it turns inward and ignites. This threshold is governed by Phoenix and the last waves of the Snake energies, a precise alchemical pairing that signals deep cellular and identity-level transformation. The Phoenix brings the fire of truth, while the Snake moves that fire through the body with intelligence and patience. Together, they announce that 2026 is not asking us to become more, but to become exact. This day represents the moment the soul begins to reclaim authorship over the form it inhabits.

The Phoenix activates first. Its fire is not dramatic; it is surgical. Old identities, coping mechanisms, and unconscious roles begin to lose their grip without force. What once defined you may suddenly feel hollow, outdated, or strangely heavy. This is the Phoenix burning away borrowed futures and inherited narratives. In consciousness, this shows up as a quiet but unmistakable clarity: I can no longer pretend to be who I was. The inner flame strips illusion and prepares the psyche for rebirth, not through effort, but through surrender.

As the Phoenix clears, the last coils of the year of the Snake begins to move. Snake energy governs the nervous system, DNA, and instinctual wisdom stored in the tissues. You may feel this as subtle waves moving through the spine, sudden fatigue, tingling in the limbs, or shifts in temperature. Sleep patterns can change as the body recalibrates. Emotionally, memories or feelings may surface without story — not to be analyzed, but to be released. The Snake teaches us that transformation happens through the body, not above it.

Energetically, this portal can feel slow yet intense. Time may stretch or blur, and linear thinking becomes less reliable. There is a sense of being between skins — no longer who you were, not yet who you are becoming. Emotionally, people may experience vulnerability, tenderness, or a need for solitude. Sensitivity increases, especially to noise, crowds, and other people’s emotional fields. This is not withdrawal; it is integration. Consciousness is learning how to inhabit a higher frequency without fracturing the nervous system.

This day also marks a deeper commitment to the Universal 1 Year energy of 2026. The 1 is not about independence alone — it is about coherence. Phoenix–Snake’s end energy asks: Is your life finally aligned with your true signal? Anything misaligned begins to surface, not as crisis, but as friction. The mind may resist, but the body already knows. This is why rest, hydration, and simplicity are essential now; they allow the intelligence of the transformation to complete its work.

If you’re feeling this shift in your body — the shedding, the fatigue, the quiet clarity — it’s because your system is already responding to the 1:11:1 recalibration. The multidimensional DNA Activations program in the 3D to 5D Library is designed to support this Phoenix–Snake process at a cellular level, helping your nervous system integrate change without force. They’re available for those who feel called to move through this portal with greater coherence and ease. You can explore more here:

https://diegoberman.com/the-multidimensional-dna-activation-program/

As we move deeper into 2026, this portal sets the tone for what follows. Also, a moderate-strong solar wind storm is arriving into our planet in synchronicity with the 1111 frequencies. The fire has been lit, the skin is loosening, and a new rhythm is forming beneath the surface. Forward motion will come later. Today is about trust — trusting the burn, the shedding, and the quiet reassembly happening within. The Phoenix ensures rebirth; the end of the year of the Snake ensures a renewed embodiment. Together, they remind us that true evolution is not rushed — it is inhabited. Much love 💖

WE ARE ONE ♡
Diego E. Berman ©2026
www.diegoberman.com

✨✨✨

🛡️ NEW IN THE 3D TO 5D LIBRARY 🛡️
“THE BIOENERGETIC SHIELDING ACTIVATIONS “ - A series of activations to stabilize and protect your energy.
https://diegoberman.com/the-bioenergetic-shielding-activations/

07/01/2026

Available appointments:
Today 4pm
Friday 1pm

DEEP TISSUE or RELAXATION MASSAGE
$50 for 30 minute (neck &shoulder)
$70 for 1 hour
$110 for 90 minutes
💎Phone or text Emma 021433580
💎Mangawhai

💎Tension, stiffness, and chronic discomfort aren’t just part of life—they’re signals your body needs care.
💎Deep tissue massage isn’t a luxury. It’s a tool for recovery, performance, and long-term wellness. Whether you’re training hard, working long hours, or simply navigating daily stress, regular sessions help reset your body, restore energy, and prevent injury.
💎Small choices like scheduling your next massage can have a big impact on your sleep, your focus, and how you move through life.
💎The body remembers every physical and emotional trauma, it is all engraved in our muscles.
💎Deep Tissue Massage is an in depth massage method which has the ability to realign and rebalance the body, to provide healing from chronic pain and support our well being.

06/01/2026

Hello 2026 😎

I’m officially back and taking bookings.

If you’re carrying tension, niggles, or feeling the effects of a busy lifestyle, let’s get on top of it early.

Regular massages makes a huge difference to your mind and your body.

Message me to book

DEEP TISSUE or RELAXATION MASSAGE
$50 for 30 minute (neck &shoulder)
$70 for 1 hour
$110 for 90 minutes
💎Phone or text Emma 021433580
💎Mangawhai

💎Tension, stiffness, and chronic discomfort aren’t just part of life—they’re signals your body needs care.
💎Deep tissue massage isn’t a luxury. It’s a tool for recovery, performance, and long-term wellness. Whether you’re training hard, working long hours, or simply navigating daily stress, regular sessions help reset your body, restore energy, and prevent injury.
💎Small choices like scheduling your next massage can have a big impact on your sleep, your focus, and how you move through life.
💎The body remembers every physical and emotional trauma, it is all engraved in our muscles.
💎Deep Tissue Massage is an in depth massage method which has the ability to realign and rebalance the body, to provide healing from chronic pain and support our well being.

03/01/2026

What better way to start the year by honouring your body and nervous system with a massage. Walk into this year with confidence and courage.

DEEP TISSUE or RELAXATION MASSAGE
$50 for 30 minute (neck &shoulder)
$70 for 1 hour
$110 for 90 minutes
💎Phone or text Emma 021433580
💎Mangawhai

💎Tension, stiffness, and chronic discomfort aren’t just part of life—they’re signals your body needs care.
💎Deep tissue massage isn’t a luxury. It’s a tool for recovery, performance, and long-term wellness. Whether you’re training hard, working long hours, or simply navigating daily stress, regular sessions help reset your body, restore energy, and prevent injury.
💎Small choices like scheduling your next massage can have a big impact on your sleep, your focus, and how you move through life.
💎The body remembers every physical and emotional trauma, it is all engraved in our muscles.
💎Deep Tissue Massage is an in depth massage method which has the ability to realign and rebalance the body, to provide healing from chronic pain and support our well being.

21/12/2025

Destress and decompress your way into the new year with a Deep Tissue or Relaxation massage. I will be working through the holiday period for all of you who have been too busy to take care of yourselves during this stressful time of year. Book now to get your nervous system and body reset.
Closed Xmas day, Boxing Day, New Years Day 💜

DEEP TISSUE or RELAXATION MASSAGE
$50 for 30 minute (neck &shoulder)
$70 for 1 hour
$110 for 90 minutes
💎Phone or text Emma 021433580
💎Mangawhai

💎Tension, stiffness, and chronic discomfort aren’t just part of life—they’re signals your body needs care.
💎Deep tissue massage isn’t a luxury. It’s a tool for recovery, performance, and long-term wellness. Whether you’re training hard, working long hours, or simply navigating daily stress, regular sessions help reset your body, restore energy, and prevent injury.
💎Small choices like scheduling your next massage can have a big impact on your sleep, your focus, and how you move through life.
💎The body remembers every physical and emotional trauma, it is all engraved in our muscles.
💎Deep Tissue Massage is an in depth massage method which has the ability to realign and rebalance the body, to provide healing from chronic pain and support our well being.

21/12/2025

Merry Xmas to all of my wonderful clients who have supported me over the last year. It’s been a journey of growth and expansion for all of us. Wishing you all a safe and happy holidays filled with Love Laughter and Joy 💜🖤💜

18/12/2025

Yes! Yes I am still taking bookings. I plan on working through the holiday period for you. Phone or text 021433580 to check my availability.

DEEP TISSUE or RELAXATION MASSAGE
$50 for 30 minute (neck &shoulder)
$70 for 1 hour
$110 for 90 minutes
💎Phone or text Emma 021433580
💎Mangawhai

💎Tension, stiffness, and chronic discomfort aren’t just part of life—they’re signals your body needs care.
💎Deep tissue massage isn’t a luxury. It’s a tool for recovery, performance, and long-term wellness. Whether you’re training hard, working long hours, or simply navigating daily stress, regular sessions help reset your body, restore energy, and prevent injury.
💎Small choices like scheduling your next massage can have a big impact on your sleep, your focus, and how you move through life.
💎The body remembers every physical and emotional trauma, it is all engraved in our muscles.
💎Deep Tissue Massage is an in depth massage method which has the ability to realign and rebalance the body, to provide healing from chronic pain and support our well being.

