Live Well Holistic Health Coaching

Live Well Holistic Health Coaching Live Well Holistic Health Coaching is a service that provides supportive, one to one mentoring

23/04/2026

Health isn't just about food, exercise and sleep. Joy and happiness is also just as important. Life's too short not to buy the flowers 🌷

21/04/2026

The sounds of nature can help to support our nervous system and ability to shift through difficult times, change a mindset in just a few minutes, or offer you space to just take a breath

Movement is one of the foundations of genuine wellbeing because your body needs to move, and it feels better when it doe...
15/04/2026

Movement is one of the foundations of genuine wellbeing because your body needs to move, and it feels better when it does.

There's a difference between wellness and wellbeing that I don't think gets talked about enough.

Wellness, the version the industry sells us, is largely external. The routines, the supplements, the endless content telling you to cut this, add that, track this. It's a product. And a lot of the time, it's overwhelming by design.

Wellbeing is the texture of your actual days. How rested you are. Whether you're eating in a way that genuinely supports your body. How your nervous system is doing. It's not a routine you follow. It's a relationship you have with yourself.

If you've been doing all the right things and still not feeling right, that's not a personal failing. The noise is loud, and navigating it without a clear filter is exhausting.

The foundations are simpler than the industry wants you to believe. Food. Sleep. Stress management. Movement. Rest. Connection.

That's where real health lives!

Ever felt anxious or severely overwhelmed before you've even left the house and had no idea why?Most people put it down ...
13/04/2026

Ever felt anxious or severely overwhelmed before you've even left the house and had no idea why?

Most people put it down to being a stressed person. But a lot of the time a big part of it stems from the first 60 minutes of the morning before the day has even really begun.

Swipe through for some realistic changes you could implement that could really help.

What does your first hour actually look like?
I’d love to know👇

I am not here to tell you how much to eat, but I am here to give you delicious recipes. Here's one that meets all your n...
12/04/2026

I am not here to tell you how much to eat, but I am here to give you delicious recipes. Here's one that meets all your nutritional needs:

- 30g Wholegrain oats
- 10g chia seeds
- An abundance of blueberries
- Greek yoghurt
- Chocolate protein powder
- Almond butter if you like

Method:
- Cook oats and chia in a pot with your choice of milk (be present in the experience!)
- Add some extra water before you mix in the protein powder
- Pour into a bowl and top with frozen bluebrrries, yoghurt and a dollop of almond butter

Perfection

Groceries are no joke at the moment! (Lets be honest they’ve been no joke for a long time) 🙃While I do value organic / s...
10/04/2026

Groceries are no joke at the moment! (Lets be honest they’ve been no joke for a long time) 🙃

While I do value organic / spray-free where possible, I’m also very aware that it’s not always realistic to shop that way across the board.

For most people, it’s about being selective, choosing a few key things if it works for you, and letting the rest be simple and affordable.

Frozen veg, canned beans, stewing seasonal fruit It and still supports your body in a really meaningful way 🥦 🍓🫘 🥬

This is the kind of approach I come back to often - practical, flexible, and something you can actually keep up with week to week.

What’s something you’ve been leaning on lately to make eating well feel easier?

My personal favourites are freezing feijoa’s to stew for on oats all year round + buying frozen green beans as I have not mastered growing these myself yet!

Some of life's recent beautiful moments. Before winter comes and you don't hear from me again. Kidding ☺️🥰
08/04/2026

Some of life's recent beautiful moments. Before winter comes and you don't hear from me again. Kidding ☺️🥰

05/04/2026

I think what actually works… is focusing on what you’re adding in. Then that transition to eating a healthy diet consistently isn't so restrictive.

Filling your day with meals that properly satisfy you 🍜🌮🍗🧈🥩

Things like:
eggs on toast or protein yoghurt with fruit + seeds in the morning. a proper lunch with protein, carbs and something fresh on the side snacks that actually hold you (cheese + crackers, smoothie, leftovers)

The kind of food that keeps your energy steady and stops you thinking about food all day.

When that’s in place, everything else tends to fall into line.

You’re not constantly looking for something sweet, you’re not picking all afternoon, and you’re not hitting dinner completely starving.

So when you do have things like pizza, takeaways, dessert… it just fits in no dramas.

It’s enjoyed, you feel satisfied, and you move on, not overthinking it or feeling like you’ve “blown it”.

That middle ground is usually where people feel the best 👌🏽

Over the years, I’ve slowly started switching out the products I use to more natural options, especially skincare and ho...
02/04/2026

Over the years, I’ve slowly started switching out the products I use to more natural options, especially skincare and household products. Not all at once, just as things run out.

Becoming more aware of what we’re exposed to day to day, and what actually feels within our control, isn’t a bad idea when you think about long term health.

When I was younger I had no idea and to be honest wouldn’t have cared.
Living in London breathing in bus fumes, drinking most weekends, drinking from hot plastic bottles, using whatever skincare had a cool label, it was just normal life at the time. I don’t regret any of it, but I did deal with the repercussions of it over time.

We’re always going to be exposed to things in some way. Our bodies are actually really good at handling a lot of that through the liver, digestion, sweating, movement. So it’s not about eliminating everything or trying to be perfect.

For me, that’s looked like:
• being more mindful with the products I use daily
• choosing simpler options where I can
• using things like vinegar + water for cleaning
• reducing sprays and fragrances
• filtering water where it feels realistic

If you’re wondering where to start, it’s the everyday things you use often, not the ones you use once in a while. A lot of lower-tox options are more expensive or harder to find, so I take an 80/20 approach. I prioritise what matters most and keep the rest realistic.

With what I know now, and what matters more to me these days, if I can support my long term health, I will.

30/03/2026

This is how I make my favourite part of the day more blood sugar supportive to prevent energy crashes and the shakes.

I am a bit of a nerd with what I choose to put in my body on the daily, and I use the below because I truely believe in them 🌱

☕️ which I buy from (Use code LAURA50946 for 15AUD off your first order). I choose their coffee as they do Mycotoxin Testing (testing for mould) and are certified organic plus the beans are delicious
💪🏽 .nutrition collagen powder (1 Tbsp is 7.2g) there are some other great choices out there too.
🍄 lions mane. They are grown in NZ

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