Jess Coate

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Jess Coate

Can you commit? www.jesscoate.com
My newsletter http://eepurl.com/t5xVj

10/02/2026

Random Tuesday in Japan 🤣🤦🏽‍♀️ ! The champ is here 🤣had to push play (move my body) so why not get into the Ring with 170kg Sumo wrestler.

Honestly though highly highly recommend doing this if you come to Japan 🤣SO glad I put my had up !

Scary but fun . Would you do this ?

06/02/2026

Has to hit all main tourist spots even if it’s just a 🦓crossing , busiest one in the world mind you and it was a vibe (and absolutely massive).

I waked across it about 5x got an egg sandwich from the 7/11 IYKYK, sat above the crossing with a coffee and people watched and it was worth navigating the train system and every other tourist in Tokyo for sure 🇯🇵

Have you been to Shibuya Crossing?

04/02/2026

👉6 weeks. My client started exactly where most women do…

Busy.
Tired.
Not feeling like herself.

We focused on the basics first eat better, train smarter, stay consistent.

No extremes. Just structure.

6 weeks later… this awesome transformation.

This is how I build my challenges .
A simple reset to help you feel confident in your body again. It’s kick start to creating a healthy lifestyle that you love .

If you’re ready to stop starting over and finally feel good in your body, this is your sign.

Comment BASELINE or hit the link in my bio to join. Limited spaces available.

6 week challenge includes training, nutrition, accountability and structure .

Www.jesscoate.com

02/02/2026

Ah yes ! Some days you’re feel motivated, some days you are tired, busy and questioning if it’s even worth it !

The difference isn’t just motivation , it’s having a structured plan you can come back to when life feels loud.

Progress doesn’t come from perfect weeks, it comes from showing up anyway , even when it feels slow and hard !

This is exactly why I created a Baseline 6 week challenge teaching women simple habits that fit their real lives. Consistency over time is what brings in the results !

DM me “Baseline” if you want the link and discount code for my 6 week Challenge starting 16 Feb!

29/01/2026

January is done. The “new year motivation” has worn off. And now it’s about what actually sticks.

February isn’t about doing more, it’s about finding your baseline.

This challenge is for women who want to feel:  ✨Consistency instead of constantly starting over ✨Grounded instead of scattered ✨Proud of themselves again ✨Consistency even when life is busy

Baseline isn’t a perfect routine. It’s the non-negotiables you can keep on real weeks … Travel, work, stress, family, everything.

Over 6 weeks, you’ll build habits that: ✅Fit into your life ✅Don’t rely on motivation ✅Keep you moving forward even on messy days.

So instead of feeling like you’ve “fallen off”… you’ll feel steady, capable, and in control of your health again.

What’s included: 🏋️‍♀️6 weeks of structured training Home & Gym 🥗🥖Simple + delicious nutrition plans focused on energy + consistency ✅Clear daily non-negotiables 👩‍💻Support, accountability, and guidance the whole way

Lose fat, gain muscle, improve energy, increase fitness with Baseline! 
📆Starts: 16 February 🐣Early bird: Save $15 (limited spots) Afterpay available.

If 2026 is the year you stop starting over this is your sign.
 Sign up now- Comment CHALLENGE and I will send you the direct sign up link with the discount to your inbox!

#2026

27/01/2026

January isn’t about doing everything at once. It’s about setting the standard for the rest of the year or simply just starting !

If you aren’t quite there yet, If you haven’t got your non-negotiable standards when it comes to your health and wellness it can be easy to let things slide when motivation dips.

Set your standards , stay consistent and the results will follow.

Comment or DM me “baseline” and I’ll send you a FREE Goal setting ebook to get you on track !

21/01/2026

✨💫You can seriously change your life! Set goals, start small, believe in yourself and just keep going !

Your body, your mind and your energy- when you take care of them everything else gets easier !

Drop one goal you are going to smash this year? 👇🏻

18/01/2026

Welcome to my whānau ! It’s huge and it’s hectic but the love is so strong !

So much Aroha my cup was overflowing ! My whānau = my everything ❤️.

So much fun and so many beautiful moments !

Congratulations to my Nephew and his beautiful new wife who’s been a part of the furniture since way back!
Thank you for such beautiful day and trusting me and Lara to be your MCs 🤣.

Memories to last a lifetime. Until next time whānau ❤️

Address

Mangawhai

Website

http://www.jesscoate.com/, https://linktr.ee/jesscoatefitness

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