Elemental Life

19/07/2025

My heart is full to brimming 🥰💃🌇💓

03/05/2025

But what if I’ve already been diagnosed with a disease? Is it too late to make a difference? Should I just accept my lot and swallow my daily concoction of pills and put up with all sorts of unpleasant side affects whilst feeling guilty, ashamed and a victim of life?
Sure, not all diseases can be cured, but many diseases and conditions CAN be reversed, improved upon, and made far more manageable. If you’ve felt overlooked, overwhelmed or discouraged by the compartmentalisation of our current health system, then an Ayurvedic approach could be what you’re looking for. It’s not instead of, it’s in partnership with.
Ayurveda has so much in it to improve, manage and teach you so much about your own unique needs, regardless of how far down the path of imbalance you’ve found yourself.
A little interested? Head to my website for a little read and I’m always happy to answer any questions
www.elementallife.co.nz

03/05/2025

Many of my clients’ symptoms have popped up during perimenopause and menopause. Yes, your hormones have changed, but what this really means is that your body can no longer deal with all the imbalances that have probably not been addressed over the many years leading up. It’s like a torch has suddenly been shone on the imbalances and the body is saying: “I can’t do this anymore, help!”
I’d love to show you how some really simple daily routines and a more holistic approach to your health and wellbeing can make a world of difference to this natural time of transition. Menopause and aging don’t need to be a battle, it’s actually a really exciting time in a woman’s life, it’s your time to shine in the world

www.elementallife.co.nz

19/01/2025

The practice of Ayurveda enables individuals to unlock their full potential for health and wellness, by providing a nuanced understanding of their unique needs, and offering practical tools and strategies to restore balance, promote healthy habits, and harness the therapeutic potential of food, ultimately leading to improved chronic health issues, boosted energy levels, and a deeper connection to their overall wellbeing.

I’d love to help you find better balance in your life, support any current health challenges, and guide you to confidently make daily choices that move you towards thriving in your one precious life.

Elemental Life provides personalised, holistic guidance for self-healing by aligning with nature and addressing root health issues across physical, mental, emotional, energetic, and spiritual dimensions.

19/01/2025

As we step into a new week, Yoga4Life classes resume at Port Chalmers and Mosgiel, presenting a perfect chance to reignite your passion for Yoga or discover its numerous benefits. The initial month will lay a solid foundation in breath and movement, so it’s a great time to return or begin. I welcome everyone, however, if you are a newcomer, please reach out to confirm space. You can find all the details on my website or contact me directly via call, email or DM
www.elementallife.co.nz/yoga4life

19/01/2025

As we step into a new week, Yoga4Life classes resume at Mosgiel Holistic Centre, presenting a perfect chance to reignite your passion for Yoga or discover its numerous benefits. The initial month will lay a solid foundation in breath and movement, so it’s a great time to return or begin. I welcome everyone, however, if you are a newcomer, please reach out to confirm space. You can find all the details on my website or contact me directly via call, email or DM
www.elementallife.co.nz/yoga4life

09/12/2024

It’s beginning to feel a lot like Summer 😎

22/10/2024

Ayurveda is all about healthy digestion. When we get that right, we have a much better chance of preventing disease or supporting any illness we may already have. A great afternoon snack to feed the brain and ward off sweet cravings is a couple of walnuts (ultimate brain food 🧠) and two dates. 😋

19/10/2024

I shuffle my cards every day - can’t quite believe I’ve pulled this same card three times in seven days 😳🫣 This is definitely one of my life’s lessons as I do have a tendency to ‘doing’ rather than ‘allowing’. How about you? Does this resonate?

30/09/2024

Abhyanga Massage

The primary aim of this incredibly nourishing and relaxing massage is to flush out toxins that accumulate in our bodies due to the stress of everyday living, improper diet, and negative emotions which can drain us both physically and mentally. This massage uses warm Ayurvedic herbal oils and specific strokes relevant to your body’s constitution and imbalances.

30/09/2024

Full body massage with balancing of 107 Marma/Energy points.

The primary aim of this incredibly relaxing and rejuvenating massage is to flush out toxins that accumulate in our bodies due to the stress of everyday living, improper diet, and negative emotions which can drain us both physically and mentally, and, to unblock stagnant energy through working the marmas (107 vital energy intersections) so that the flow of energy throughout the body is rebalanced. This indulgent massage uses warm Ayurvedic herbal oils and specific strokes relevant to your body’s constitution and imbalances.

30/09/2024

A proven Ayurvedic treatment for acute and chronic musculoskeletal problems such as lower & upper back pain, arthritis, sciatica, slipped disc and frozen shoulder. Dough is shaped into a small ring, placed over the affected area and then filled with heated Ayurvedic herbal oil specific to your needs. The warm oil penetrates the stiff muscle tissue, softening and relaxing and allowing the natural movement of the muscle to remove the build-up of waste. The warmth promotes blood flow to the affected area which supports the healing process and prevents atrophy and tightening of the surrounding muscles resulting from inactivity. Once the oil is removed, the therapist will massage the whole back, paying particular attention to the affected area, which further softens and relaxes these tight muscles. Finally, the treatment concludes with a warm herbal compress which enhances the effect of the treatment and helps to take the oil deeper into the muscle tissue.