MENO Clinic NZ

MENO Clinic NZ Helping women 40+ reset hormones, metabolism & eating habits
So weight loss feels possible again

No restriction. No punishment.

Just clarity & support

Start with the Reset
⬇️ DM RESET

www.menoclinicnz.com

How can you reduce ENDO Belly Bloat in a few weeks? What WILL work for Perimenopause Weightloss when NOTHING seems to mo...
05/04/2026

How can you reduce ENDO Belly Bloat in a few weeks?

What WILL work for Perimenopause Weightloss when NOTHING seems to move the scale?

Constantly tired? Your Blood tests came back normal?

WHAT IS IT that you are Googling on Sunday nights?

When something feels off.
Everything you tried doesn't work.
You are living with a dreaded diagnosis and are done surviving.

NOW, it's your chance to get your questions answered.

FREE WOMEN'S HEALTH & NUTRITION CONSULTATION is here to help you to wrap your head around what is happening, why what you tried hasn't worked, and what will make your life better.

Losing weight without diets.
Reducing hormonal bloat without supplements.
Sleeping through the night without pills.
And feeling energised all day without coffee.

Meno Clinic is now offering, for a limited time, a FREE consultation to help you understand your body, hormonal changes linked to perimenopause, endo, adeno and PCOS.

Book Before 15.4. www.menocinicnz.com/freeconsultation

04/04/2026

Bone tired no matter how long you sleep. Anxious and gaining weight but you are only 40 😫

🤚 Nobody tells you - it's Perimenopause. Because you are only in your late 30s or early 40s.

⏩️Recent study in over 17000 women showed that fatigue, anxiety and depression are the TOP and the earliest symptoms of hormonal changes related to Perimenopause!!!

Hot flushes didn't even make it to the top half of symptoms 🔥

What's the First thing mh clients report to me after we support her hormones 👇

⭐️So much more energy
⭐️Sleeping better
⭐️Feeling calm
⭐️Happier
⭐️No desire for coffee

In just a few days. Not weeks, not months.

When you know what's happening.
What your symptoms mean
And how they tie up to your daily habits

Then making micro changes will already make huge difference.

No, you don't need more protein or magnesium.

You need basic daily habits that work for you 👏👏👏

Book your initial consultation with Vera at Meno Clinic
Women's health and hormone specialist and nutritionist.

Now FREE CONSULTATION until 15th April for all new clients. (No obligations, no further commitments)

www.menoclinicnz.com/freeconsultation

Www.menoclinicnz.com

03/04/2026

35 ferritin is not "normal" and can be the reason why you are tired, can't lose weight and feel "off" a lot.

Several reasons why you might be IROM deficient are

🩸Due to heavy periods,endometriosis, adenomyalges and also as a part of perimenopause

🤔You have not enough iron coming in your diet

🙈Your body is not absorbing iron really well and it's blocked by coffee a lot of calcium in your diet gut issues like IBS or low stomach acid which can be common in stressful period times and Perimenopause

There might be the need for a high iron demands in your body due to
✔️chronic stress
✔️ inflammation
✔️Endometriosis or Adenomyosis

Low iron levels will affect your thyroid levels and how you are managing weight and energy throughout the day🫣

Don't guess👋

⏩️Book your consultation with Meno Clinic and get to the bottom of your fatigue, weight struggles and bloating.

Save $197.00 and grab a FREE CONSULTATION for all new clients.🔥🔥🔥🔥
Available before 15.04.2026

Www.menoclinicnz.com/freeconsultation

31/03/2026

It felt out of control.

Until it made sense ⏩️ early signs of Perimenopause

But I am only 40!!!

Perimenopause symptoms can start as early as late 30s.🔥

And when you know what you are dealing with.
Why your periods suddenly changed.
Why you are anxious, snappy and can't sleep
Constantly tired no matter how long you sleep
And your body gains weight without changing anything.

Your body has began the transition 🙈

Meaning how your body metabolize energy and stores fat is changing 🔥
Your body's production of "happy calm" hormones is disrupted. 😫
And you are entering the inflammation phase of Perimenopause hormonal roller-coaster. 🎢

No, you may not need HRT just yet.

But you can do a few simple tricks to help your body regulate fat, appetite, mood and periods.

🤔Unsure what you can do?
What's happening?

❤️Meno Clinic now for limited time offers a FREE CONSULTATION with Vera Prazak, RN a nutritionist and women's health specialist to wrap your head around what the heck is going on inside of your body.

