Align - Functional Fitness

Align - Functional Fitness Align is more than just a gym, we're a team dedicated to supporting & nurturing your health and fitness journey in a holistic and sustainable way.

Our hub is a haven for those seeking personalized, high-quality health, fitness & rehab services.

If exercise has felt confusing, overwhelming, or hard to stay consistent with - you're not alone!We've found that what p...
18/11/2025

If exercise has felt confusing, overwhelming, or hard to stay consistent with - you're not alone!
We've found that what people struggle with most isn't motivation...they struggle with not knowing what to do.

Guided exercise removes the guesswork.
It gives you structure, clarity and someone in your corner who knows exactly how to help you move safely and confidently.

At Align, your coach designs every session around your body, goals and lifestyle - making progress feel simple and achievable.

If you'd like support that feels calm, clear and personalised, we'd love to meet you!

www.alignfunctionalfitness.com

We’re Looking for a Specialist Coach/Trainer to Join Align Functional FitnessAre you an experienced exercise professiona...
13/10/2025

We’re Looking for a Specialist Coach/Trainer to Join Align Functional Fitness

Are you an experienced exercise professional who thrives on making meaningful impact?
Align Functional Fitness is expanding and seeking a skilled, empathetic coach to join our boutique, semi-private health and movement hub in Richmond.

We work with clients who value guidance, expertise, and longevity - from busy professionals to those with rehabilitation needs or health conditions. If you specialise in rehabilitation-based training, adaptive movement, working with older adults, or other areas that align with our client base, we’d love to hear from you.

You’ll thrive here if you’re evidence-based, adaptable, and value quality coaching and long-term client relationships.

✉️ Interested?
Email brianna@alignfunctionalfitness.com with your CV, area of specialty, and what draws you to the Align approach.

02/10/2025

Thanks Sport Tasman for having us part of the Tasman Big Day Out!

Meet Morgan 👋Morgan is a Registered Nurse and Holistic Health Coach with a background in nursing and further training in...
01/10/2025

Meet Morgan 👋

Morgan is a Registered Nurse and Holistic Health Coach with a background in nursing and further training in Lifestyle Medicine. She blends medical knowledge with a supportive coaching style to help clients cut through the noise of diet culture and build a sustainable, balanced approach to health.

Morgan believes wellness should be realistic, enjoyable, and fit into your life - not feel like a full-time job. She focuses on the whole picture: food, movement, sleep, stress, and mindset, so you can feel strong, nourished, and energised in your everyday life.

If you’d like to learn more about Morgan’s approach, or explore whether her coaching is the right fit for your goals, get in touch today - admin@alignfunctionalfitness.com

www.alignfunctionalfitness.com

It doesn’t matter if you’re starting small, starting late, or starting again,No perfect timing. No perfect plan. At Alig...
01/10/2025

It doesn’t matter if you’re starting small, starting late, or starting again,
No perfect timing. No perfect plan.

At Align, we believe progress isn’t about perfection - it’s about taking that first step, wherever you’re at.

Begin anywhere. We’ll guide you the rest of the way.

Struggling with low energy, restless nights, or slow recovery? Our latest blog breaks down why sleep is the ultimate per...
25/09/2025

Struggling with low energy, restless nights, or slow recovery?

Our latest blog breaks down why sleep is the ultimate performance enhancer - and simple, science-backed tips to help you recharge better.

Read the full post on our website to learn how small changes can make a big difference in your energy, focus, and recovery.

https://www.alignfunctionalfitness.com/blog

Tom is a physiotherapist with over 8 years of experience across New Zealand and Australia. He’s passionate about helping...
23/09/2025

Tom is a physiotherapist with over 8 years of experience across New Zealand and Australia. He’s passionate about helping people feel more confident in their health and supporting them to stay independent throughout their rehabilitation.

For the past 5 years, Tom has specialised in neurological rehabilitation, working closely with clients living with spinal cord injuries, traumatic brain injuries, Parkinson’s, Multiple Sclerosis, and Motor Neuron Disease. His focus is always on finding practical ways to improve quality of life and make daily movement easier.

Tom is also an ACC-registered physio and is ready to support you with the next step in your health and rehabilitation journey.

Feel like Tom could be a good option for you? Book in with him here: https://nzappts.gensolve.com/align_fitness

Posture, Pain & Performance: How They’re ConnectedIt’s not just about how you stand - it’s about how you move.Poor postu...
11/09/2025

Posture, Pain & Performance: How They’re Connected

It’s not just about how you stand - it’s about how you move.

Poor posture can contribute to joint pain, muscle tension, and recurring niggles - especially in the neck, back, and hips.
Over time, this can impact your mobility, performance, and confidence in everyday movement.

The good news? Posture isn’t set in stone = it can be improved with the right approach:
- Strengthen key muscle groups
- Improve joint mobility
- Build awareness of daily habits
- Follow a plan that adapts with your body

At Align, we don’t just train muscles - we look at how your whole body works together and create a personalised plan to help you move better and feel stronger, day to day.

🔗 Book a free consultation to find out how we can support your posture, performance, and long-term health.

You’re not imagining it - accountability really does help.Studies show that having an accountability partner increases y...
11/09/2025

You’re not imagining it - accountability really does help.

Studies show that having an accountability partner increases your chances of achieving your goals by up to 65%.
And when you schedule regular check-ins with that person?
That number jumps to 95%!

Whether it’s a friend, a coach, or a training partner - having someone in your corner makes showing up easier, habits stickier, and progress more sustainable.

Who’s your go-to accountability buddy?

Meet Caitlin 👋Caitlin has a BSc, majoring in Exercise Physiology with Honours from Otago University and has been working...
04/09/2025

Meet Caitlin 👋

Caitlin has a BSc, majoring in Exercise Physiology with Honours from Otago University and has been working with people ever since to help them move, feel, and live better. She has extensive experience supporting clients with a wide range of health conditions - from heart health and chronic fatigue to long covid, mental health, osteoarthritis, and autoimmune conditions.

She’s a big believer that "knowledge is power" and always goes the extra mile to make sure her clients understand the what, why, and how behind their journey. Caitlin knows that when exercise, health, and support all come together, it can make a huge difference in long-term wellbeing.

If you're interested in knowing more about Caitlin's coaching style, or approach to exercise prescription get in touch today - admin@alignfunctionalfitness.com

Today is Daffodil Day - a day that represents strength, courage, and hope for every New Zealander affected by cancer. It...
29/08/2025

Today is Daffodil Day - a day that represents strength, courage, and hope for every New Zealander affected by cancer.

It's more than just a fundraiser. It’s a national reminder of how many lives cancer touches - and how important it is that we continue to support, care for, and uplift those walking that path.

For our team at Align, this day carries deep personal meaning. Many of us have walked alongside whānau, friends, or clients affected by cancer - and we’re continually inspired by their strength.

If you’re wearing a daffodil today, donating, or simply taking a moment to reflect - thank you.

https://daffodilday.org.nz

Address

1/38 Estuary Place, Richmond
Richmond
7020

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 8am - 12:30pm

Telephone

+64272135326

Website

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