Live Well Holistic Health Coaching

30/01/2026

Alcohol shows up in real life, through social events, travel, and shared moments 🍷

When it does, the body has extra work to do.

Alcohol and toxins in general, increases oxidative stress, disrupts blood sugar, depletes key minerals, and places additional demand on the liver, gut, and nervous system. How supported those systems are can shape how steady recovery feels afterwards.

Small, intentional supports before and after drinking can reduce the overall physiological load, helping the body process alcohol more efficiently. It is important to note that everyone metabolises alcohol differently but the burden on the body is the same. Even if you don’t necessarily notice it.

This is an 80/20 approach. We know alcohol is not “good” for us, but in reality, many people do enjoy a drink so it’s important to support your body where you can outside of that.

Save this to look back at 🔑

(General education only. Supplements aren’t suitable for everyone.)

25/01/2026

A deep sense of loss, pain and sadness in my beautiful home. There's no doubt it's felt throughout the entire community 🩷 Thank you for all you have offered us physically, emotionally and spiritually, Mauao. It's your time to rest.

24/01/2026

Dolce far niente

A beautiful Italian phrase that means "the sweetness of doing nothing," referring to the pleasure and enjoyment found in blissful idleness, relaxation, and savoring simple, unhurried moments in life.

By finding moments in our days to just be, we give our mind and body a moment to recharge.

I hope you all had a moment this weekend to do.. nothing 🌻

21/01/2026

This client wasn’t unwell or burnt out, just quietly stretched and overcommitted.

Food had become reactive from boredom, movement inconsistent, and evenings were often spent overworking or reaching for food out of habit.

We didn’t overhaul her life.

We focused on simple foundations that actually suited her: more balanced meals, gentler structure, movement that felt doable, and space to make time for herself.

Over time, things shifted.

More energy. Less pain. More confidence around food.
And a bigger willingness to choose herself.

If this feels familiar, this can also exist for you 🤍
DM me FOUNDATIONS or book a chat via link in bio.

20/01/2026

19/01/2026

Some years don’t need a full steam ahead beginning,

They need a gentle one.

If rushing into the year with goals, plans, and last year’s lingering pressures feels heavy.

A Soft Start is a free, 4-week guided check-in series designed to help you ease into the year and your goals with more awareness, steadiness, and care. In times like these, it’s important to return to softer intentions.

Each week offers simple reflections realistic approaches, and ideas to support your wellbeing, without overwhelm or expectation.

No pressure.
No overhaul.
Just a kinder way to begin.

Starts 1 Feb.
Link in bio, or send me a DM 🌿

17/01/2026

Drown the noise

come back to the basics

then add in 🌸

Check out the blog - link in my bio

13/01/2026

We talk a lot about food.�What to eat, what to avoid, what’s “right” for our body.

But something just as important rarely gets the same attention:

Joy ✨
You can be eating beautifully, moving your body, doing all the “healthy” things…�
But if your days are empty of laughter, connection, curiosity or pleasure, something inside still feels on edge.

Our bodies are designed to thrive when we feel safe, connected and at ease, not just when we’re ticking boxes.

This is why things like:�– sharing a meal with someone you love�– walking without your phone�– deep conversations�– being in nature�– laughing until your stomach hurts�– doing something purely because it feels good
have such a powerful effect on our health.

They tell your body, in a quiet way:�“I’m okay here.”

And when you live from that place more often, digestion improves, sleep deepens, hormones soften, and your energy feels more steady, not because you forced it, but because your system finally gets a chance to exhale.
We weren’t meant to heal alone, staring at screens, optimising every habit.
�We were meant to heal in moments of presence, touch, eye contact, shared stories and small everyday pleasures.

So if you’re doing all the “right” things but still feel flat or tired…
�It might not be another supplement you need.
It might be more life.
More warmth.�More slowness.�More real connection.�More things that make you feel quietly happy.

That’s living well 🤍