Zu Qigong

07/12/2025

“Qigong is the art and science of refining and cultivating internal energy.” — Ken Choen

In Zu Qigong, we explore that refinement through stillness, awareness, and breath.
Each bow, each movement, each pause — a conversation with Qi itself.

A practice that nourishes from the inside out.

05/12/2025

✨ The Most Welcome Post-Op Session ✨

Feeling beyond blessed today. Healing Ways
Just 2 days after an 11-hour surgery and 6 days in hospital… my body received the most nurturing support — beautiful reflexology lymphatic drainage () care from Lois Rowell, followed by blissful Zu Qigong.

It was exactly what I needed.

I slept deeply for the first time since surgery and — real healing moment here — my body finally got things moving again 💩🙌 (If you know, you know!)

Recovery is a journey, and today felt like a big step forward.
So grateful for gentle hands, grounded energy, and the reminder that the body truly wants to heal. 💙

28/11/2025

✨ Curious about what Zu Qigong actually feels like? ✨

If you’ve been wondering what this beautiful modality is all about, here’s your chance to experience it for yourself!

AnnaMarie will have her clinic open at the Mt Eden Wellbeing Market tomorrow,
📅 Saturday, 29 November
⏰ 10am – 3pm

Come along, say hi, and give Zu Qigong a go — you absolutely won’t be disappointed.
Your mind, body and energy will thank you 💜🙏

28/11/2025

Brilliant news from Karen

“No second op but still on observation x yay / get to eat x “ 🙏🩷❤️
“Able to eat yay, drinking very bad coffee 😬😂
But the cranberry juice is good.”

A HUGE THANK YOU to EVERYONE 🫶💙🫶

We truly believe ALL the healing sent from sent last night really did its magic 💙💙🙏🙏

27/11/2025

💙 Distance Healing Request for Karen 💙

Our beautiful Karen has been through an incredibly tough week. After enduring an 11-hour surgery on Tuesday, she’s now been told she must go back in tomorrow for another procedure due to a twisted vein.

Let’s surround her with all the healing energy, love and strength we can.
If you’re able, please send Distance Healing, Zu Qigong energy, Reiki, prayer, or any form of gentle support her way.

TIA for your kindness and healing intentions 🫶💙🙏

23/11/2025

📣 Attention all Foundation Students!

We’re gathering numbers to see who is ready to continue their Zu Qigong journey and step into the next level of training.

✨ Potential Training Dates:
• 23–24 May
• 30–31 May

📍 Venue: Albany (to be confirmed)

If you’re interested or have any questions, please email us at zuqigong@gmail.com
And if you’re keen to join, please pop a comment below with the date you prefer ⬇️

We look forward to deepening the practice with you. 🙏✨

23/11/2025

Zu Qigong is a non-invasive
complementary therapy, designed around the energy system of Traditional Chinese Medicine (TCM), and the basic principle of reflexology i.e. the theory that different points on the feet, hands etc. corresponds to specific areas of the body.
The "energy system" of TCM refers to the circulation of Qi or energy via a network of meridians / energy channels. It is this system which is used in treatments such as acupuncture and acupressure massage, and provides the theoretical basis for the exercise disciplines of Taiji and Qigong.
Although the meridian system remains scientifically unproven, Eastern physicians have successfully applied the theories involved for centuries.

Zu Qigong uses only a very light touch, using a simple routine designed to:

☯️ Relax the mind and body
☯️ Promote natural circulation of energy - throughout the body
☯️ Encourage the body to achieve a balanced flow of energy

www.zuqigong.com

The home of Zu Qigong, Foot Energy Work. A simple technique for hands on Therapists and Carers alike. Training available. Easy to give and easy to receive.

23/11/2025

✨ Calling all Distance Healers ✨

Here’s a special opportunity to offer your healing support.
Our beautiful Karen is heading into a very long surgery (around 10 hours) on Tuesday, 25th November at 8am.

If you’re able, please send Zu Qigong and any other healing energy her way.
She’ll be facing a 6+ week recovery, so ongoing loving, supportive vibes would mean the world.

Thank you in advance for holding her in your hearts and healing intentions 🙏💙