The Nutrition Clinic

The Nutrition Clinic • Registered Clinical Nutritionists
• Southern Cross Accredited
• In-Clinic & Remote Consultat

She deserves it 🤎Our clinic gift vouchers are a thoughtful way to support the mum who’s always looking after everyone el...
07/05/2026

She deserves it 🤎

Our clinic gift vouchers are a thoughtful way to support the mum who’s always looking after everyone else.

Perfect for:
• supplements + wellness products
• functional testing
• nutrition consultations
• nutrition programs

Because the best gift is helping Mum pour into her own cup a little too.

Available now ~ purchase via online store.

https://www.thenutritionclinichb.co.nz/shop

As the cool days of winter approach, training for winter sports and events begins to ramp up. At this time of year, one ...
29/04/2026

As the cool days of winter approach, training for winter sports and events begins to ramp up.

At this time of year, one of the most common concerns we see are training-related injuries - many of which are preventable.

𝗢𝗻 𝗧𝗵𝗲 𝗕𝗹𝗼𝗴 ~ 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗧𝗵𝗲𝘆 𝗛𝗮𝗽𝗽𝗲𝗻: 𝗬𝗼𝘂𝗿 𝗪𝗶𝗻𝘁𝗲𝗿 𝗦𝗽𝗼𝗿𝘁𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲

We discuss:

• Before Training (Pre-Fuel)
• After Training (Recovery Fuel)
• Body Composition Analysis to determine Your Risk Factors & Ensure Optimal Training Performance
• Personalised Meal Plans

Head over to blog to read now ~ https://www.thenutritionclinichb.co.nz/recipes-and-blog/nutritionforinjuryprevention

Many women entering perimenopause describe a distinct shift in cognitive function. This is often blamed broadly on “horm...
22/04/2026

Many women entering perimenopause describe a distinct shift in cognitive function. This is often blamed broadly on “hormones”.

However, when it comes to brain fog in perimenopause, it’s not just about hormones. It’s whether your brain has the nutrients it needs to keep up with the change.

𝗢𝗻 𝗧𝗵𝗲 𝗕𝗹𝗼𝗴 ~ 𝗧𝗵𝗲 𝗞𝗲𝘆 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗕𝗿𝗮𝗶𝗻 𝗙𝗼𝗴 𝗠𝗮𝗻𝘆 𝗪𝗼𝗺𝗲𝗻 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝗠𝗶𝗱𝗹𝗶𝗳𝗲

𝑅𝑒𝑎𝑑 𝑛𝑜𝑤 https://www.thenutritionclinichb.co.nz/recipes-and-blog/cholineandbrainfog

It’s back to school and back to lunchboxes 🏫 🍎 We’ve made next week’s Simple. Meal plan a back-to-school special - fille...
18/04/2026

It’s back to school and back to lunchboxes 🏫 🍎

We’ve made next week’s Simple. Meal plan a back-to-school special - filled with lunchbox recipes to make packet-free lunches easy, and quick family meals everyone will love.

Try next week for FREE here: www.thenutritionclinichb.co.nz/meal-plan-subscription

𝗢𝗻 𝗧𝗵𝗲 𝗕𝗹𝗼𝗴 ~ 𝗕𝗮𝗰𝗸 𝗧𝗼 𝗦𝗰𝗵𝗼𝗼𝗹: 𝗢𝘂𝗿 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗟𝘂𝗻𝗰𝗵𝗯𝗼𝘅 𝗚𝘂𝗶𝗱𝗲 🍎Open a typical lunchbox, and you’ll often find an assortment ...
16/04/2026

𝗢𝗻 𝗧𝗵𝗲 𝗕𝗹𝗼𝗴 ~ 𝗕𝗮𝗰𝗸 𝗧𝗼 𝗦𝗰𝗵𝗼𝗼𝗹: 𝗢𝘂𝗿 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗟𝘂𝗻𝗰𝗵𝗯𝗼𝘅 𝗚𝘂𝗶𝗱𝗲 🍎

Open a typical lunchbox, and you’ll often find an assortment of packaged snacks - muesli bars, flavoured yoghurts, crackers, fruit straps, and chips.

While convenient, these foods are packed with refined sugars, vegetable oils, preservatives, and artificial additives that disrupt blood sugar balance, harm gut health, and contribute to inflammation.

Without enough protein or fibre, these snacks leave kids feeling hungry and irritable soon after eating - fueling a cycle of cravings, energy crashes, poor focus, and mood swings.

𝙄𝙣 𝙩𝙝𝙚 𝙜𝙪𝙞𝙙𝙚 𝙬𝙚 𝙙𝙞𝙨𝙘𝙪𝙨𝙨:

• Food Additives and Their Impact on Children’s Health

• Modern Diet Related Health Concerns

• Nutrient Deficiencies in Children

• Building A Balanced Lunchbox

Head over to the blog to read now: https://www.thenutritionclinichb.co.nz/recipes-and-blog/luncboxguide

Menopause isn’t a new phenomenon - it’s been a natural part of a woman’s life for thousands of years. What is new, howev...
13/04/2026

Menopause isn’t a new phenomenon - it’s been a natural part of a woman’s life for thousands of years.

What is new, however, is the way modern lifestyles clash with how our bodies are designed to transition through this stage.

Our ancestors experienced menopause in an environment far better aligned with their biological needs.

The result? Many of the symptoms we now accept as “normal” were far less common.

𝗢𝗻 𝗧𝗵𝗲 𝗕𝗹𝗼𝗴: 𝗧𝗵𝗲 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗠𝗶𝘀𝗺𝗮𝘁𝗰𝗵: 𝗪𝗵𝘆 𝗠𝗼𝗱𝗲𝗿𝗻 𝗟𝗶𝗳𝗲 𝗙𝗲𝗲𝗹𝘀 𝗦𝗼 𝗛𝗮𝗿𝗱 ~ 𝗿𝗲𝗮𝗱 𝗻𝗼𝘄 https://www.thenutritionclinichb.co.nz/recipes-and-blog/the-modern-day-mismatch

Our Much Loved 3-Ingredient Waffles 🫐These have been requested every morning so far these school holidays!2 free range e...
09/04/2026

Our Much Loved 3-Ingredient Waffles 🫐

These have been requested every morning so far these school holidays!

2 free range eggs
1 ripe banana
1/2 cup organic oats (add a little more to thicken if needed)

Place all of the ingredients into a blender and blend until smooth.

Cook in batches, then serve with your favourite toppings - we’re loving:

Chia seed jam + yoghurt 🍓
Berries + pure maple syrup 🍯
Lemon juice + coconut sugar 🍋

09/04/2026

Last week we spent the day in Auckland with one of our Corporate Wellness teams ✈️

Something we’ve had in the works for a long time - and a vision we’re so proud to now be delivering - our Corporate Wellness Program.

We’re currently running our pilot with a group of incredible businesses, guiding their teams through 12 weeks of nutrition and wellbeing education, alongside an in-house 4-week health reset, and on-site consultations for personalised support.

We’re loving every moment of helping teams feel more energised, clear-headed, and back in control of how they’re eating - so they can show up better at work, at home, and in everything in between 💪🏽

Address

3/91 Bridge Street
Napier
4110

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm

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