Paths to Stillness

Paths to Stillness A service to cultivate mindfulness: bringing peace, calm, choice and awareness into your life through 1-1 sessions (women) and also beginner workshops (open).

I have been meditating for 17 years and have regularly completed courses in mindfulness training, including the MBSR (Mindfulness based stress reduction) course started by Jon Kabat-Zinn. I have recently taken a certified mindfulness facilitation training course with Mindfulness in NZ. I have been on monastic retreats and enjoy contemplation. I have a Bachelor Applied Social Sciences (Major in Social Work) and studied for two years towards a Bachelor of Arts (Major in Psychology and Feminist Studies). I have worked in the disability and service sector in various paid and voluntary ways. I am also an experienced childcare caregiver and community support worker for high and complex behaviors and needs.

06/02/2026

I love this phrase around silence..

All profound things, and emotions of things are preceded and attended by silence....silence is the general consecration of the universe.

Herman Melville

05/02/2026
05/02/2026

With spiritual practice we aren’t trying to create anything new or push anything away. What we are trying to do is to uncover the love, wisdom, and natural beauty that we already have living inside of us. We are uncovering our true nature. 🧘‍♀️

01/02/2026

Focus on the task at hand.
‘Do not be concerned with the fruits of your action, just give attention to the action itself’

The Bhagavad Gita

01/02/2026

Take a music break!

Today, like every other day, we wake up empty and frightened. Don’t open the door… take diwn a musical instrument.

Rumi

31/01/2026

Take five minutes in nature…

Step outside for a while-calm your mind. It is better to hug a tree than to bang your head against a wall continually.

Rashers Ogunlaru

26/01/2026

Calmer and clearer...



Healing Hearts
Live Love Laugh

Address

Napier

Website

Alerts

Be the first to know and let us send you an email when Paths to Stillness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paths to Stillness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category