And what you can do about it.☺️

Book now at
Www.menoclinicnz.com/freeconsultation

Limited spaces.
Offer ends before 15.04.2026

MENO Clinic NZ

🤔Weight won't budge. Bloated and exhausted every day. 😔😩Frustrated because nothing seems to work, and there's so much in...
29/03/2026

🤔Weight won't budge.
Bloated and exhausted every day. 😔
😩Frustrated because nothing seems to work, and there's so much information out there, you don't know where to start.

👉Perimenopause, Endometriosis, Adenomyosis, PCOS and Hypothyroidism can make your life uncomfortable at least.

☝Take the chance NOW - book a FREE Women's health & hormone Specialist consultation with Vera.

Understand what's the cause of your symptoms.
Why nothing you tried seem to work.
👉Get a clear plan to solve your symptoms and shift weight without diets.

⭐⭐⭐⭐⭐
Until the 15th of April, you can book a FREE CONSULTATION with MENO Clinic and Vera Prazak, a specialist with 17 years of experience in the field of nutrition and women's health.

Uncover the root cause of your problems:
🤔Is it oestrogen, cortisol, thyroid, adrenals, Insulin resistance or your GUT or liver?

During the 30 min FREE Consultation
👉 We will assess your health
👉Your daily routine and habits
👉Your hormonal profile

And you will receive recommendations for the best approach and support to reach your health and fitness goals ⭐

Book NOW

https://www.menoclinicnz.com/freeconsultation

29/03/2026

What if we flip the whole Eat less and move more and actually focus on what makes you feel better every day.🤔

✨️What gives you freedom around food
✨️What is sustainable for busy and crazy life
✨️What just make sense

What if you can lose weight without counting calories, measuring portions and eating all the protein👏

What if the easiest way is the one that actually works 💪

Perimenopause, Menopause, Endometriosis and Adenomyosis are already hard on you.
Don't make it harder🤚

Meno Clinic helps you to understand your body.👇

💛In RESET, I see women bloom, thrive and release years of stress, anxiety and weight in the most calm, easy and simple way.

⭐️Reset focuses on understanding your body, lowering inflammation which holds your body in tired, bloated and weightloss resistant phase.

🔥We start with thorough assessment of your body, hormone, daily habits, health and everything that matters.

🔥Then we create a plan.
Think of a 20page guidelines dedicated to you.
Everything from What's working, what is not working for you and how to simple guidance and tips on how to make changes that feels easy and natural.

🔥Followed by 4 weeks of one-one support on daily basis.
⏩️Weekly sessions
⏩️Direct daily feedback to navigate your eating
⏩️Guidance in day-to-day situations and support on good and not so good days.

🔥Reset changes your whole perspective and gives you much needed break from diet culture, nonsense and restrictions

In 4 weeks you will have👇

✨️Tons more energy
✨️Feel lighter and better in your skin
✨️Lose weight
✨️Solve pain and bloating
✨️And create habits which will get you through anything in future 💛

Start by booking your initial consultation today.

25/03/2026

It's NOT just F**ing CALORIES = Eat less, move more. 🤬

Your whole body chemistry is changing with Perimenopause.

First you just feeling off, not yourself
Then the anxiety, the PMS is worse
Weight goes up
And you can't sleep

Trying harder - exercise more, eat less, will MAKE THIS WORSE. ❌️

⭐️Silvie after trying hard, every diet under the sun, lost 8kg in just 4 months by eating more, moving more gently and allowing her body to step out of the stress and chaos.

⭐️Emma has been gaining weight, no matter how little she was eating or how much she tried to "be good".
In just couple of weeks feeling amazing, l happier, lighter, more on top of things.

✋️No special foods, no supplements, no calorie tracking.

♥️Vera at Meno Clinic helps you to understand what's happening specifically with your body. What support you need, what you doing right and where change is needed.
Making things easier and more flexible so your life becomes simpler.

Have a question? 🤔
Book a free consultation with Vera and ask. Or DM me directly.





























Don't just "put up with it" - feel the difference in weeks!The dreaded Adenomyosis, Endometriosis, PCOS or horrid PMS di...
24/03/2026

Don't just "put up with it" - feel the difference in weeks!

The dreaded Adenomyosis, Endometriosis, PCOS or horrid PMS diagnosis doesn't come with "this is your forever life" verdict.

Yes, they come with change.

But now we have enough of data and knowledge to know what they are causing in our body and how to help navigate, manage and aleviate symptoms with easy steps.

Hannah is a shining exmple.

Came to me with severe blaoting, anxiety, pain, sore joints, no energy, weight gain and no matter what she tried has worked or was sustainable for long.

We looked at Hannah's daily habits.
Changed them slightly by shifting some meals, making them more filling and better for blood sugar and cortisol response.

We worked with her life - she has a 5yo daughter and business.
NO comolicated routrines but rtaher helped her to find hacks and tips to save time, to make things simple and work for her.

