In Tune Studio

23/08/2025

✨ Aerial Fitness – Finding Stillness in the Cocoon ✨

There’s nothing quite like the way an aerial hammock holds you at the end of class. After moving, strengthening, and stretching in the air, you’re invited to climb inside the soft fabric cocoon and let everything go.

The world becomes quiet.
Your body feels weightless, cradled and supported from all sides.
It’s like being wrapped in a safe haven – floating, breathing, restoring.

This final moment of stillness is where the magic settles in. Muscles release, the nervous system softens, and the mind drifts into calm. You emerge lighter, aligned, and deeply renewed.

17/08/2025

Want to boost your wellness? How about lose some unwanted heaviness , feel lighter and support your gut health ? Want to support your detoxification pathways ?
This product is for everyone.
All Organic or Wild harvested ingredients.

Buy now on the website or in studio.
Reviews are already coming in 100% positive results.
Questions welcome.

13/08/2025

🌱 Cleanse. Nourish. Reset.
Feeling sluggish, bloated, or just out of balance? It might be time to give your gut the love it deserves.

✨ Qenda Ultimate Fibre is an all-natural, certified organic blend of premium herbs and seeds, designed to:
✅ Support healthy digestion
✅ Gently cleanse your colon and liver
✅ Feed and restore your gut microbiome
✅ Help you feel lighter, clearer, and more energised

💡 How to use: Mix with water or juice once or twice a day for a gentle but powerful detox from the inside out.

Because it’s gluten-free, vegan, and chemical-free, it’s perfect for almost any lifestyle.

🎉 We’re excited to now be one of only two NZ stockists!
📦 Available in-studio or online soon — start your gut health journey today.

📲 Message to order or learn more.

11/08/2025

Our 3rd one of these offerings.

FREE.

An amazing, powerful and potentially life changing experience.

You don't need to be 'Maori' or understand te reo to attend, I'm not and have limited te reo capacity...you just need to be a man.

Tāne/Men...so many of you speak about wanting change and becoming better men, this my brothers, is a step in that direction.

The door is open, will you walk through?

Last chance for this one🙏

Any questions, reach out.

10/08/2025

WORDS OF WISDOM

• Move your body like it’s a conversation, not a competition.
• Don’t argue with reality; collaborate with it.
• Boundaries teach others how to love you—and you how to love yourself.
• If it costs your peace, it’s too expensive.
• Before big decisions: sleep, walk, warm shower, write.
• You don’t have to attend every argument you’re invited to.
• Be where your feet are.
• The task you avoid is the doorway.
• Tiny habits beat grand intentions.
• Speak to yourself like someone you’re responsible for.
• You can start again at 3 p.m. on a Wednesday.
• If it isn’t a clear yes, it’s a gentle no.
• Gratitude turns what you have into enough; wonder turns enough into joy.

09/08/2025

Fascinating interview about the foot and toe health and the importance of the right shoe, and strengthening the feet. We do a lot of this work in the studio, great explanation of why! Listen and learn.

27/07/2025

✨ Looking for a unique way to celebrate with your team or friends this Christmas?
Whether it’s for your workplace, a birthday, or a special occasion — create a wellness experience that nourishes and uplifts.

Swap the usual food and drinks for something more intentional:
💫 Mindful movement
🧘 Aerial breathwork & deep rest
❄️ Optional sauna & cold plunge
🌿 Space to connect, reset, and feel good

We can customise the session to suit your group’s budget and vision. It’s the perfect way to end the year grounded, inspired, and well.

Enquire via email:
intunenz@gmail.com

26/07/2025

Already looking forward to the next one!

Another magical day at Braemar Springs, so many happy people enjoying the tapu/sacred space✨️

Incredible pizzas by
Pilates offering with
Perfect coffee by
And the most precious water to wash wairua away in after heating up in the sauna 🙏😍

What more could we ask for?

Feeling grateful today.

Back to West End Ōhope this evening 🔥🔥🔥

24/07/2025

Not too late to jump into a Pilates Mat class outside at the Beautiful Braemar Springs this Saturday. All part of the FROSTBITE event.
The Sauna Project Ōhope will be there to warm you up!
Chez Louis will be there for fill your belly!
And I will be there to remind you where your core is! ( And to keep you fit and flexible!)

Booking link for the pilates portion is here:

Join me for an invigorating class focuses on core strength, flexibility, and mindful movement. Whether you're a beginner or seasoned practitioner, enjoy the benefits of Pilates while connecting with the beauty of the natural world. Please bring your own mat and water bottle - fresh air and good vibe...