BHP Functional Fitness

29/11/2024

CLOSING TIME - ONE MORE CALL FOR BRIGHT SPOTS!

We've spent the last week saying goodbye to our members as we prepare to close the gym one final time today. Amongst the sadness we have loved seeing some of our dedicated people achieving their last level ups with us, and celebrating their journeys to becoming better versions of themselves.

Congratulations to Bruce for reaching Orange 1 in upper body pull - and to these people for levelling up in neuro and core:

Brea - Orange 3
Peri - Orange 1
Anna - Orange 2
Angela - Yellow 3

We have loved being part of the Level Method family - and the benefits that Level Method brought to our business, and most importantly to our members - prioritising safe movement and progression, providing great scaling options, helping our members understand their why, their goals and how to achieve them - and keeping them motivated.

But for now it's on the new adventures - check out our latest project at www.thegymlocums.com as we aim to help gym owners and coaches in New Zealand and beyond get the breaks they need to be at the top of their game for their members and their business.

www.bhpfunctionalfitness.co.nz

www.thegymlocums.com

17/11/2024

Project TGL is in effect 😎
Taking bookings for 2025 👍🏻

Meet Dave and Sonia – The Expertise Behind The Gym Locums

At The Gym Locums, we’re dedicated to bringing exceptional short-term gym management solutions to support your business - so you, the gym owner, can take
that much needed break. And with founders Dave and Sonia at the helm, your gym is in truly skilled hands. Their combined experience and commitment to safe, effective training mean you’re entrusting your members and gym to coaches who truly understand the pressures of ownership and the importance of time off.

Sonia
With over 25 years in therapeutic massage and sports therapies and 30 years as an elite athlete, Sonia brings unparalleled knowledge of body mechanics and human movement. In her coaching, Sonia is highly attentive to ensuring safe, effective movement patterns, and her keen eye for detail helps her identify physical challenges that might affect progress. Her passion lies in empowering clients to reach their full potential, providing both the insight and encouragement they need to move forward.

Dave
From competitive CrossFit athlete to gym co-owner, Dave’s passion for coaching began with his own journey. His experience in the fitness industry, combined with his own personal experiences with injury, solidified his dedication to safe and sustainable movement. With a specialisation in rehabilitation, Dave’s true calling is helping those who have exhausted traditional therapies to regain their quality of life. As a seasoned coach and rehab specialist, Dave’s mission is to help clients become healthier, stronger humans who thrive beyond the gym.

With Dave and Sonia’s level of experience and dedication, The Gym Locums provides your gym with expert-level coaching and support so you can take time to recharge, knowing your gym is in the best possible hands.

To find out more about The Gym Locums, or to book a chat with us about how we can help you get that break away you deserve, head to our website:

https://www.thegymlocums.com

15/11/2024

Congratulations to Peri, who recently joined the 500 Class Club here at BHP Functional Fitness.

Thanks Peri for your support of BHP Functional Fitness - we love having you as part of our family!!

www.bhpfunctionalfitness.co.nz

04/11/2024

NEW DAY!!
Our Lorna Jane pop up will now be happening on Wednesday 6 November - between 5:45am and 1pm.
A great chance to do some early Christmas shopping - for yourself or someone else 😉
Drop in and have a look at the specials and the new season colours!

www.bhpfunctionalfitness.co.nz

01/11/2024

BRIGHT SPOTS

Front squats was one of the assessments for October - and these awesome members achieved level ups this week:

Tehani - Blue 1
Don & Rachelle - Orange 3
Anna H - Orange 2
Donna - Yellow 2
Anna W - Blue
Veronica - Yellow 1

Well done everyone - super results for some pretty great people!

www.bhpfunctionalfitness.co.nz

01/11/2024

BRIGHT SPOTS!

The end of another month - and another chance to celebrate our awesome members who have achieved level ups! We kick things off with a bunch of ladies who achieved level ups in FLEXIBILITY. Leading the way was Haylee, who levelled up from Blue 1 to Purple 1. Anna H absolutely smashed it going from Yellow 2 to Blue 3 - leaping over all of the Orange levels along the way. They were joined by Andrea and Angela who both reached Blue 1. Well done ladies - these are great results that have come from your hard work!

