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Monday 1pm - 7pm Wednesday 1pm - 7pm

Karina Chiropractic Intern

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Mt Wellington
Karina Chiropractic Intern

Chiropractic Intern at the New Zealand College of Chiropractic

08/03/2025

Happy International Women’s Day from all of us at the Chiropractic Centre! Celebrating the amazing women who inspire us every day. 🧘🏽‍♀️🌸💖

03/03/2025

Get ready to lift stronger and move better! 💪🏽❤️ We’re offering FREE spinal checks this weekend for Les Mills Launch Week! Don’t miss out—come see how chiropractic care can level up your training! 🔥🦴

19/02/2025

Huge shout out to CLM gym for an amazing week! It’s been a pleasure getting to know your incredible community. Thank you for the warm welcome! 💪✨

12/02/2025

💦 Hydration & Spinal Health 💦

Did you know your spinal discs are about 85% water? 💧 They act as shock absorbers, keeping your spine flexible and strong!

✨ Why hydration matters:
✅ Hydrated discs = better support & mobility
✅ Prevents stiffness & discomfort
✅ Reduces the risk of injury

Your discs lose water throughout the day as they compress under your body weight. They replenish at rest—but only if you’re drinking enough water! 🚰

Keep your spine happy—stay hydrated! 💙

References:
Levangie PK, Norkin CC. Joint Structure and Function: A Comprehensive Analysis. 5th ed. F.A. Davis; 2011.
Adams MA, Roughley PJ. “What is Intervertebral Disc Degeneration, and What Causes It?” Spine. 2006;31(18):2151-2161.

19/12/2024

Wishing everyone a happy holiday season! 🎉✨ Our chiropractic centre is closed for the holidays, but we’ll be back on January 6th. Enjoy the festivities and see you soon! 🥳🎄

18/12/2024

Your journey to wellness starts with a healthy spine. 🌿✨Chiropractic care helps you unlock your body’s full potential so you can thrive, not just survive. 💚

16/12/2024

✨ When your body moves and functions as it should, everything else falls into place. 🌱

07/11/2024

Hey everyone! 🤩✈️ Next year, I have the amazing opportunity to travel to Rarotonga 🌴 to provide free chiropractic care to the local community, where access to this care is limited. I would greatly appreciate your support in getting me there by purchasing a raffle ticket 🎟️. You'll also have a chance to win some incredible Queenstown prizes!🏞️ Thank you all for your support! 🙌❤️

31/10/2024

“🎉 It’s Friends & Family Month at the Chiropractic Centre! 🎉

We’re excited to offer special discounts to all the important people in your life: only $33 for adults and $20 for kids, students, and seniors!🤗

Now’s the perfect time to prioritise health and wellness for you and your loved ones.👶🏼👵🏻👧🏽

Tag a friend or family member who could use some extra care! 💙

”

27/10/2024

Healing takes time, and that’s okay. 🌱 In chiropractic care, we know that progress doesn’t always follow a straight line—it’s about those small, consistent improvements that lead to lasting change. 🌀 Embrace the journey and trust your body.💫

25/10/2024

Your desk setup could be the key to unlocking better posture and reducing pain🖥️✨ A few simple changes can make a world of difference. Keep your monitor at eye level, feet flat on the floor, and your chair supporting your lower back. Your spine will thank you! 🙌💼

01/10/2024

“True healing begins when we focus on the cause, not just the symptoms”🙌🏽✨

Address

6 Harrison Road
Mt Wellington
1060

Opening Hours

Monday	1pm - 7pm
Wednesday	1pm - 7pm

Telephone

+6495266789

Website

https://chiropractic.ac.nz/chiropractic-centre/book-an-appointment/

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