Elemental Life

19/07/2025

My heart is full to brimming 🥰💃🌇💓

03/05/2025

But what if I’ve already been diagnosed with a disease? Is it too late to make a difference? Should I just accept my lot and swallow my daily concoction of pills and put up with all sorts of unpleasant side affects whilst feeling guilty, ashamed and a victim of life?
Sure, not all diseases can be cured, but many diseases and conditions CAN be reversed, improved upon, and made far more manageable. If you’ve felt overlooked, overwhelmed or discouraged by the compartmentalisation of our current health system, then an Ayurvedic approach could be what you’re looking for. It’s not instead of, it’s in partnership with.
Ayurveda has so much in it to improve, manage and teach you so much about your own unique needs, regardless of how far down the path of imbalance you’ve found yourself.
A little interested? Head to my website for a little read and I’m always happy to answer any questions
www.elementallife.co.nz

03/05/2025

Many of my clients’ symptoms have popped up during perimenopause and menopause. Yes, your hormones have changed, but what this really means is that your body can no longer deal with all the imbalances that have probably not been addressed over the many years leading up. It’s like a torch has suddenly been shone on the imbalances and the body is saying: “I can’t do this anymore, help!”
I’d love to show you how some really simple daily routines and a more holistic approach to your health and wellbeing can make a world of difference to this natural time of transition. Menopause and aging don’t need to be a battle, it’s actually a really exciting time in a woman’s life, it’s your time to shine in the world

www.elementallife.co.nz

19/01/2025

The practice of Ayurveda enables individuals to unlock their full potential for health and wellness, by providing a nuanced understanding of their unique needs, and offering practical tools and strategies to restore balance, promote healthy habits, and harness the therapeutic potential of food, ultimately leading to improved chronic health issues, boosted energy levels, and a deeper connection to their overall wellbeing.

I’d love to help you find better balance in your life, support any current health challenges, and guide you to confidently make daily choices that move you towards thriving in your one precious life.

Elemental Life provides personalised, holistic guidance for self-healing by aligning with nature and addressing root health issues across physical, mental, emotional, energetic, and spiritual dimensions.

19/01/2025

As we step into a new week, Yoga4Life classes resume at Port Chalmers and Mosgiel, presenting a perfect chance to reignite your passion for Yoga or discover its numerous benefits. The initial month will lay a solid foundation in breath and movement, so it’s a great time to return or begin. I welcome everyone, however, if you are a newcomer, please reach out to confirm space. You can find all the details on my website or contact me directly via call, email or DM
www.elementallife.co.nz/yoga4life

19/01/2025

As we step into a new week, Yoga4Life classes resume at Mosgiel Holistic Centre, presenting a perfect chance to reignite your passion for Yoga or discover its numerous benefits. The initial month will lay a solid foundation in breath and movement, so it’s a great time to return or begin. I welcome everyone, however, if you are a newcomer, please reach out to confirm space. You can find all the details on my website or contact me directly via call, email or DM
www.elementallife.co.nz/yoga4life