What are the opening hours?

Tuesday 9:30am - 2:30pm 6pm - 8pm Wednesday 9:30am - 2:30pm 5:45pm - 8pm Thursday 9:30am - 2:30pm 5:45pm - 8pm Friday 9:30am - 2:30pm

MENO Clinic NZ

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MENO Clinic NZ

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MENO Clinic NZ, Health & Wellness Website, 38 Spaxton Street, Methven.

Endometriosis, Adenomyosis, Peri - Post Menopause Specialist
Bloating, Stubborn Weight & Fatigue 👉 SOLVED Naturally

👇 FREE CONSULTATION BOOK HERE ⬇️

www.menoclinicnz.com

02/06/2026

8kg down in 4 months following these simple steps.

Silvia in her late 50s after years of dieting and fighting belly fat.

Here are 5 things that WORK for EVERY WOMAN.

1. Eat breakfast!!! Try to eat good breakfast within 90min of your waking- lowers cortisol, supporting metabolism

2.Try to balance your breakfast with 1/4 portion protein, 1/4 carbs & 1/2 fibre (fruit & veggies) for blood sugar balance and stable energy

3.coffee after breakfast with food - protein and fibre
Minimal cortisol spikes, better energy, keep burning fat

4.Do not skip meals - you gotta eat to let your body out of storage mode, help fight inflammation and regulate insulin - try to aim for a balance meal every 3-5h

5.go to bed before 10.30. Sleep deprivation increases your hunger, disregulate your insulin and keeps you in fat storing mode.

Bonus: walk every day for at least 30min.

Give this a try for 7 days and tell me how it worked for you.

What you should expect to see? 👇

Less cravings
More energy
Improvement in bloating
Less brain fog
Better mood
Regulated bowel movement

And maybe even fat loss...

Have you been struggling with belly fat, bloating, anxiety, brain fog and all the fun symptoms of Perimenopause, endo or adeno...

Book your "free chat" and let's dive into your symptoms and how easily we can help you to feel better in no time.

Meno Clinic is here for you

Www.menoclinicnz.com

31/05/2026

I dreamed of bringing affordable care to Women, for years suffering from endometriosis and adenomyosis pain, bloating and fatigue.
To women who fight their changing bodies hard, trying to stay afloat in the chaos of Perimenopause.

💛Support for busy women who deserve to live pain-free and in healthy bodies.

MENO Clinic brings just that.

👉An expertise in women's health, emotional eating and fat loss.
👉Compassionate and Easy approach without restrictions and diets.
👉 Working together as a team to find your way of eating and movement that reaches your goals and supports you for a lifetime.

👇

When "NOTHING IS WORKING ANYMORE", you are feeling frustrated and out of control, I come in and make sense of it all!!!

The power is in knowing!

When you understand WHY, all of a sudden, you can't lose weight, are bloated and are tired but can't sleep.
Understand why your body feels like a warzone with Endo or Adeno.

You'll feel in control again.

I myself have lost 10kg in my 40s. After battling with inflammation, pain, anxiety and no energy...

I knew I had to change something.

And it wasn't eating less and moving more.

When your body changes from the inside out due to Endo, Adeno or Perimenopause, we need to stop pushing and start nurturing.

And in that moment, life becomes easier, your body changes, and you will feel like yourself again!

MENO CLINIC

👉 Canterbury-based clinic in Methven & Ashburton

👉Virtual & In-Person Consultations Sunday - Friday

👉Over 15 years of practice in women's health & nutrition

👉Non-diet approach for a lifetime solution

👉Individual care for your specific case

👉In-between sessions feedback and guidance

💛
Want to meet Vera first and talk about how she can help your case before committing to an appointment?

Book a Complimentary Call right here - link in comments.

28/05/2026

You are not alone!!!
Endometriosis is often cruel, draining and limiting condition without a cure.

But!!!

We now understand more and are able to drastically improve one's life with lifestyle changes supporting the inflammatory and hormone disruptive condition.

Meno Clinic specialise in women's health especially helping women with Endometriosis, Adenomyosis and Perimenopause to navigate, UNDERSTAND and change what they experience day to day.

How to heal endo belly without hard regiments.
How to manage and lessen pain and inflammation linked to hormonal imbalances
How to lose weight that piles up out of nowhere.
How to feel happy and energized throughout the day

Non-diet approach that teaches you how food, exercise and habits affect your hormones, metabolism and your condition amd how to amend them to feel in control, healthy and happy in few weeks.

Have a question?
Book a free consultation

Head to Www.menoclinicnz.com and learn more.

25/05/2026

Every month you bloat up, live with pain, bone tired...

It's more than your uterus!!!

Endometriosis Adenomyosis and PMOS are conditions that affect your whole body.

Causing whole body inflammation - pain and bloating
Alters hormones responsible for mood and memory
Affect insulin response and how your body utilizes energy

The whole body is affected.
Uterus, gut, liver, heart, nervous system, brain, Thyroid,...

They are METABOLIC conditions.

When we treat them that way.
We see incredible results.

We may not have a treatment for them yet.
But we know we can help you live nearly symptom free in just a few months.

Endo, Adeno and PMOS warriors.
Get the help you need.

Meno Clinic is here for you, specialist in women's hormonal health and nutrition.

Have a question?
Book a free call.

Www.menoclinicnz.com

19/05/2026

Be supported by a Registered Nutritionist with 15 years of practice, specialising in Hormonal health, Fat loss & Emotional Eating.

