Align - Functional Fitness

Align - Functional Fitness Align is more than just a gym, we're a team dedicated to supporting & nurturing your health and fitness journey in a holistic and sustainable way.

Our hub is a haven for those seeking personalized, high-quality health, fitness & rehab services.

Struggling with low energy, restless nights, or slow recovery? Our latest blog breaks down why sleep is the ultimate per...
25/09/2025

Struggling with low energy, restless nights, or slow recovery?

Our latest blog breaks down why sleep is the ultimate performance enhancer - and simple, science-backed tips to help you recharge better.

Read the full post on our website to learn how small changes can make a big difference in your energy, focus, and recovery.

https://www.alignfunctionalfitness.com/blog

Tom is a physiotherapist with over 8 years of experience across New Zealand and Australia. He’s passionate about helping...
23/09/2025

Tom is a physiotherapist with over 8 years of experience across New Zealand and Australia. He’s passionate about helping people feel more confident in their health and supporting them to stay independent throughout their rehabilitation.

For the past 5 years, Tom has specialised in neurological rehabilitation, working closely with clients living with spinal cord injuries, traumatic brain injuries, Parkinson’s, Multiple Sclerosis, and Motor Neuron Disease. His focus is always on finding practical ways to improve quality of life and make daily movement easier.

Tom is also an ACC-registered physio and is ready to support you with the next step in your health and rehabilitation journey.

Feel like Tom could be a good option for you? Book in with him here: https://nzappts.gensolve.com/align_fitness

Posture, Pain & Performance: How They’re ConnectedIt’s not just about how you stand - it’s about how you move.Poor postu...
11/09/2025

Posture, Pain & Performance: How They’re Connected

It’s not just about how you stand - it’s about how you move.

Poor posture can contribute to joint pain, muscle tension, and recurring niggles - especially in the neck, back, and hips.
Over time, this can impact your mobility, performance, and confidence in everyday movement.

The good news? Posture isn’t set in stone = it can be improved with the right approach:
- Strengthen key muscle groups
- Improve joint mobility
- Build awareness of daily habits
- Follow a plan that adapts with your body

At Align, we don’t just train muscles - we look at how your whole body works together and create a personalised plan to help you move better and feel stronger, day to day.

🔗 Book a free consultation to find out how we can support your posture, performance, and long-term health.

You’re not imagining it - accountability really does help.Studies show that having an accountability partner increases y...
11/09/2025

You’re not imagining it - accountability really does help.

Studies show that having an accountability partner increases your chances of achieving your goals by up to 65%.
And when you schedule regular check-ins with that person?
That number jumps to 95%!

Whether it’s a friend, a coach, or a training partner - having someone in your corner makes showing up easier, habits stickier, and progress more sustainable.

Who’s your go-to accountability buddy?

Meet Caitlin 👋Caitlin has a BSc, majoring in Exercise Physiology with Honours from Otago University and has been working...
04/09/2025

Meet Caitlin 👋

Caitlin has a BSc, majoring in Exercise Physiology with Honours from Otago University and has been working with people ever since to help them move, feel, and live better. She has extensive experience supporting clients with a wide range of health conditions - from heart health and chronic fatigue to long covid, mental health, osteoarthritis, and autoimmune conditions.

She’s a big believer that "knowledge is power" and always goes the extra mile to make sure her clients understand the what, why, and how behind their journey. Caitlin knows that when exercise, health, and support all come together, it can make a huge difference in long-term wellbeing.

If you're interested in knowing more about Caitlin's coaching style, or approach to exercise prescription get in touch today - admin@alignfunctionalfitness.com

Today is Daffodil Day - a day that represents strength, courage, and hope for every New Zealander affected by cancer. It...
29/08/2025

Today is Daffodil Day - a day that represents strength, courage, and hope for every New Zealander affected by cancer.

It's more than just a fundraiser. It’s a national reminder of how many lives cancer touches - and how important it is that we continue to support, care for, and uplift those walking that path.

For our team at Align, this day carries deep personal meaning. Many of us have walked alongside whānau, friends, or clients affected by cancer - and we’re continually inspired by their strength.

