Be U Mind Body Spirit

23/01/2026

15/01/2026

Be U Mind Body Spirit

BeYOUnd Physical classes back up and running for 2026

Starting

Monday 19th January @ 5.30 pm

This class is perfect timing as we celebrate the Capricorn New Moon 🌑 and the auspicious move of Neptune moving into the sign of Aries . It’s time to begin your journey of transformation into the numerical number one New year and Chinese year of the fire horse 🐎. 2026 is jam packed with dynamic and life changing astrological firsts . 🤩

BeYOUnd Physical classes work with the underlying energy systems of the body.

The class is a combination of many different healing and exercise modalities.

The goal of the class is to move energy, clear blocks and restore balance

BeYOUnd Physical, what can you expect?

A place to express gratitude and love for yourself to restore and nourish ❤️

A practice that revitalises and gets the life force flowing

Activate your inner radiance, clear and calm the mind

Tune into your body

Clear meridians

Balance hormonal system

Release stored up tension and emotion

Clean strengthen and protect your vital chi

Optimise chakras and aura

Let your innate healing do it’s magic .

Connect with your higher self

Deepen your intuition

Prioritise your energetic health.

Be , more vibrant, more resilient more vital

This class really embodies my philosophy behind my Be U Mind Body Spirit business.

Mondays 5.30 pm

$15.00 casual

Suitable for all fitness levels

Wear comfortable clothes.

Bring water bottle to fill with the living water 💦 from Tapuae spring water, yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM 🌸🌸🌸🌸🌸🌸

Confirmation of attendance required as numbers limited 🙏



www.beumindbodyspirit.co.nz

20/12/2025

Im stepping into 2026 with a new appreciation of what that entails.
I’m Walking with integrity, walking my talk , walking with authenticity walking with purpose and power.
I’m Walking in a direction that is purposeful, filled with clarity and conviction for what I believe in .

As I sit enjoying the stillness of a perfect, peaceful summer morning I find myself reflecting on not only the year that has been but also the past 9 years . A chapter is finally closing
During this time Souls extremely precious to me have passed over , I’ve lost a job and gained a better one that I love .

I’ve continued to grow my heartfelt business, Be U Mind Body Spirit, built on my knowledge and experience , developed and collaborated to ensure I am delivering a sustainable and professional service that is for the best and highest good of all that I come into contact with. 👍🙏

I stood in my truth during COVID and like others endured the vilification , the absurd reality of it all .
I’ve had to defend my rights , battle the injustice of a betrayal of friendship an attempt to scam me , a fabrication of lies in which after 4 years of standing in my truth was settled in court and I won 🥇

I’ve faced obstacle after obstacle, been knocked down so many times and had to find the strength to pick myself up again and again.

I’m so grateful for every lesson as I know it is for a reason that is beyond my understanding. It is my preparation for what is to come .

In this year 2025 the Chinese year of the snake 🐍, a universal numerological 9 year, and also a personal 9 year for me too I was given yet more life changing situations to shed years of karma .

I see now it has culminated in the final reckoning, almost a summary of facts that adds clarity and conviction to a new way forward.

The shifts, the twists , the turns , the literal breaks, have definitely been life changing.

This year I literally had to learn to walk again , to overcome pain , push through my own self imposed limitations , accept my vulnerability but also marvel at my new found determination and strength.

I shed a victim mentality that I realised I was still carrying , mostly remnants of childhood traumas that still haunted me , collateral damage from failed relationships, and the consequences of difficult times and financial decisions.

When I looked back over the whole 9 years I could clearly see that all the lessons presented have given me the opportunity to determine and set new personal boundaries, to w**d out all toxicity, to defend and stand for truth and justice, to open my heart and forgive , and in some cases finally forget.

As I step into the new time line of 2026 and beyond, the next 9 years of my life, I choose to live with love , peace and prosperity.
I choose to value myself and honour my journey knowing that I will be entering my Autumn 🍂 years and that I really need to maximise my time left here on our amazing planet 🌍 Earth .

It really is time to harvest the fruits of my labour, to cherish each and every day , every season . I need to be living not just surviving.

