Alterations Hypnosis

24/09/2025

When you release the need to manage how others are, or how you think they should be, you give yourself space to breathe. And when you soften the judgments you place on yourself, you step into a much lighter way of being. Growth happens most naturally when we’re free inside.

Vex King

24/09/2025

You are the container for those experiences. You are their witness.

24/09/2025

My work is about helping you break free from what no longer serves you.

02/08/2025

16/07/2025

Try this if you have trouble falling asleep or staying asleep.
www.alterations.net.nz

Try it out the next time you're stressed or unsettled.

13/07/2025

Sometimes peace begins with the smallest action—the kind your hands can do when your thoughts won't settle.
Calm doesn’t always come from thinking less… sometimes it comes from doing gently. 🌿✨

13/07/2025

💭 They made the mistake.
It’s theirs to fix.
But how you feel about it?
That’s yours to heal.
✨ Peace comes when we stop carrying what isn’t ours. 💛

13/07/2025

🌿 The best medicine for humans is love. 💛
So simple, yet so powerful. Love calms the nervous system, softens the heart, and reminds us that we're not alone. Whether it's love from another, love for ourselves, or simply choosing kindness—this is the kind of healing that goes beyond prescriptions. Let’s never underestimate the power of
connection 💛✨️

16/06/2025

Intent is more than wanting...

15/06/2025

Negative bias is natural—but so is our ability to shift it. I believe I can help people break free from those old stories and start noticing what’s right.

A neuroscientist explains how five minutes of repetition can rewire your subconscious and lay foundations for a new path.”

15/06/2025

A beautiful reminder. Not because of what we do, but because of who we are—right here, right now.