If you’re wearing a daffodil today, donating, or simply taking a moment to reflect - thank you.

https://daffodilday.org.nz

👋 Meet JonoJono is an Exercise Specialist, Injury Rehab Coach, and Operations Manager here at Align. With experience in ...
27/08/2025

👋 Meet Jono

Jono is an Exercise Specialist, Injury Rehab Coach, and Operations Manager here at Align. With experience in the health and fitness sector across New Zealand and Australia, he’s worked alongside industry leaders to help people recover from injury, improve movement, and build lasting strength.

Whether you're an athlete or just starting out, Jono’s adaptive approach towards exercise prescription means you'll always be training for your specific goals, body, and lifestyle. He blends exercise science with real-world experience to support long-term progress - both in and out of the gym.

His philosophy? Health first, appearance second.
Jono is passionate about delivering a service that goes beyond tradition training - creating a positive, empowering experience where you feel stronger, more confident, and capable every step of the way.

Jono is currently accepting new clients.

Want to see if Jono’s the right fit for your goals?
Book a FREE 30-minute consultation to see how he can support your journey.

www.alignfunctionalfitness.com/consultation

The dead bug is one of the best moves for building a strong, stable core - and the best part? It’s super easy to progres...
26/08/2025

The dead bug is one of the best moves for building a strong, stable core - and the best part? It’s super easy to progress as you get stronger!

Start with the Standard Dead Bug to master core control, then gradually move through variations like Swiss Ball, and Banded Anti-Rotation.
If standard Dead bug feels too much to begin with try the Heel Tap Dead Bug on slide 3 first!

Each step adds a new challenge, helping you build strength, stability, and control safely.

Coaching tip: Focus on quality over quantity. Keep your lower back pressed into the floor, move with control, and only progress when you’re ready.

Which variation are you working on this week? 👇

Meet Laura👋 She’s passionate about helping people from all walks of life achieve their health and movement goals - wheth...
20/08/2025

Meet Laura👋

She’s passionate about helping people from all walks of life achieve their health and movement goals - whether that’s recovering from injury, managing a disability, or improving sports performance.

Having grown up immersed in sport and walked her own journey through injury and rehab, Laura understands firsthand the physical and mental challenges that come with setbacks. She doesn’t just coach - she listens, encourages, and celebrates every step forward, no matter how big or small.

Laura works closely with each person, offering the guidance and support they need to build strength, improve mobility, and feel confident in their bodies. Her genuine care, focus on inclusivity, and holistic approach to wellbeing make her a trusted ally for anyone ready to take control of their health.

She firmly believes that physical fitness should be accessible to all, regardless of ability✨

Want to find out if Laura’s the right coach for you? Book your free 30-minute consultation here: https://align.gymmasteronline.com/portal/book/service?serviceid=82791

Stronger together!Our last Women's Health and Fitness Course was all about building confidence, knowledge, and strength ...
18/08/2025

Stronger together!

Our last Women's Health and Fitness Course was all about building confidence, knowledge, and strength in the gym. We loved seeing women challenge themselves, lift more than they thought possible, and walk away feeling empowered!

Here's what one participant had to say: “I absolutely loved the split between exercise and knowledge - it made the sessions engaging and really valuable. The enthusiasm and supportive push from the coach kept me motivated, and I really appreciated the small touches that made the experience personal. The course was even better than expected - it helped me to do higher weight than I thought I could otherwise. Overall, it’s been awesome and has helped me get back into proper strength training.”

Check out our website to stay up to date with upcoming Short Courses
www.alignfunctionalfitness.com

Meet Kate 👋 She has a Bachelor of Sport and Exercise from Massey Uni, specialising in Exercise Prescription and Training...
13/08/2025

Meet Kate 👋
She has a Bachelor of Sport and Exercise from Massey Uni, specialising in Exercise Prescription and Training – yet her skills go way beyond the books.

From cooking up a storm in the kitchen, helping kids learn to swim and coaching netball, to working with people living with osteoarthritis, fibromyalgia and Parkinson’s, Kate’s been there, done that and loved every minute of it! She’s even served in the military, keeping soldiers fit and building team spirit through adventure and resilience training.

Kate is especially passionate about women’s health, empowering women of all ages to build strength, confidence, and a life they love.

Now at Align, Kate’s all about helping you find your unique path to physical and mental wellness. As she says, “Where there’s a will for fitness, there’s a way – and I’ll help you find yours.” 😀

Address

1/38 Estuary Place, Richmond
Richmond
7020

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 8am - 12:30pm

Telephone

+64272135326

Website

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