MENO Clinic NZ

23/11/2025

Pssst....
Tell your friends...

MENO Clinic NZ will be openinig in ASHBURTON very very soon.

With 25% off for ALL new clients 🙌

22/11/2025

My 39yo girlfriend told me - I think PERI hit me hard, I am frustrated and feel awful every day.

Iinstead of questioning whether she is "too young' for perimenopause, as many practitioners would say I asked her this:

What do you feel like?
What does your body say?
What's been happening?
Tell me more about symptoms and frustrations you are experiencing.

Becase THESE MATTER more than her age.

Because from the symptoms, we can see which part of her body needs support.
What's really going on?
And how can we make a difference now - not when she is feeling even worse?

I value one thing - that my clients never feel dismissed.
You know your body the best.
You know when something is off.

If you feel off - wondering whether it's PERI - download my FREE PERIMENOPAUSE CHECKER.

I got you!

Now until the end of December, get 25% off your Initial consultation - the one deep and grounding talk that will help us to see exactly what's going on and create a clear path ahead.

DM me RESET and I will send you all info and the Discount code. 🎄

22/11/2025

I know what it feels like to try everything—counting calories, cutting carbs, doing all the workouts—and still feel bloated, tired, and stuck in your body.

That was me, last year. 🙈

The difference? 🤷🏻‍♀️

I started listening to my body, supporting my hormones, and tuning into what actually works for midlife women.

👉The weight loss became a side effect of finally feeling good in my body, not the goal itself. I want you to know—it’s possible for you too, without dieting or restriction.

💡 Small tweaks every day, understanding your hormones, and being kind to your body make the biggest difference.

DM me “RESET” and I’ll show you how you can start feeling this transformation in just days.🔥

19/11/2025

If only perimenopause fat loss was this simple 😅
There’s a lot of wild advice out there — don’t fall for it.
Get support that actually understands your body, your hormones, and your life.
Meno Clinic is here for you 💛
Book your initial consultation or message with any questions.

12/11/2025

Let’s be honest — most women I work with are already doing everything right.
They eat healthy.
They exercise.
They cut out carbs.
They try to be “good” — but the body just doesn’t respond.

And it’s so frustrating, because you’re putting in the effort… yet nothing changes.

Here’s the thing: it’s not your fault.
When your hormones are out of balance — which happens naturally in perimenopause and menopause — your body shifts into fat-storing mode.
No diet or workout can fix that.

But when you start working with your body instead of against it, everything changes.
✨ You can eat toast for breakfast and still lose weight.
✨ You feel lighter, calmer, and more energized.
✨ The bloating, inflammation, and heaviness start melting away — without restriction or punishment.

It’s not about calorie counting or meal plans.
It’s about understanding how your hormones work — and supporting your metabolism so it does what it’s meant to do.

If you’re ready to get your body working for you again,
👉 book your initial consultation at MenoClinic — where we specialize in fat loss, hormone balance, and health through perimenopause and menopause. 💛

12/11/2025

Read the full article here

https://www.drlouisenewson.co.uk/knowledge/a-pivotal-time-for-the-health-of-women---thanks-to-the-fda?fbclid=PAb21jcAOAvLlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeZRfXc8S52arwHy7jY2Ejj4tKlXVuJeDE1gdvcUIW_vvaVnXiI4CkZXBiN2A_aem_C3_173rCmNDGn-MIV3Nrtg

10/11/2025

The SCIENCE is CLEAR.
HRT is safe and effective!!!
Watch the FDA meeting. 👇

10/11/2025

Today is such an important day for women and everyone should watch this video.

It includes some highlights from the speeches of Dr Laura Jackson, Dr Casey Means, and at the meeting today about the removal of the black box warning of breast cancer, cardiovascular disease and dementia from estrogen products.

https://www.instagram.com/reel/DQ5BgMbiPOB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

07/11/2025

They say choosing yourself is selfish.

If you’re like most women, you know why that feels true. You’re running the house, caring for your family, juggling your career… and by the end of the day, you’re exhausted.

Then the thought comes: “If I take time for myself, am I letting everyone else down?”

Maybe it’s a gym session, a quiet walk, or sitting down to eat your meal. It can feel indulgent—like you’re stealing time from others.

But here’s the truth: being selfish can actually be selfless. 💛

When you choose yourself, you’re filling your cup first. You can be a calmer partner, a more present mother, a more joyful grandmother. You can live life more fully, with energy, love, and patience.

Yes, I choose myself. Not because I am selfish, but because I want to be here, fully, for the long haul.

Sometimes, being selfish is the most selfless thing you can do.

💛 Choose yourself. Even when it feels hard. Even when it feels guilty.

07/11/2025

Struggling with weight loss in perimenopause? Learn how your morning routine impacts cortisol, insulin, and fat-burning.

New Blog Post

Menopause Fat Loss: Why Your Morning Routine Matters More Than You Think

06/11/2025

If your mornings feel like a rush…
and by lunchtime you’re running on coffee and willpower —
it’s not you. It’s cortisol.

Your morning rhythm shapes everything — from how you burn fat to how you sleep.

Start slower.
Step into the sun.
That’s where balance begins. 🌤️

Morning will determine whether you'll burn fat 🔥 or store it !!!

Meno Clinic NZ - perimenopause and menopause metabolic and hormone specialist

❤️

04/11/2025

Perimenopause isn’t new — but the way we’re feeling it sure is.
The symptoms are louder, the changes hit harder, and the whole experience can feel… a lot.

And it’s no wonder.
Our modern lives are full of stress, pressure, constant doing, and years of pushing through instead of slowing down.
Our bodies are trying to speak to us — and for many women, it’s the first time in decades we’ve had to truly listen.

Perimenopause can start long before anyone talks about it — with signs like:
🌙 Broken or restless sleep
🔄 Unpredictable cycles
😣 Mood swings that feel out of nowhere
🔥 A metabolism that’s suddenly playing by new rules
⚡ Energy crashes you can’t explain
💭 And that quiet wobble in how you feel about yourself

If this sounds familiar, you’re not alone — and you don’t have to guess your way through it.

✨ What do you want to understand better about perimenopause?
Hormones? Nutrition? Testing? What’s actually normal?

Ask below 👇
No shame. No overwhelm. Just real answers and support.