Inner Rising

03/08/2024

Looking for breastfeeding support?

'Find Your Breastfeeding Support' is a directory connecting you with breastfeeding advice and help in your community – use the search function or map to find services near you!

https://www.womens-health.org.nz/find-your-breastfeeding-support/


Repost from Big Latch On (Aotearoa/New Zealand)

Looking for breastfeeding support?

'Find Your Breastfeeding Support' is a directory connecting you with breastfeeding advice and help in your community – use the search function or map to find services near you!

https://www.womens-health.org.nz/find-your-breastfeeding-support/

20/07/2024

On this weekend at The Headingly centre in Richmond

Māori Wellness Sevices

21/06/2024

Join me next Tuesday, 25th June at 11:15am for choice baby group for a FREE talk on how we can reignite the spark and cultivate a deeper connection with our partner after childbirth?

Birth and intimacy share a close connection, but the intricacies of this relationship are fascinating. Join Rosie, of Inner Rising, an educator, doula, and mother as we delve into the topics of pleasure, postpartum intimacy and the importance of voicing our desires.

Becoming a parent is a life-changing experience that can bring immense joy, but it can also bring significant changes to our physical and emotional intimacy with our partner.

After childbirth, many women experience these changes that can affect their sexuality. Hormonal shifts, physical recovery, and the demands of caring for a newborn can lead to a decrease in libido, making intimacy feel like a distant memory. Additionally, the emotional and mental load of parenting can leave us feeling drained, making it challenging to connect with our partner on a deeper level.

But here's the thing: a healthy and fulfilling sexual connection is essential for our overall well-being and relationship satisfaction!

So, how can we reignite the spark and cultivate a deeper connection with our partner after childbirth. Come along and take away some tools and understanding ❤️

https://www.facebook.com/share/eMd1KEosN76tb796/

FB event link in bio

11/06/2024

Free workshop with Samantha Delgarno coming up in Nelson at Nelson Women's Centre

Highly encourage coming along

One of our student counsellors, Samantha, is bring an exciting free workshop to the women's centre, Embodied Rage!

Embodied Rage

An introduction to working somatically with rage

It will explore:
- Understanding and destigmatising rage
- Healthy emotional expression as an important part of holistic wellbeing
- Demonstrations with the option to participate and explore somatic tools for embodying and releasing rage
- Emotional regulation, self soothing and aftercare

FREE
Thursday 27th June 5:30pm - 7pm
Nelson Women’s Centre. 44 Trafalgar Street, The Wood, Nelson
Open to women and non-binary people (10 maximum)

09/06/2024

Have you read our blog post on birth trauma?

Did you know we offer services and support for those who have experienced birth trauma or loss. Incorporating healing birth methods and ceremonial body work. Have a look below to learn more x

Honoring the Journey: Healing Birth Trauma Birth is a transformative and powerful experience, one that can bring immense joy and fulfillment. However, it can also be accompanied by feelings of fear, pain, and trauma. At Inner Rising, we understand the importance of acknowledging and healing birth tr...

27/05/2024

🌟 Embrace the journey of motherhood with our 6-week Pregnancy Yoga Course!

🤰🧘‍♀️ Join us from 10th June in central Richmond to nurture your body and soul, connecting with your baby through gentle stretches and mindful breathing.
Discover the perfect balance of calm, strength and preparation for birth with your experienced Birth Doula and pre & postnatal yoga teacher Rosie Dawn.

Connect with other new mamas and let's make this journey beautiful together. 🌼

Suitable for all stages of pregnancy and levels of yoga experience. All mats and props are provided 💗

14/05/2024

New Mother, Nourished Body & Soul

As a postpartum naturopath doula, I know that the early days of motherhood can be a whirlwind of emotions, physical recovery, and caring for your little one. That's why I offer my Nourishing Food Delivery Service, designed specifically for new mothers like you!

Replenish your body and soul with wholesome, nutrient-dense meals, carefully crafted to support your postpartum healing and well-being. Meals are tailored to your needs and feature:

- Warming soups and stews to ease digestion and soothe the soul
- Nourishing elixirs packed with vitamins and minerals for energy and vitality
- Healthy snacks to keep you fueled and focused
- Delicious, easy-to-digest meals for recovery and breastfeeding support

Let me take care of you, so you can focus on bonding with your baby and enjoying this precious time together. Treat yourself to the nourishment you deserve!

Serving Nelson and surrounding areas

12/05/2024

Are you a new mother seeking connection, support, and empowerment on your postpartum journey?

Join us in "Coming Home", a transformative women's retreat focused on self-love, ritual, and connection.

CELEBRATE YOUR BODY, CELEBRATE YOURSELF
Featuring a mini empowering lingerie or n**e photo shoot with an award-winning photographer, "Coming Home" is a safe and nurturing space to embrace your postpartum body and celebrate your strength and beauty.

Our women's circle sharing and empowerment sessions will help you connect with others who understand your journey, and find the support and guidance you need to thrive. This retreat is designed for women in the early years of mothering in need of some time out to recharge, reconnect and be re-inspired. Including sessions of learning, somatic movement, breathwork, time to rest, nourishing food and deep postpartum ritual to take you back to yourself.

EMBRACE YOUR INNER GODDESS
Through ritual connection, and self-love, "Coming Home" will help you: - Embrace your postpartum body and celebrate its strength and beauty - Connect with other women who understand your journey - Find empowerment and support through women's circle sharing and guidance - Embrace your inner goddess and find your inner strength

JOIN US ON THIS TRANSFORMATIVE JOURNEY
Don't miss out on this life-changing opportunity to connect, grow, and empower yourself. Join us for "Coming Home" and start your journey of self-love and transformation today.

Event Details:

- Date: 16 June 2024

- Time: 10am – 4:30pm

- Location: Brightwater

- Photographer: .nz

Register Now:

Secure your spot at "Coming Home" today and take the first step towards embracing your postpartum body and celebrating your inner strength.

Register now and get ready to connect, grow, and empower yourself alongside other women on this transformative journey. LINK IN BIO 💗