This photo is in 4 weeks.
Her anxiety is nearly gone.
Joint pain that was stopping her work is nonexistyent.
She is losing weight, massively.
No bloating
And has more energy to live her full life.

If you had a Adeno or Endo dieagnosis and are suffering with symptoms noone can help, reaxch out.
WOmen's health is our specialty in meno Clinic.

NO complicated routines, but rather helped her to find hacks and tips to save time, to make things simple and work for her.

22/03/2026

Estrogen dominance and Poor Estrogen Detoxification 🔥

🔥It's not protein carbs or calories that will make a difference.

👏Hannah has lost ALL her bloating caused by Adenomyosis in 2 weeks

👏Silvie lost 8kg in 4 months just by getting her gut and liver working properly

👏Emma is shifting weight, has more energy and no pain after years of struggles and diet.

⭐️Estrogen
➡️increases body inflammation
➡️affects how art bodies stores or metabolizes energy in form of fat
➡️alters thyroid function
➡️play role in insuline response and blood sugar management

Therefore how our body metabolize and detoxify estrogen are very important🔥

If no matter what you do
🪓Your weight is going up
🪓you are constantly craving sugar
🪓waking up tired but cannot sleep at night
🪓bloated
🪓sore joints and muscle aches

⏩️ the number one thing that we need to be looking as your liver and your bowel function

Meno clinic specialise in women health and hormonal support

Book consultation for thorough assessment of your hormonal health your metabolism your insulin resistance and your gut health support to create a plan to solve your weight energy and health problems once for all⭐️







Silvia was doing "everything" right. If you look into the mainstream weight loss advice. But it didn't work for her!Why?...
17/03/2026

Silvia was doing "everything" right. If you look into the mainstream weight loss advice.

But it didn't work for her!

Why?

Because the way she was eating was raising her cortisol levels, driving inflammation, insulin resistance and keeping her body in fat-storing mode rather than fat-burning.

What we do at our FIRTS Consultation.
⭐ We look at every symptom
⭐ We look at energy and sleep
⭐ We look at several days of eating
⭐at daily habits and movement
⭐hormonal profile and health history
⭐her approach to food and eating
⭐and her goals

We determine what needs support.
Where the body is regarding hormones (Peri/Meno/Endo/Adeno/PCOS)

We make a plan. ⭐⭐⭐⭐⭐

Then I, based on detailed assessment, food & habit log, create detailed 20-page guidelines looking at every angle of diet, hormones, health and weight to paint the whole picture.

We start the RESET - 4 weeks of one-on-one support helping your body to reset hormones, turn the dial on fat-burning and create habits that last a lifetime!

No more blindly following diets that makes things worse.

Work with a specialist with 17 years of experience in women's health, hormones and eating habits.

⭐⭐⭐⭐⭐

Book your INITIAL CONSULTATION TODAY.

Virtual and in-person appointments available.

www.menoclinicnz.com

15/03/2026

We stopped treating eating and weightloss as a calorie problem and focused on the important ⏩️

They all said: " I tried everything nothing seems to work for me." 🤷🏻‍♀️

So we focused on What actually makes difference Instead.

⭐️ Liver detoxification
Because in liver cannot do its job, you can't burn fat!

⭐️Thyroid
If your cortisol is too high, your metabolism is affected, hunger hormones out of whack

⭐️Gut
If digestion is slow or ineffective you reabsorb estrogen, waste and toxins impacting whole body, Increasing inflammation

YOU CAN'T FIX THESE BY EATING MORE PROTEIN AND LESS CALORIES!!!🙈

But they are very easy to fix with small Micro adjustments to your diet, so your body can calm down, decrease inflammation, improve digestion, increase metabolism and burn fat 🔥 🔥 🔥

You want solution to your stubborn fat, sleepless nights, Cravings, Joint and muscle pain, Adenomyosis and Endometriosis, painful periods and fatigue

Book full Hormonal and Health assessment with Vera at Meno Clinic, in person or virtual appointment.

Let's get clear on your problem and solve it once for all.

Www.menoclinicnz.com

15/03/2026

This week's APPOINTMENTS for grabs

Tuesday 17th 7pm
Wednesday 18th 10am or 7pm
Friday 10;30am
Sunday 4pm, 7pm

DM me or book at www.menoclinicnz.com/massage

Address

38 Spaxton Street
Methven
7730

Opening Hours

Tuesday 9:30am - 2:30pm
6pm - 8pm
Wednesday 9:30am - 2:30pm
5:45pm - 8pm
Thursday 9:30am - 2:30pm
5:45pm - 8pm
Friday 9:30am - 2:30pm

Telephone

+64221269172

Website

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