Nourish - Lauren Stokes

30/05/2026

Pain can have many causes, and is often either lived with or managed with medications which can have significant side effects.

In this workshop Sally Flewelling (Acupuncturist) and Lauren Stokes (Naturopath) will lead an informative and interactive session addressing:

- Causes of pain (physical, mental, energetic)
- Dietary strategies to reduce inflammation which often causes pain
- Chinese medicine perspective on how pain works through the energy meridians
- Acupressure points you can use yourself at home to relieve pain
- Movement to prevent and treat pain
- How inflammation arises in the first place
- Supplemental medicine we can use to treat pain and inflammation safely (and in conjunction with medicine if needed)

Pain is not normal, nor is it something you need to live with. It is a sign from the body that something is not quite right - let's dive into what that something could be and what to do about it - allowing you to live a life free from pain and inflammation.

Workshop details:
Tuesday June 2nd 6-8pm
Ashburton MSA and via zoom
$65

To book: https://www.nourishnaturalhealthcare.co.nz/bookings

29/05/2026

28/05/2026

Although this video was taken at a full weekend retreat at a different location you get an idea of how things might look and feel :-)

For info on our upcoming day retreat:
https://www.nourishnaturalhealthcare.co.nz/retreat

To book:
https://www.nourishnaturalhealthcare.co.nz/bookings

27/05/2026

Pain can have many causes, and is often either lived with or managed with medications which can have significant side effects.

In this workshop Sally Flewelling (Acupuncturist) and Lauren Stokes (Naturopath) will lead an informative and interactive session addressing:

- Causes of pain (physical, mental, energetic)
- Dietary strategies to reduce inflammation which often causes pain
- Chinese medicine perspective on how pain works through the energy meridians
- Acupressure points you can use yourself at home to relieve pain
- Movement to prevent and treat pain
- How inflammation arises in the first place
- Supplemental medicine we can use to treat pain and inflammation safely (and in conjunction with medicine if needed)

Pain is not normal, nor is it something you need to live with. It is a sign from the body that something is not quite right - let's dive into what that something could be and what to do about it, allowing you to live a life free from pain and inflammation.

To book: https://www.nourishnaturalhealthcare.co.nz/bookings

25/05/2026

24/05/2026

Workshop happening next week! If you haven't already got your tickets and want to come along, book yourself in here:

https://www.nourishnaturalhealthcare.co.nz/bookings

We will start at 6pm, please aim to arrive about 5:50pm to settle in 🙂