Timeless Wellness Women - Let's Do This Together

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Timeless Wellness Women - Let's Do This Together

I am a professional Health & Wellness Coach. I love working with women in their Timeless Wellness Years (50+). Lets do this together!

I empower you to adopt prevention based health strategies to improving your health span, wellness, & positive wellbeing.

07/02/2026

Let the sauna do the work today for your body. Instead of doing some form of exercise - I chose this.

14/01/2026

Some mornings I wake up feeling a bit stiff - today was about a 5/10 for mobility.
So instead of pushing, I chose a gentle Do One Thing:
pelvic tilts, soft knee movement, and light hip & leg flossing to calm the nervous system and ease the lower back.
The goal isn’t to stretch harder.
It’s to meet your body where it is and move with care.
A calmer body moves better.

13/01/2026

Feeling wired and tired? Why not reset your circadian rhythm, to improve sleep regulation. Discover simple sleep tips to achieve natural alignment and help you sleep better, even if you often feel wired but tired. 🌿

22/12/2025

Sometimes it’s not the to-do list - it’s the invisible energy we carry.
A few quiet moments in nature can help your nervous system soften and bring more flow back into your day.

A calmer you brings more flow 🌿

19/12/2025

Welcome to Your Timeless Wellness Lifestyle! Join us for a rejuvenating **yoga** session held outdoors, focusing on gentle movement and **stretching in nature**. This class emphasizes mindful **breathing exercises** to foster **yoga calm** and inner stillness. Discover practical ways to incorporate this practice into your day for effective **stress reduction** and a greater sense of flow.

Ever found yourself feeling rushed at this time of the year? Why not take some time out for yourself, and head down to a local gentle yoga session.

Preferably outside if possible where you can take a moment to pause, and be guided through calming poses and effective breathwork.

Discover how intentional movement and finding stillness can cultivate inner peace, bringing more flow and vibrancy to your timeless wellness lifestyle.

A yoga practice supports your wellness journey to feeling strong, radiant, and free.

A free downloadable resource library is available for you. Come sign up for the Timeless Wellness Checklist first at http://bit.ly/47MVrlE and then the resources will open up for you to take your pick.

16/12/2025

Many women over 50 wonder whether genetic testing is worth doing — and what the results actually mean.

I explain how genetic testing fits into a personalised wellness approach, and why lifestyle still matters most.

Why you shouldn’t fear the results. You’re already doing the right thing by being curious. Knowledge is a gift, not a verdict.

For New Zealand Genetic Wellness Tests: https://www.i-screen.co.nz/?referral=timeless

For Australia Genetic Wellness Tests: https://www.i-screen.com.au/?referral=timeless

A free downloadable resource library is available for you. Come sign up for the Timeless Wellness Checklist first at http://bit.ly/47MVrlE and then the resources will open up for you to take your pick.

09/12/2025

Ever wondered why frequent medical checks matter for your well-being? Regular **blood testing** and consistent **routine checkups** are crucial for proactive **preventive care**, providing trending data for optimal **health management**. This strategy supports **early detection** of potential concerns, empowering you to live your vibrant, timeless wellness life.

A free downloadable resource library is available for you, Come sign up for the Timeless Wellness Checklist first, at : http://bit.ly/47MVrlE

28/11/2025

Navigating the world of **supplements ** can be overwhelming, especially with so many options available. Are ** supplements** really effective, and which **vitamins and supplements for women over 50** are worth considering? It's important to discuss with your health practitioner first as to what is best for you. Supplements come in different forms, and our bodies need to be able to absorb the nutrients. Supplements cannot replace wellnesss.

A free downloadable resource library is available for you. Come sign up for the Timeless Wellness Checklist first, then you can download your Personalised Wellness Log for Supplements: http://bit.ly/47MVrlE

14/11/2025

Ever notice how a positive thought can change how you feel? It's biology in action! Explore the connection between your mind and body, boosting your health through neuroscience and gratitude practice. Embrace wellness and positive thinking to feel your best!

One thought of **gratitude** can actually change your body chemistry, and focusing on **positive thinking** can calm your nervous system! Daily acts of awareness can **rewire your brain**, backed by **neuroscience**, for improved **mental health** and **brain health** – explore simple **self help** to take care of yourself.

Come sign up for the Timeless Wellness Checklist first, then download the Positivity Tracker to find your ratio at : http://bit.ly/47MVrlE

Explore wellness habits & prevention-based health strategies for vibrant women 50+ who are ready to feel energized, purposeful, and well - inside and out.

07/11/2025

Ever feel like you're constantly battling fatigue? It could be chronic inflammation quietly affecting your well-being. Discover holistic health tips and how the right nutrition, like an anti inflammatory diet, can improve gut health and overall vitality.

Come and download your Personalised Wellness Tracker through this link here. http://bit.ly/47MVrlE
I do kindly ask for your email address, so I can actually send you more wellness friendly content. You will receive my Timeless Wellness Checklist on sign up. Then the access links for the whole resources library will unfold for you including this 5- page- tracksheet on inflammation.

28/10/2025

Ever wonder why you still feel tense? It's your **nervous system** asking for a rebalance, and prioritizing your **mental health** is key. Explore balancing your **sympathetic nervous system** with your **parasympathetic nervous system** to help with **stress relief** and **anxiety**, and find a **calm nervous system frequency** to help you feel better!

Explore wellness habits & prevention-based health strategies for vibrant women 50+ who are ready to feel energized, purposeful, and well - inside and out.

Welcome to Your Timeless Wellness Lifestyle! 🌿

If you'd like to have a Discovery Chat then please use this link:
https://calendly.com/timelesswellnesswomen/discovery-coach-session

Download the latest Wellness Tracker here at: http://bit.ly/47nUw9T

Address

Gordon Road, Te Awanga
Napier
4102

Website

http://www.timelesswellnesswomen.com/

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