Yoga With Ali

15/09/2025

I've been working on something.. I am now trained in mat pilates! 💪

I'm super stoked to be able to offer a new pilates mat class to my schedule for next term.

✔️ suitable for all levels - options provided
✔️ variety with balls, discs & lots of smiles
✔️ build strength, balance & improve posture

📍7 Morepork Lane
🗓️ Wednesdays at 1030am (45 min)
🎬 Starts 8 October

11 session block (term) or 10x concession $140
$15 casual (intro offer)

Flick me a message or text if you'd like to join in.
0220700971

The concession can be used for any of my yoga or pilates classes.

And... yes Yoga is flowing this week! 🧘‍♂️
~ Wed 915am - 7 Morepork Lane
~ Thurs 6pm - 168 Black Swamp Rd

02/09/2025

Yoga:
🧘 It changes your body - making you stronger,
healthier and more resilient.

🧠 It changes your mind - clearing the fog,
sharpening focus, building discipline.

💫 It changes your attitude - reminding you that
consistency creates growth & small steps
matter.

✨ It changes your mood - lifting heaviness,
reducing stress, and flooding your spirit with
positivity.

🌿You're becoming a step closer to the
best version of you. 🌿

Join me ~(in term time)
Wednesday 915am & enjoy the harbour view
or Thurs 6pm at 168 Black Swamp Rd.

26/08/2025

Need to pause & reset?

This week’s full body Hatha Flow has a focus 👀 on our hips and core.

📍Wednesday 915am - 7 Morepork Lane
📍Thursday 6pm - 168 Black Swamp Rd (Dojo)

Connect with your body, breath and the present moment whilst listening to some soothing sounds. 🎵

Feel a real calmess. I love hearing how well you sleep at night, after class. 🍃

All welcome, BYO Mat & options provided for various poses, $15.

18/08/2025

Have you been meaning to come along and try one of my yoga classes?

This week, come along for a free trial! 🙌
Like my page & DM me to book. It’s that easy.
(For new members oniy).

It may just be the nudge you need to get moving! 👌

All levels yoga flow with options and props provided. Improve strength, posture, have fun & finish with a relaxing Savasana.

Wednesday 915am - 7 Morepork Lane
Thursday 6pm - 168 Black Swamp Rd

Look forward to seeing you on the mat! 🧘

10/08/2025

If you’re a regular yogis or keen to enjoy regular movement ?

Make life easy with my yoga concession card 🧘‍♀️

5x Yoga Flow Classes $70
10x Yoga Flow Classes $140

Can be used in either of my weekly classes.
Wed 915am 7 Morepork Lane & 6pm Thurs Dojo.

Enjoy the sunshine ☀️

06/08/2025

Benefits of Cobra Pose

✨ Stregthens the spinal muscles, glutes & back
✨ Opens the chest, abdomen & shoulders
✨ Helps relieve stress amd tension

🧘‍♂️✨💃

04/08/2025

Feeling stiff, stressed or have brain fog?
Or just want to feel your best!

Bring yourself into the present moment & connect to your body & breath.

We are flowing every 🧘
✨ Wednesday 915am - 7 Morepork Lane.
✨ Thursday 6pm - 168 Black Swamp Rd.

All levels, props provided just bring a mat.
$15 casual, drop in.

If you would like to add a sauna after the Thursday yoga session please DM me by Wed preferably. 🔥

All welcome!

03/08/2025

Just made these chocolate protein bars with Leo this afternoon.

Just chuck in the food processor & no bake!

My 3 sons approve! And I do too 😜👌
So these will be added to their lunch box tomorrow!

Made with a can of black beans 🫘💪

Yum! 😋

Recipe added:
Chocolate Protein Bars

1 can black beans
1/4C cocoa
1/4C peanut butter
1/3C maple syrup - I used honey
1C rolled oats

I doubled the recipe but just used 1/2C honey & added a little water.

Choc Layer
1/4C choc chips - I used Whittakers Dark 50/50
1/2t coconut oil

Line baking tray, push down mixture with spoon.
Melt chocolate & oil & spread on top.
Freeze for 10 mins or until chocolate sets.
I put half in freezer for next week.

Let me know if you try it!

27/07/2025

Fun family day trip, so grateful! 🏄🧘‍♂️🌿🩶

24/07/2025

11/07/2025

Yes! Weekly yoga flow kicks off again this term!
Thank you to all of you that joined me last term!
I hope those of you with kids enjoyed the school holidays! So glad to see the sun today! ☀️🧘

Schedule for Term 2:
👉Wed 915am at 7 Morepork Lane

👉Thurs 6pm at 168 Black Swamp Rd -Dojo
(Cosy & candles)

10 Block Yoga session - $130
10x consession - $140
Casual - $15

All levels welcome, options provided. Just bring your mat. Props provided.

🔥New! Add a sauna after yoga at the Dojo.
PM me to book this.

Call or PM me for more info.
Look forward to seeing you on the mat!

23/06/2025

I hope you all enjoyed the long weekend, nice to see some sun!

Yoga Flow this week (incl new evening class)

📍915am Tues & Wed, 7 Morepork Lane
📍6pm Thursday, 168 Black Swamp Rd (Dojo)

Yoga classes resume w/c 14 July so come along and flow before the school holidays! I’m spending it with my boys!

Ali x