Jess Coate

Jess Coate Can you commit? www.jesscoate.com
My newsletter http://eepurl.com/t5xVj
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You’re not missing motivation… you’re missing THIS.4 days into my 30 day Push Play challenge and this is exactly what’s ...
16/04/2026

You’re not missing motivation… you’re missing THIS.

4 days into my 30 day Push Play challenge and this is exactly what’s happening inside our community 👇🏼

Women showing up.
Women supporting each other.
Women getting back on track.
Women building habits that actually last.

Meal prep ✔️
Workouts done ✔️
Steps ticked off ✔️
Real life wins ✔️

This is what makes the difference… not just a plan, but being surrounded by women doing it WITH you.

Every single client inside Jess Coate Fitness gets access to this kind of support, accountability and community… and honestly, it changes everything. This is the most active the group has been and I’m excited for it to continue !

If you’ve been trying to do it on your own and keep falling off… this is your sign.

Comment READY or DM me and I’ll get you started .

14/04/2026

Sorrrryyy 🤣…It’s not the peanut butter it’s the extra spoon, the quick lick, the “that won’t matter” , a few random crackers, small handful of chips…. moments that add up fast.

None of it is bad and you can absolutely have it, but if fat loss is your goal this is where things start slipping without you even realising.

Comment “GUIDE” and I’ll send you my 5 simple habits that help women stay on track without cutting everything out.

Awareness is everything.

14/04/2026

I wan to tell you an amazing story about my Client Jade who is absolutely incredible and inspiring mother of two ! 🫶🏼

Jade Reached out to me and signed up with a huge goal of wanting to lose almost 30kg!

She came from a sedentary background and wanted to make a change so that she could feel confident within herself, have more energy and show her babies the way forward by looking after herself!

30kg is a huge goal for someone to set, it is a scary goal but I wanted to her start slow on her journey.

I created nutrition plans that were high in calories because she didn’t follow anything, nor did she move her body before she came to me- so any movement and following a nutrition plan would get her results started.

As a 1:1 coaching client Jade checked in every 2 weeks along her journey, where I would make any changes necessary as a coach to ensure she succeeded OR if none were needed, give her motivation to keep pushing.

In 3 months she was down over 10kg. With Christmas, new year, injuries, sickness and much more of life inbetween she hit over 20kg mark by month 8!

Just over 11 months she hit her goal, 26.6 kg down which is mind blowing!

I then created a reverse diet for her and she went out on her own and managed to maintain her results for MONTHS by herself which is VERY hard IF someone hasn’t built good habits prior ( but Jade had).

From there Jade won a few awards and I tell you I almost cried receiving her messages on instagram !

She came back for nutrition coaching and since has hit 30.1kg !!

She is the star of the show, she has pushed and stayed consistent on her journey and her results are because of the hard work she put in day in and out with both her training and nutrition !

Jades mindset, motivation and quality of life is the real transformation here ! But doesn’t she just look amazing? I feel blessed and proud to be a part of your journey !

If Jade can do it, you can too !

Comment “ ready” and I’ll DM you information on how you can get started with me today.

11/04/2026

Balance 👸👑Waiting for cyclone Vaianu like...🍷💀

Turns out these balance skills are not great…

Check on ya mates 🤣

08/04/2026

Not cutting out foods i love…not trying to be perfect…just building meals that work in real life

Protein- chicken, beef, tuna, eggs, greek yoghurt, protein shakes

Carbs: rice, potatoes, wraps, pasta, sweet potato, pumpkin, fruit

Fat: avocado, nuts, olive oil, cheese

Then build meals you actually enjoy like nachos, burgers, pizzas (just structured properly to your macros).

This is exactly what i get my clients doing every day and it’s what i set up inside my 30 day pushplay reset challenge.

Simple training + nutrition + recipes so you don’t have to overthink anything!

We start monday!! Limited spaces !

Comment “pushplay” and i’ll send you the details.

30day reset challenge

06/04/2026

If you feel like you “messed up” this weekend… this is where most women go wrong !

They go all or nothing
Start again next week
Or try to restrict everything

And that’s what keeps you stuck

You don’t need to punish yourself
You just need to get back to structure

Normal meals
Water
Steps
Training

That’s it ….

This is exactly how my clients stay consistent and actually get results long term

If you’re ready to stop the cycle, DM me “COACH” .

01/04/2026

Who me? Stoooppp 🙈… but don’t stop 🤣

The gym is paying off… we’re just gonna pretend we don’t love hearing it

Anyone else? 😅 Actually though no one says this to me anymore more 🤣🤣been in the industry far too long.

Bali Solo Travel take 56🙈 …with my unexpected Valentine🌹.While it was a last minute decision to fly from Tokyo to Bali ,...
31/03/2026

Bali Solo Travel take 56🙈 …with my unexpected Valentine🌹.

While it was a last minute decision to fly from Tokyo to Bali , I am glad I went (again) because I met my new bestie . We had a cute Galentines
And a crazy 2 weeks together to say the least.

Where to next ? ✈️🌎

29/03/2026

Perimenopausal & 10kg down… here’s how.

Ainslie didn’t do anything extreme.

She started with my 8 week challenge and lost 5.6kg, then moved into 1:1 coaching and lost another 4.4kg.

But the biggest change wasn’t just the weight…

It was her lifestyle.

She went from being fairly sedentary to:
• Weight training 3-4x week → now 5x
• walking daily
• building strength and confidence
• actually enjoying her routine

We focused on simple, structured training and nutrition that fit her life.

No cutting everything out.
No starting over every week.
Just consistency, progression, and accountability.

This is what happens when you stop chasing quick fixes and start building a lifestyle you can stick to.

DM COACH to get started with 1:1 coaching or comment below and I’ll DM you some info.

Address

Mangawhai

Website

https://linktr.ee/jesscoatefitness

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