What are the opening hours?

Monday 5:30am - 6pm Tuesday 5:30am - 8pm Wednesday 5:30am - 7pm Thursday 7am - 8pm Friday 8am - 5pm Saturday 8am - 12:30pm

Align - Functional Fitness

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Align - Functional Fitness

Align is more than just a gym, we're a team dedicated to supporting & nurturing your health and fitness journey in a holistic and sustainable way.

Our hub is a haven for those seeking personalized, high-quality health, fitness & rehab services.

30/07/2025

You don’t need to train like an athlete to move like one.

After 40, strength training becomes less about aesthetics - and more about independence, posture, energy, and aging well. It supports your joints, builds muscle you naturally start to lose, and helps you feel stronger in the things that matter most: lifting groceries, walking hills, or getting up off the floor with ease.

It’s about training with purpose, intent, and a plan that meets you where you’re at and evolves as you do.

In our latest blog, we break down:
- Why strength is the key to long-term health
- How resistance training supports hormones, bone density, and metabolism
- What getting started looks like if you’re new or returning to exercise

Read the full blog on our website: https://www.alignfunctionalfitness.com/blog

Because it’s never too late to feel strong, capable, and confident in your body.

27/07/2025

"Before I came to Align, I was unable to walk properly because of sharp intense pain in both my knees.
Because I couldn't get on the waiting list for knee replacements, I came to Align for help.
Now my muscles are strong enough to enable me to walk normally and most of the pain has gone.
I now realise .. specific exercises were needed to strengthen my leg muscles. They had been wasting away because I wasn't doing the right exercises!
I had been gardening, walking and cleaning the house, but none of that strengthened the muscles in my legs." - MT

24/07/2025

Hi, I’m Brianna - Exercise Specialist and founder of Align Functional Fitness.

Align was born from a desire to create a space for people who may not feel like they fit the traditional gym mold - where they could show up as they are, feel supported and build confidence in how they move.

This vision was deeply personal.

Years ago, a head injury led to a neurological condition that completely changed how I had to approach movement. I went from pushing hard to learning how to truly listen to my body - adapting my programming based on how I felt each day. Some days I could move with energy and ease. Other days, it was about just showing up and doing what I could (or even some days knowing when to opt out.)

That experience taught me the value of flexible, compassionate coaching - and the importance of meeting people where they’re at.

At Align, that’s what we do. Every person who walks through our doors is supported with expert guidance, personalised programming, and a coach who sees the whole picture - not just the workout.

Because movement should help you feel strong, capable, and consistent with your life - not limited by it. It’s about moving with purpose, showing up as you are, and building progress over time.

No matter your age, ability, or starting point, at Align we're here to guide you with compassion, expertise, and a plan that adapts with you.

22/07/2025

What Makes Coaching-Based Exercise Different?

Most traditional gyms sell access with the option of additional services such as Personal Training. We offer individualised support as part of your membership, from day one.

At Align, every membership comes with ongoing support and expert guidance. You’re paired with a coach who takes the time to understand your goals, your body, and your lifestyle - so your plan is truly your own. We’re here to guide you, adapt with you, and celebrate progress with you - every step of the way.

It’s not always about pushing harder. It’s about training with purpose.

Coaching-based exercise means:
✅ A clear plan tailored to you
✅ Expert guidance on form, technique, and progression
✅ Modifications for injuries, health conditions, or confidence
✅ Ongoing support - so you’re never left guessing

You don’t need to love the gym. We're here to be a plan that fits your life and a coach who meets you where you are.

Because long term results come from consistency, clarity, and coaching.

15/07/2025

Our mission at Align

To bridge the gap between clinical care and mainstream fitness by offering personalized coaching in a welcoming, coaching-focused facility.

We aim to empower our clients with the guidance, education, and confidence they need to move better, age well, and thrive in their everyday lives.

13/07/2025

Not just a gym - a coaching-based space where movement meets meaning.

Our goal is simple: to offer the kind of support most people never knew they could have in a fitness space.

This is what makes Align different.

07/07/2025

We're excited to launch Amplified Ability, our adaptive exercise programme made for Tamariki with physical disabilities - designed to build confidence, strength and motor skills, in a fun, inclusive environment.

Fully funded for 10 participants thanks to Tu Manawa Active Aotearoa and Sport Tasman!

Ages 11-13*
Weekly group sessions | Tuesday or Thursdays
3:30pm-4:15pm

8-Week block - Starts 22nd July 2025

*If you are younger or older than 11-13, or you're interested in 1-on-1 sessions instead we'd still love to hear from you (click on the same form below and select your age/preferred option)

Register today to secure your spot:
https://forms.office.com/r/UDAT4dTswv

Helping you move, connect and grow in a space that celebrates what you CAN do!

We look forward to meeting you!

For more information, or if you have questions please reach out to Jono Schepers at jono@alignfunctionalfitness.com

31/10/2024

Check out Morgan’s 5 Monthly Tips for November!
1️⃣ Nutrition
2️⃣ Movement
3️⃣ Stress Reduction
4️⃣ Sleep
5️⃣ Relationships

13/10/2024

Meet Caitlin - Our Align Functional Fitness Clinical Exercise Physiologist.
Caitlin specialises in the delivery of exercise, lifestyle and behavioral modification programmes for the prevention, management and rehabilitation of chronic conditions and injuries.

She provides individualised and specialised exercise and lifestyle education for clients across a wide spectrum of health, including those diagnosed with conditions such as cardiovascular disease, diabetes, respiratory disease, or chronic pain or injury.

Caitlin plays an important role in our multi-disciplinary team here at Align, if you'd like to know more about working with Caitlin get in contact with us today at admin@alignfunctionalfitness.com

10/10/2024

Today is world egg day! Did you know that eggs are a powerhouse of nutrients? Packed with high-quality protein, vitamins, and minerals, they’re a fantastic way to support muscle growth, brain health, and overall wellness. Whether you're whipping up breakfast or adding them to your favorite dish, eggs are a simple, versatile way to fuel your body right.

Let’s give it up for the humble egg—nature’s perfect package of nutrition!

06/10/2024

We love that we are able to offer a quiet, "gym-alternative" where you're able to fully focus on your goals with limited distractions.
It’s fitness on your terms, in a space that feels like your own.

04/10/2024

Personalised - Comprehensive - Sustainable - Adaptable

Address

1/38 Estuary Place, Richmond
Richmond
7020

Opening Hours

Monday	5:30am - 6pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 7pm
Thursday	7am - 8pm
Friday	8am - 5pm
Saturday	8am - 12:30pm

Telephone

+64277776675

Website

http://www.alignfunctionalfitness.com/

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