Rachelle and Don both levelled up in kettlebell - with Rachelle getting to Purple 2 and Don to Blue 2. Check out our post on front squat level ups to see them team up again for a celebration! Joining them in kettlebell level ups were a bunch of great ladies: Haylee and Anna H reaching Orange 1, Donna getting to Orange 3; Monika, Carol and Kate all achieved Orange 1 and Tehani earned herself a Blue 2.

While not part of this month's assessment cycle, Donna achieved a level up in upper body push to Yellow 1 - continuing her great form over recent weeks, and her commitment to meeting the goals she has set for herself.

Great work everyone - we love seeing you progress and prove to yourselves that you can achieve more!

www.bhpfunctionalfitness.co.nz

01/11/2024

CONGRATULATIONS!!

Bruce and Monika both recently completed their initial Level Method assessments and received their first overall level certificate at Yellow.

So good to have both of you joining our classes!!

www.bhpfunctionalfitness.co.nz

31/10/2024

Congratulations Monika on achieving your first level up at BHP Functional Fitness, getting to Orange 1 in kettlebell - what a great way to start your group fitness class journey!

www.bhpfunctionalfitness.co.nz

31/10/2024

THANK YOU!!

A massive thank you to everyone who turned out to support our Workout for Hollie on Monday and those who donated on line.

We are happy to announce that we raised $1310 for Hollie's chosen charity, North Haven Hospice, who provide incredible support and care for people with terminal illness and their families.

Thanks again 🙂

30/10/2024

How We Set the Bar: Variety to Meet Your Individual Needs 💪🏽

At BHP Functional Fitness, we understand that everyone’s fitness journey is unique. That’s why we offer a variety of training options to cater to all types of people and their specific goals. Whether you’re a beginner or seasoned gym goer, returning after injury, or aiming to hit new personal bests, we’ve got you covered.

Here’s how we raise the bar by offering training options to suit you:

Small Group Classes: Max 8 people per class, so you get personal attention while benefiting from the camaraderie of group training.

Semi-Private Training: Up to 4 people working alongside a coach, but each on their own personalised plan. Ideal if you want the support of a coach while following a programme designed just for you.

Personalised Coaching: After some one-on-one support to help take you to the next level? Our coaches offer tailored sessions (30 or 60 minutes) that focus solely on your needs and goals.

Specialty Classes: Whether you’re after cardio, strength, or core conditioning, we’ve got options. Mix it up with our lunchtime BoxCon twice a week—30 minutes of boxing-inspired conditioning, or get LIT (Low Intensity Training) with our 45-minute Cardio & Core classes which is also available to non-members with a 10-session pass.

Our variety ensures that no matter where you are in your fitness journey, there’s a training option to suit you. At BHP, it’s about providing the right support for you to progress safely, efficiently, and confidently.

Ready to experience the benefits of a gym that knows not all its members want the same thing? Message us to book your FREE consultation with one of our coaches today!

www.bhpfunctionalfitness.co.nz

29/10/2024

WE DON'T SELL GYM MEMBERSHIPS - YOU CAN GET THOSE ANYWHERE!

What we do sell is COACHING.

Coaching is more than teaching, more than cheerleading, more than dictating. We don’t merely provide access to equipment, but deliver people from their current state to their goals.

Reaching your goals requires hard work. But before hard work comes motivation, and before motivation comes behavioural change. We can’t out-yell a bad lifestyle.
No goal is motivational enough to pull a client past every temptation, every late-night craving, every moment of weakness. None. The knowledge “this is bad for me” won’t overcome “I want this right now” without practice.

People do things for a reason. That reason is rarely logical. Most even know what they “should” do. Our job is to make them want to do it for the rest of their lives.

If you're ready to start making progress on your goals, message us to book your free No Sweat Intro with one of our coaches.

www.bhpfunctionalfitness.co.nz