11/12/2025

No Physio or Doctor will ever tell you this. They will just suck your wallet dry and you will walk around in pain until they advise a hip replacement. How do I know this? Because this was me and I was told roughly 20 years ago to get both of my hips replaced. No thanks. I’m not a fan of highly invasive surgeries and through exercise and understanding how the body works, I have largely rehabilitated my hips. I’m a work in progress due to being so locked up for so long but I am so happy with how far I have come. Sadly I see so many of my clients with tight sore hips and they have been to all sorts of health practitioners looking for answers.

Can Weak Glutes Affect the Psoas?

Let’s chat about it!

Yes.

Okay, cool. Now that we have that covered! Relax your jaw and don’t cross your legs!

Haha – okay in all seriousness, YES! Weak glutes can absolutely affect the Psoas.

Without getting into a lengthy post – just understand these key points:

The psoas is a hip flexor BUT one of it’s main jobs is to stabilize the spine & pelvis during dynamic movement. (like walking, climbing stairs, etc) So it already has a big job.

The glutes also help stabilize the pelvis. If the glutes are weak then the psoas will have to compensate which means eventually it will become tight, overworked and painful. It can also start to pull the pelvis into an anterior tilt which will affect pelvic floor as well as many other muscles. This will also create compensation and dysfunction in the low back which will affect the vertebrae of the lower lumbar which eventually, could end up with arthritis, disc compromise and instability. Also – your glutes extend the leg behind you (walking) and if the psoas is tight it will minimize that range of motion making the glutes EVEN WEAKER.

Oy vay. What a mess, right?!!!

So in short, NOTHING GOOD COMES FROM HAVING WEAK GLUTES! 😉

We go over gluteal engagement and pelvic floor working together extensively in Recruit the Glutes. Make sure to check that out!

15/11/2025

Gift Vouchers available for Deep Tissue or Relaxation Massage.

27/10/2025

Those aches and pains in your body are not just physical, it can also be stress and emotional tension. Massage is an age old proven method of resetting the nervous system and relaxing the body.
Book yourself or your loved one a Deep Tissue or relaxation massage
Ph/text:021433580 Emma to make an appointment

DEEP TISSUE or RELAXATION MASSAGE
$50 for 30 minute (neck &shoulder)
$70 for 1 hour
$110 for 90 minutes
💎Phone or text Emma 021433580
💎Mangawhai

💎Tension, stiffness, and chronic discomfort aren’t just part of life—they’re signals your body needs care.
💎Deep tissue massage isn’t a luxury. It’s a tool for recovery, performance, and long-term wellness. Whether you’re training hard, working long hours, or simply navigating daily stress, regular sessions help reset your body, restore energy, and prevent injury.
💎Small choices like scheduling your next massage can have a big impact on your sleep, your focus, and how you move through life.
💎The body remembers every physical and emotional trauma, it is all engraved in our muscles.
💎Deep Tissue Massage is an in depth massage method which has the ability to realign and rebalance the body, to provide healing from chronic pain and support our well being.

27/07/2025

Your body keeps score… and it’s trying to get your attention.

That ache in your back... that tension in your jaw... that gut pain that won’t go away... it’s not just physical. It’s emotional. It’s energetic. It’s memory.

We’ve all been through stuff. Trauma. Disappointment. Rejection. And most of us never had a safe place to actually process it. So where does it go? Into the body. Stored in the tissues. Buried under years of survival.

Your body becomes a map of every moment you didn’t get to speak your truth… every time you shoved it down… every time you told yourself to be strong and just move on.

Jaw? Usually unspoken anger.
Gut? Fear, shame, anxiety, powerlessness.
Back? Guilt, grief and old wounds you’ve carried way too long.
Feet? Feeling lost. Unrooted.

Pain is a messenger. It’s not betraying you—it’s trying to wake you up. The body remembers what the mind tries to forget.

This is your reminder... slow down. Breathe. Listen.

Ask yourself.... What emotion is trying to surface right now? What part of me needs attention...not fixing, but presence?

Because once you start listening to your body... it finally starts to release what it’s been holding for far too long.