Paths to Stillness

Paths to Stillness A service to cultivate mindfulness: bringing peace, calm, choice and awareness into your life through 1-1 sessions (women) and also beginner workshops (open).

I have been meditating for 17 years and have regularly completed courses in mindfulness training, including the MBSR (Mindfulness based stress reduction) course started by Jon Kabat-Zinn. I have recently taken a certified mindfulness facilitation training course with Mindfulness in NZ. I have been on monastic retreats and enjoy contemplation. I have a Bachelor Applied Social Sciences (Major in Social Work) and studied for two years towards a Bachelor of Arts (Major in Psychology and Feminist Studies). I have worked in the disability and service sector in various paid and voluntary ways. I am also an experienced childcare caregiver and community support worker for high and complex behaviors and needs.

30/11/2025

Looking forward to a brief outdoor session this Saturday at 2-3pm in the Timaru gardens

30/11/2025
I recently did a session on wonder and awe in an eco-mindfulness workshop. I love the scenery in this picture to remind...
28/11/2025

I recently did a session on wonder and awe in an eco-mindfulness workshop. I love the scenery in this picture to remind us there is a bigger picture than the stories in our minds.

27/11/2025

One of the really profound liberating aspects of mindfulness is actually recognizing thoughts...for instance, I am having a thought or I'm inside that again... versus the belief I am what that thought is telling me. Brilliant skill to learn!🤩

My session on observing thoughts will introduce this concept more directly so we can step outside our thoughts as a witness and let thoughts float by...

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