https://www.facebook.com/555854214289037/

26/05/2026

The goal is not be good at yoga.

The goal is to feel good because of yoga.
🧘🧠🤗

20/05/2026

Ever wondered how Puppy Pose got its name?

This pose is a blend of Child's Pose (Balasana) & Downward Facing Dog (Adho Mukha Svanasana).

The benefits:

🤸It opens the shoulders, chest & upper back -
allowing increased flexibility & mobility. Improving stiffness & poor posture.

🫁 It helps improve respiratory function - by opening the chest lungs & expanding the rib cage.

🧘Increases spine flexibility - by gently stretching the spine, lower back to the neck.

🧠 Reduces stress & anxiety - as it has a soothing effect on the body & mind. The stretching & grounding sensations helps release tension & creates a sense of relaxation.

🩸Improved circulation - stretching the chest & spine increases blood flow through the body aiding vital nutrients to your muscles & joints.

This weeks sessions have a focus 👀 on chest openers & the core so come along & join in!
Be great to see you! 💯

Each class has more than 25 poses so that's why you feel so good afterwards & have a better sleep that night! 🤗😴

Thurs 6pm @ Black Swamp Dojo.

Photographer:
Rye Lund.

02/05/2026

✨ Mother's Day Giveaway! ✨

We all need some space to rest, relax & restore our energy.🌿

I'm giving away one nights accommodation for 2 in our AirBnB Studio with Spa in Mangawhai Heads. (Valued at $180). 💦

Come along to one of my yoga classes next week and you go automatically in the draw.💫

📍Wed 6 May, 915am - 7 Morepork Lane
📍Thurs 7 May, 6pm - 168 Black Swamp Rd

You're welcome to bring your Mum or a friend, always more fun with a mate. 🤍

Message me to book your spot. BYO Mat.
Have some spare mats too.
$17 or $150 for 10x concession.

T&C's - Must be redeemed before 31 August 26.
Not valid for school holidays or long weekends.
I will notify the winner on Friday 8 May by email & on my FB page.

Enjoy your Sunday!
Ali 🥰🌿✨

08/04/2026

Term 2 Bookings Open 🧘

Come and join me for yoga in term 2!

Take time each week to slow down & move mindfully with your breath.

- Improve strength, flexibility & balance.
- Improve mind & body connection.
- Improve energy, mood and enhance metal
focus.
- Leave feeling grounded, calm & rejuvenated.

Wed 915am - 7 Morepork Lane
Thurs 6pm - 168 Black Swamp Rd

1 hr sessions. BYO mat but I have a few spares. Beginners welcome.

10x concession $150 (1 year expiry)
Casual $17

8 people max per session.
Message me to book your spot.

Look forward to seeing you on the mat.
Ali x

"Thank you so much for your supportive, guiding, & encouraging yoga sessions.
I've really noticed an improvement in my strength & flexibility. I've truly enjoyed being part of your class and the space you create."
Tracey.

05/04/2026

Keen to move in the school holidays ?

Join me for yoga flow 🧘
Wed 8 April, 915am
7 Morepork Lane

Welcome to bring along your kids they can play with mine (6 years & over).
6 spots available.
Please message me to book.

Despite this weather, let's keep moving.💫

I hope you're enjoying the Easter break! 🐣

03/03/2026

Walking, running, gym & exercise sessions ?
🧘 Come & stretch it out with me this week:

🌿 Wednesday 915am - 7 Morepork Lane
🌿 Thursday 6pm - Black Swamp Dojo

Slow down & connect to your breath.
Love to see you 🤍

17/02/2026

Hi! So lovely to see you back last week after a break! 😊

Last week our focus was neck, upper back and shoulders with the theme of the breath.

This week the focus will be hips - so hip openers, strengthening & mobility.

Look forward to seeing you on the mat. 🧘

Pic at Black Swamp Dojo - Thurs at 6pm.
DM me to book sauna & cold plunge after.
🧘🔥❄️

08/02/2026

Yes - Yoga starts back this Week 👏

Did you know?
Each Yoga Class includes:

✔️ A thoughtful yoga flow sequence to
improve flexibility, balance & strength.
✔️ A breathing technique, to calm the mind.
✔️ Yoga poses to strengthen your core.
✔️ 2x Yoga poses to strengthen/relax your pelvic floor.
✔️ A relaxing Shavasana to finish.

✨ 915am Wednesday - 7 Morepork Lane
✨ 6pm Thursday - Black Swamp Dojo

First class is complimentary! 💫
Term 1: 8 Weeks $120
10x Concession $150 (1 year expiry)
$17 Casual

Modifications offered so you can move in a way that feels right for your body. 🤸🧘

Connect to your breath, the present moment & leave feeling relaxed, grounded & rejuvenated. 🌿

All shapes, all abilities, all welcome!
Love to see you 🤎

26/01/2026

I received this message from one of my yoga clients recently.

It was so nice knowing that my classes were enjoyable & physically making a difference.

I love teaching yoga & supporting people in their yoga & movement journey! 🤍

Take a look my schedule & get in touch if you'd like to join in - weekly classes start again in 2 weeks!

Look forward to seeing you soon! Xx

18/01/2026

In the background, I've been working on forming new, refreshing classes for the new term ahead.
2026 - I'm so looking forward to sharing these and connecting with you all soon. 🥰

01/01/2026

Outdoor Yoga 🌿

Happy New Year! 🙌

I hope you're all having a relaxing break!

My weekly schedule starts W/C 9 Feb.

But for those keen to start earlier I'm offering outdoor yoga flow sessions next week:

At Maz (Green Space) 🍃
🧘Wednesday 7th Jan 745am
🧘Saturday 10th Jan 745am

All Welcome, $15. BYO Mat.
Any queries feel free to message me.
Ali x

Yoga With Ali

26/05/2026

20/05/2026

02/05/2026

08/04/2026

05/04/2026

03/03/2026

17/02/2026

08/02/2026

26/01/2026

18/01/2026

01/01/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts