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Tarnz Walters - Manaaki Hauora, Napier (2025)

26/11/2025

Arrived in your growth.
Arrived in your healing.
Arrived in a version of you that didn’t give up — even on the days it felt heavy.

This moment… this light…
it’s the universe showing you how far you’ve come.

All the clearing.
All the choosing yourself.
All the boundaries, the tears, the rises, the resets —
they brought you here.

And now you get to walk forward with a softer heart,
a clearer mind,
and a wairua that finally feels like it’s breathing again.

You’re not becoming anymore.
You’re arriving —
in your power, your peace, your purpose.

Today, rise with the light.
You deserve every bit of what’s unfolding.

26/11/2025

Stepping into the frequency of clarity, connection and pure expansion ✨
Honoured to be facilitating alongside incredible wāhine at the Whole Within Bali Retreat.
If you’re feeling the pull… this is your moment. 💛🔥

25/11/2025

Sometimes the strongest thing you can do is stop.
Not quit. Not give up.
Just pause — long enough to remember who you are and what you carry.

When you take a break, your power recalibrates.
Your clarity returns.
Your energy resets.
Your direction sharpens.

We live in a world that glorifies constant movement, but real strength lives in the moments you choose yourself over the noise.
When you step back, you don’t lose momentum — you reclaim it.
You come back clearer, louder, more aligned, more unshakeable.

So take the break.
Take the breath.
Pull your energy back into your body.
Reset your system.

Because every time you pause, your power rises again.

24/11/2025

Access Bars® isn’t just a relaxation treatment —
it’s an energetic reset for your whole being.

32 points on the head that clear:
✨ old beliefs
✨ heavy thoughts
✨ emotional clutter
✨ stress + overwhelm
✨ limitations you didn’t even know you were holding

It’s like pressing delete on what doesn’t serve you…
and activating the space for everything you’ve been calling in.

This is Access Consciousness®.
This is the shift you feel before your life starts moving again.

Ready to clear, reset, and rise?
DM me “BARS” ✨

23/11/2025

You can see it in my aura now —
the light I fought for,
the peace I protected,
the energy I chose day after day.

Healing changes you in ways the world can’t ignore.
Your glow gets louder.
Your spirit gets clearer.
Your wairua becomes undeniable.

When you start clearing what doesn’t serve you…
your whole presence expands.

This is what happens when you choose yourself,
protect your peace,
and rise from within.

The aura doesn’t lie.

18/11/2025

As I rise into this next chapter, I’m realising something powerful —
healing doesn’t just shift your energy… it shifts your entire life.

Every soft choice.
Every boundary honoured.
Every moment I choose light over fear.
It’s all part of the movement. 🌿✨

Manaaki Hauora was born from this exact place —
a heart-led journey of healing, cultural grounding, wairua alignment, and remembering who we really are beneath the noise.

And now… this movement is expanding.
I’m blessed to be co-facilitating a beautiful retreat in Bali, held by powerful wāhine and guided by joy, embodiment, connection, and deep inner healing.

We’re creating a space where you can breathe, soften, remember yourself, and rise — surrounded by warmth, culture, and women walking their purpose.

If your soul has been whispering that it’s time…
time to return to your body,
time to reconnect with your wairua,
time to choose YOU again…

Bali is calling you.
And so are we. 🌺✨

Message me for details — spaces are limited and already filling with the most aligned, open-hearted wāhine.

Manaaki Hauora.
Healing the mind, body, and soul — one sunrise, one step, one woman at a time.

16/11/2025

Tonight is a reminder that you made it through another day — learning, loving, growing, and healing in ways you don’t always see. Every choice you made to protect your peace, every boundary you honoured, every moment of joy you allowed… it all matters.

This journey isn’t about perfection; it’s about presence.
And you showed up today — for yourself, for your whānau, for your healing.

Let your mind rest.
Let your body unwind.
Let your wairua rise softly into gratitude.

You are becoming lighter.
You are becoming stronger.
You are becoming more you.

Close the night knowing that you are held, guided, and supported by something bigger than you — your whakapapa, your wairua, your purpose.

Tomorrow will meet you with new light.
But tonight, let peace find you exactly where you are.

16/11/2025

This is what our movement is really about —
our babies growing up free, light, joyful, and connected to who they are.

The world teaches them to hurry, to harden, to carry things that were never theirs…
but Manaaki Hauora teaches them to breathe, to laugh, to move, to feel safe in their bodies.

Healing isn’t just for us —
it’s for every child watching us choose better.
It’s for every little soul learning that their wairua matters,
that their joy is sacred,
and that their energy deserves protection, love, and space to grow.

When they run like this — light, wild, unburdened —
you can see the future we’re creating.

A future where our tamariki don’t just survive…
they thrive.

This is Manaaki Hauora.
This is the movement.
This is the next generation rising. 🌿✨

14/11/2025

Just a little bit of goodness … something I felt moved to share with a close friend yesterday and I’m glad I saved it because looking back, this is for so many ✨ always be true to yourself

13/11/2025

This year has been a journey of remembering who I am.
Of peeling back the layers, breathing through the lessons, and choosing love over fear — again and again.

It hasn’t always been easy, but the light that has emerged from the challenges has been pure magic.
I’ve found myself in the still moments, in the laughter, in the tears, in the healing.
And I’m learning that the beauty isn’t just in finding “me”, it’s in the continuous unfolding, the becoming, the movement that never stops.

Manaaki Hauora was born from that same energy — a force of love, passion, and divine purpose.
It’s more than a business; it’s a movement of awakening, healing, and empowerment.
Every activation, every connection, every soul that crosses my path adds to this living, breathing wairua of transformation.

And now… the movement expands 🌸
I’m honoured to have been invited to co-facilitate a beautiful retreat in Bali, surrounded by powerful women and sacred energy.
Together, we’ll move, heal, and rise — sharing embodiment, energy clearing, wairua awakening, and deep soul reconnection.

This is me — walking in purpose, loving fiercely, and trusting the divine unfolding of it all.
This is the magic of finding me… and becoming more of her every day. ✨

01/08/2025

✨ Māmā / Tamāhine – come home to each other ✨

A sacred one-day wānanga for māmā and tamāhine.
Learn Access Bars® together, become certified, and awaken the wairua between you.

💛 Reconnect.
💛 Heal.
💛 Remember who you truly are — as a māmā, as a tamāhine, and as soul companions.

As māmā, we carry the sacred role of raising the next generation — our tamariki are not separate from us; they are of us. In healing ourselves, we heal our line. In remembering who we are, we guide them to stand strong in who they are. This wānanga is a space to honour that deep whakapapa bond — to walk together, side by side, in aroha and presence.

🌀 A journey of whanaungatanga, kotahitanga, and manaakitanga

🗓️ 6 September | 9am – 6pm
📍 Napier, Hawke’s Bay | Be Different Studio

✨ Subsidised spaces thanks to The Hopefish Foundation

🌿 Adults $240 | 16–17 yrs $120 | Under 15s free

📞 Limited spaces — text 027 528 5485 to enquire or follow this link for expressions of interest https://forms.gle/tupcyuGSAfzboB9h9

Facilitated by Tania Walters — Kaiako & Certified Access Bars® Facilitator

Let us raise the part of you that you once were…
Let us come home to each other.

13/07/2025

“Raising the Part of You That You Once Were…”

Lately, I’ve been feeling it deeply — the ache, the tension, the quiet heartbreak of watching my teen wade through the waters of identity, change, and rediscovery. It’s like watching a part of myself unravel, shift, and try to put itself back together in a new way.

A wise friend reminded me: each of your children is a part of you.

Now imagine raising that part…
The version of you who felt everything so deeply.
Who questioned the world.
Who stood firm in her stubbornness.
Who carries your fire — but even fiercer, with more mana, more truth, more resistance.

And while it’s beautiful — it’s also incredibly hard.

This is why I’m opening space for māmā and their teens / preteen’s — to come back together, to reconnect through gentle presence and deep healing.

✨ A day of healing. A day of remembering who you both are.
✨ Access Bars® Training for Māmā and Teens
You’ll leave this sacred day as certified Bars Practitioners — ready to share this powerful modality in your whānau, in your home, in your community.

But more than that — you’ll leave with open hearts, softened walls, and a deeper understanding of each other.

Because sometimes the healing we need isn’t in fixing — it’s in witnessing, sitting beside, and simply remembering we’re not alone.

If this speaks to your wairua, message me. I would be honoured to hold this space with you both.

Tarnz Walters - Manaaki Hauora

26/11/2025

26/11/2025

25/11/2025

24/11/2025

23/11/2025

18/11/2025

16/11/2025

16/11/2025

14/11/2025

13/11/2025

01/08/2025

13/07/2025

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