Piper Online

08/07/2021

🙌

02/07/2021

Because a charged heart makes life more beautiful. 💓

29/06/2021

Happiest amongst the trees 💓
Circulating with earth mamas...
Breathing in oxygen and releasing carbon dioxide.
As you’re breathing in carbon dioxide and releasing oxygen.

😛

28/06/2021

Remembering, remembering, remembering... to keep that play attitude present! 😋

26/06/2021

Letting my shadows lead me to empathy. Lovin mine so I can love yours. 💓

19/06/2021

15/05/2021

LINK IN BIO!! LINK IN BIO Y’ALL! My favorite partner in quarantine and I created this Metta Meditation almost a year ago... I wanted to share if anyone has about 30 minutes to relax and unwind in some love feels!
“Metta” means kindness, compassion, the quality/idea of well-meaning, friendliness. This form of meditation can transform your lense and shift your state. Also there are LOADS of research articles on this style of meditation for its health benefits! So if you don’t resonate with the one provided, check out another! 🤗

Also take a second to admire the AMAZING collage that my oooh so talented and creative best friend .a.fern created! 😍 You are absolutely unreal.

Hope you enjoy!

10/05/2021

What kind of feelings arise when you’re in touch with nature?
When you’re absorbed in the work that you love?
When you’re talking with someone whose company you thoroughly enjoy in openness and intimacy?
What feelings arise?
I like to think of these as SOUL feelings.
Now...
What kinds of feelings arise when you win an argument?
When you win a race?
When you become popular?
When everyone is applauding you?
I like to think of these feelings as WORLDLY feelings.
Is it worth gaining the world and losing your soul?
Are you feeding yourself on popularity, praise, appreciation, “I’m fine, you’re fine.” look at me, value me, being the boss, having power, winning the race.
Feed yourself on more nourishing material and light that beautiful soul on fire!

29/01/2021

14/01/2021

I’m missing that sun glow and ocean flow 🥰🤲

27/12/2020

Ms. Window Sill Your Girl

23/10/2020

A man found an eagle’s egg and put it in a nest of a barnyard hen.
The eaglet hatched with the brood of chicks and grew up with them.
All his life the eagle did what the barnyard chicks did, thinking
he was a barnyard chicken. He scratched the earth for worms and
insects. He clucked and cackled. And he would thrash his wings and fly
a few feet into the air.
Years passed and the eagle grew very old. One day he saw a
magnificent bird above him in the cloudless sky. It glided in graceful
majesty among the powerful wind currents, with scarcely a beat of its
strong golden wings.
The old eagle looked up in awe. “Who’s that?” he asked.
“That’s the eagle, the king of the birds,” said his neighbor. “He
belongs to the sky. We belong to the earth—we’re chickens.” So the
eagle lived and died a chicken, for that’s what he thought he was.

22/07/2020

17/06/2020

“They” say the magic begins to happen around 12 minutes..

29/05/2020

Seneca was a stoic philosopher that I enjoy because of his ability to navigate money, power, and humanitarianism. Stoicism was one of the first philosophies to really resonate with me! It’s a practical, logical framework for navigating the human experience.
A MAJOR KEY of stoicism is to find clarity on the things in life that you have control over and the things in life you do not.

To make life simple-to have a “good” life... only focus on what you can control and accept whatever else life provides as it comes.

How EMPOWERING it is to cultivate such clarity! Less of life happening to you and more of life happening for you!


🌎💓

29/04/2020

FINAL VIDEO OF THE SERIES!



Day #7 "Breath of Fire" & "Circular Breathing", Mindfulness Meditation, & Conscious Streaming

https://www.youtube.com/watch?v=UOwZDsu5reA

LAST VIDEO: Day #7 of one week series of Instagram LIVE via .online Approximately... 10 minutes of Conscious Breathing 5 minutes of Mindfulness Meditat...

29/04/2020

Day #6 “Brahma Mudra" & "Cleansing Breath", Mindfulness Meditation, & Conscious Streaming

https://www.youtube.com/watch?v=qmAudxw3UyA&t=201s

Day #6 of one week series of Instagram LIVE via .online Approximately... 10 minutes of Conscious Breathing 5 minutes of Mindfulness Meditation And 1 pa...

