Nourish - Lauren Stokes

Nourish - Lauren Stokes Naturopathy / Nutrition / Yoga / Massage. Optimum health through diet, movement, stress management.

6:30 tonight12:15 tomorrow AshburtonAWAY this ThursdayAWAY next Monday and TuesdayBack on board next ThursdayHope to see...
02/03/2026

6:30 tonight
12:15 tomorrow Ashburton
AWAY this Thursday
AWAY next Monday and Tuesday
Back on board next Thursday

Hope to see you in class! :-)

01/03/2026

Take time out to pause, reflect, and truly reconnect with yourself in a nurturing, holistic environment with Nourish Natural Healthcare.

Designed for everyone — whether you’re feeling stressed, overwhelmed, or simply craving an enjoyable reset — this weekend retreat blends movement, mindfulness, and soul nourishing practices to support your wellbeing.

What to Expect | Over 2 nights and 3 days, we’ll:

Disconnect from stress, daily demands and devices
Reconnect with your body, breath and intuition
Move, stretch and revitalise through guided movement practices
Enjoy relaxation sessions to let go of tension and stress
Learn creative and practical wellness tools you can take home
Explore ancient Yogic and mindfulness techniques to deepen awareness

This retreat is suitable for all experience levels — no previous yoga or meditation practice needed.

Retreat Details
Location: Mt Hutt Retreat Canterbury
Dates: Friday April 17 5pm - Sunday April 19th 1pm
Investment:
• Shared room early bird until Feb 25th: $375 then $395
• Private room early bird until Feb 25th: $465 then $495

What’s Included | When you sign up, your retreat weekend includes:

Basic accommodation (shared or private options)
Delicious, wholesome vegan & gluten-free meals
Movement & yoga sessions guided by experienced teachers
Mindfulness, meditation & relaxation practices
Creative workshops
A supportive community experience to help you feel restored

Why You’ll Love It!

A chance to pause: Step out of your daily routine and give your nervous system a break.
Move with intention: Movement sessions help unstick your body and uplift your mind.
Learn lifelong tools: Practical skills to support your health and wellness back home.
Community & connection: Share space with like-minded people and feel supported.
Internal reset: From breathwork to creative workshops, you’ll gain clarity and energy.

For more info or to book:
https://www.nourishnaturalhealthcare.co.nz/retreat
lauren@nourishnaturalhealthcare.co.nz

Introducing a Guest Speaker on Retreat Susan McAllister -
22/02/2026

Introducing a Guest Speaker on Retreat Susan McAllister -

Address

6 Arrowsmith Drive
Methven
7730

Opening Hours

Monday 10:30am - 3pm
Tuesday 9am - 5pm
Wednesday 10:30am - 3pm
Thursday 10am - 3pm

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Category

Yoga, Massage and Natural Medicine

I began my journey into Natural Health in 2008 after a nasty bout of Irritable Bowel Syndrome. I learnt of the effects of my years of a diet and lifestyle that were harming me. It was a long road during which I discovered how good it is possible to feel. My motivation stemmed from that feeling. During my travels in Latin America I was inspired by an amazing lady who lead me to my path of Yoga and Massage, and I immediately knew that it was right for me. I have always loved teaching, and after years of teaching snowboarding I was ready to take that passion into health. Learning more about physiology made me realize how much more there is to learn and I am now committed to my Advanced Diploma in Health Science to become a Naturopath. By the end of 2020 I will have hopefully gained the knowledge, experience and qualifications to be able to do what I dream of; to help people heal, mind, body and soul. Sounds cheesy but it truly comes from the heart.