Focus on root causes, forget quick fixes.

Together, we will create lasting habits that support sustainable health and a thriving body—one that feels light, energised, and in harmony with your needs.

⭐HOW DO WE WORK TOGETHER?

👉We'll start with an INITIAL Consultation, where we'll determine the cause of your problems and the best approach to solve them once and for all.

👉Then we will meet for bi-weekly consultations (in person or virtual) to help you navigate changes, support you and guide you towards a symptom-free life in a happy body and happy weight.

⭐WHAT'S INCLUDED
Bi-weekly 45min Counselling/coaching sessions
Personal Plan
Support with voice feedback, guidance, and space to ask questions every other week
Access to the course LIBRARY

⭐HOW LONG WILL WE WORK TOGETHER?
On average, we meet our clients biweekly for about 3-6 months, depending on the cause of symptoms and personal goals.
The minimum commitment is 4 weeks.

PAYMENT PLAN IS $99.00/week

⭐HOW TO GET STARTED?
Want to meet Vera first and talk about how she can help your case before committing to an appointment?

👉Book a Complimentary Call right here www.menoclicnicnz.com

⭐YOU ARE READY TO START NOW

👉Go ahead and book your INITIAL CONSULTATION. 👇

Choose from two locations and decide whether you prefer an in-person or virtual appointment.
www.menoclicnicnz.com/consultation

12/05/2026

Meno Clinic NZ is a specialised Nutrition and Health Clinic dedicated to helping women experiencing weight and health challenges related to hormonal changes.

With more than 15 years of Clinical and Private Experience in Women's health and nutrition, and hundreds of women we have helped in past, we know that every woman is different, so we listen to you and tailor care to your needs.

Our Clinic is based in the heart of Canterbury, with in-person clinics at Methven & Ashburton.
We offer in-person or Virtual appointments.

We specialise in:

Peri - Post Menopause Health

Endometriosis, Adenomyosis & PCOS Support

Women's health after hysterectomy

Weight & Health Challenges

Emotional Eating Coaching

HAVE A QUESTION?
Or want to get to know us before booking your FIRST Consultation?
This Complimentary, no-strings-attached call is here for you.

Book a complimentary call now.
Link in comments.

08/05/2026

Last Minute Mother's Day Gift?

Get a Voucher for Meno Clinic Services - Consultation or Massage

05/05/2026

Suddenly extra fat around tummy?
It's because your body changed the way it stores or burns fat!!!

Welcome to PERIMENOPAUSE>

Where out of nowhere you forget stuff.
Your anxiety spikes out of nowhere.
You are tired but can't sleep.
And all pof a sudden you gained 10kg without changing what you eat!!!

You are not imaginig it.
You didn't just become lazy.

Your body is changing from inside out.
Without any notice. (Well, there has been signs, but...)

The good news is - WE KNOW EXACTLY what's happening and we can make it better with a few small tricks in our sleve.

No, not peptides, diets, or more gym. (or weighted vests)

The good news is - WE KNOW EXACTLY what's happening, and we can make it better with a few small tricks up our sleeve.

When your hormones start to shift in your late 30s or early 40s, your body reacts to changes and makes adjustments.

The way your body stores and burns fat changes.
From hunger hormones, through insulin, gut bacteria, stress hormones to thyroid and liver.

But a few little things you can do every day will make this go away.

This is eactly what we do in RESET at Meno Clinic.

How Silvia lost 8kg in 4 months in her 60s
How Hannah went 2 sizes down in 4 weeks in her 30s
How Rachel lost 14kg in 6 months in her 40s

Book your initial consultation with MENO clinic now.

Vera will go over your day-to-day life, your symptoms, your health and diet to help you understand what has changed.
How is it all related to what you are experiencing?

Vera will provide you with a step-by-step plan to help you lose weight, eliminate symptoms and do it all without diets and hours in the gym.

www.menoclinicnz.com

03/05/2026

You can't be happy starving yourself to "skinny"

You either eat to lose weight or you eat to let your body to lose weight.

The difference is⏩️

When you starve and restrict yourself sooner or later it will become unsustainable and you go back into old habits, gain all the weight back.

Meanwhile you feeling tired, anxious and preoccupied with food all day.

❤️When you focus on supporting your body to lose weight ⏩️

🫶your focus is on eating enough to have plenty of energy

⏩️ you become more active
⏩️you are happier
⏩️you sleep better
⏩️your hormones are balanced

🔥 that will unlock your body to burn fat by default

it is sustainable
it is easy and it comes with benefits of

🫶supporting your overall health
🫶Supporting your mental health
🫶Supporting a bone and cardiovascular health
🫶easing or eliminating symptoms of menopause
🫶and protecting your body into future

No more "meal plans" calorie counting, hours in gym and dreadful tactics to lose weight.

You want to learn how to eat "like a normal person", lose weight without effort ⏩️ book your initial consultation with Vera at Meno Clinic.

Www.menoclinicnz.com

Address

38 Spaxton Street
Methven
7730

Opening Hours

Tuesday	9:30am - 2:30pm
	6pm - 8pm
Wednesday	9:30am - 2:30pm
	5:45pm - 8pm
Thursday	9:30am - 2:30pm
	5:45pm - 8pm
Friday	9:30am - 2:30pm

Telephone

+64221269172

Website

http://www.menoclinicnz.com/

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