29/04/2020

Day #5 “Ujjayi Breath", Mindfulness Meditation, & Conscious Streaming


https://www.youtube.com/watch?v=wJO4MqoQMR0&t=740s

Day #5 of one week series of Instagram LIVE via .online Approximately... 10 minutes of Conscious Breathing 5 minutes of Mindfulness Meditation And 1 pa...

25/04/2020

Day #4 "Connecting Breath to Movement", Mindfulness Meditation, & Conscious Streaming is available on YouTube "Pipewila" Pipewila
I love the connection of breath and movement! As an athlete, this was the most comfortable style of meditation for me in the beginning! It was nice for me to put my mind to an action and then allow for the sensation of relaxing to happen on its own!

TO ATHLETES: Synchronizing breath and movement is SO IMPORTANT! It ensures an even release in fascia for a more balanced body!! Move slowly and feel the breath flow through each movement. Bring awareness to ALL movements (can be sport related movements as well)!

Special shoutout to my partner in quarantine Kwila music for adding the vibes to the video!!

If you have any feedback/suggestions/questions please feel free to comment or message me directly! I would love to hear from you.

Day #4 of one week series of Instagram LIVE via .online Approximately... 10 minutes of Conscious Breathing 5 minutes of Mindfulness Meditation And 1 pa...

25/04/2020

Day #3 "Full Yogic Breath/Three Part Breathing" Mindfulness Meditation, & Conscious Streaming is available on YouTube if you are interested in trying out a few more practices with your girl!
This practice is one of my favorites for relaxation! I use it most often when I am having trouble falling asleep, feeling the sensation of anger at something/someone, or when I'm doing tasks that need some patience! It is also such a great practice for seeing where there may be tightness/tension stored in your breathing process!
I love me some conscious breathing!!!!

I would love to hear feedback/suggestions/questions!

Day #3 of one week series of Instagram LIVE via .online Approximately... 10 minutes of Conscious Breathing 5 minutes of Mindfulness Meditation 1 page W...

13/04/2020

Day #2 of going LIVE on Instagram: .online at 7:00 am New Zealand Standard Time!
Approximately...
10 Minutes of Conscious Breathing
5 Minutes of Meditation
1 Page of Conscious Streaming (Brain Dump)

This video discusses "Nadi Shodhana" breathing technique! Basically translated from Sanskrit as: "Channel Purification"

Tune in if you are interested...

I will be sharing the full videos here, in case you missed the LIVE and are interested in taking some time out of your day to join me for some breathing and meditation!
You may find a practice that works for YOU! 🌎💓

13/04/2020

Day #2 of going LIVE on Instagram: .online at 7:00 am New Zealand Standard Time!
Approximately...
10 Minutes of Conscious Breathing
5 Minutes of Meditation
1 Page of Conscious Streaming (Brain Dump)

This video discusses "Nadi Shodhana" breathing technique! Basically translated from Sanskrit as: "Channel Purification"

Tune in if you are interested...

I will be sharing the full videos here, in case you missed the LIVE and are interested in taking some time out of your day to join me for some breathing and meditation!
You may find a practice that works for YOU! 🌎💓

13/04/2020

This week I’m going live with a practice of:
Approximately...
10 minutes of Conscious Breathing
5 minutes of Mindfulness Meditation
And 1 page Written Conscious Streaming

If you are interested in adding some “tools” to your tool belt of life... join in!

This Post is for those of you who happened to miss the LIVE or wish to review!

🌎💓

09/04/2020

Day #1 of going LIVE on Instagram: .online at 7:00 am New Zealand Standard Time!
Approximately...
10 Minutes of Conscious Breathing
5 Minutes of Meditation
1 Page of Conscious Streaming (Brain Dump)

I want to share the full videos here, in case you missed the LIVE and are interested in taking some time out of your day to join me for a few different practices!
You may find a practice that works for YOU! 🌎💓

09/04/2020

Offering Distance Reiki Healing Sessions!

Also offering yoga classes online with 50% of the donations also going towards Partners in Health!

Message me if you are interested or if you have any questions! All is welcome! 🌎💓

08/04/2020