2026 holds so much positive forward momentum.
It is a new universal 1 year , It’s also the year of the horse 🐎 and although my attempt to physically participate in horse riding last year resulted in my fractured leg and ankle, this year I am determined to metaphysically get back on my horse and gallop into my future , with the wind blowing through my hair and feeling the rush and exhilarating sense of accomplishment and most importantly freedom that I absolutely have earned .

The heavens are also heralding in a new Chapter with Saturn and Neptune meeting together in early in the new year to enter the sigh of Aries ♈️ , what more signs do we all need to realise it’s time to change things up .

It’s not too late to stand in your authentic power, it’s not too late to release all that no longer serves you , it’s not too late to discover your true purpose. It’s not too late to decide to be the best you can be .

If you need some clarity and support to do this please consider a coaching session with me , let me facilitate your journey ahead . I promise to walk beside you and guide you every step of the way 🙏🤗

Before the year ends and as we head into the Yule tide 🎄 I just want to give

Heartfelt gratitude to all my BeUtiful clients and BeYOUnd Physical Ladies.
I deeply appreciate your support and trust in allowing me to guide and support you on your transformation journeys .
You are all so inspirational and are the reason I continue to honour my life’s calling.

Words cannot express my appreciation and love for my family and friends and work colleagues that supported me during my convalescence, I can never repay you for your caring and for being there you all know who you are 🙏🙏 I love you dearly 💖

I sincerely wish you all a safe and happy holiday season, and a future filled with abundant blessings, sending so much light and love from my heart to yours 💖

17/11/2025

Hi BeUtifuls,

Sometimes I see a picture that really does speak a thousand words .

Many of my clients come to me seeking themselves , someone they have a distant memory of , someone who embodied their hopes, dreams and purpose..

My role is to facilitate that discovery.

To peel back the layers carefully and compassionately .

To asses the trauma treat the wounds.

To trace back through time and look for clues that reveal hidden gems 💎 glorious revelations and finally the essence of self that always exists, the spark that is eternal, the incarnational star ⭐️

Trust me , I know where to look 🙏

www.beumindbodyspirit.co.nz

Appointments available 🤗

05/11/2025

Be U Mind Body Spirit

Clinic and studio Koru road

BeYOUnd Physical class

Monday 5.30pm

Exercise for the subtle energy bodies

Exercise that integrates colour Frequency and vibration

This week navigating the Mercury Retrograde beginning in fiery Sagittarius ♐️ then heading into the deep waters of Scorpio ♏️

Setting fire 🔥 to rain 🌧️

Secure your sacred space

www.beumindbodyspirit.co.nz

11/09/2025

Be U Mind Body Spirit.

Please note : No BeYOUnd Physical class on Monday 15th as I am travelling.

BeYOUnd Physical class Monday 22nd 5.30 focused on the New Moon Dlar eclipse in Virgo and the Equinox.

Starting soon a new class Wednesdays at 5.30
This class is all about the physical body , building strength, muscle and protecting precious bone 🦴

My recent injury and subsequent healing journey has absolutely reignited my passion for maintaining physical strength and fitness.

My eclectic past includes qualifications as a sports coach and fitness instructor.

The class will run for 45 mins and will focus on low impact, high intensity, high resistance training geared to the ladies experiencing the effects of Menopause pre and post .

I will be coinciding this with a 6 week program and informative fun 🤩 and relaxing master classes designed to support healthy lifestyle changes. Debunk some myths around diets and dealing with menopause.
Plus teaching simple ways to heighten your intuition.

Announcing dates soon but do message me if you want more information or wish to secure a place as numbers will be limited to 10 .

I’m loving this new energy coming through and my new downloads of information to share with you all .

www.beumindbodyspirit.co.nz

05/09/2025

Be U Mind Body Spirit

BeYOUnd Physical classes
Mondays 5.30 pm
Exercise for your subtle bodies.

This week
Integrating the energy of the Full Moon lunar eclipse in Pisces ♓️
Utilising energy medicine techniques, frequency, sound, colour and vibration.

Book your sacred space.

Wear comfortable clothes.
Bring water bottle to fill with the living water 💦 from Tapuae spring water , yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM
www.beumindbodyspirit.co.nz

04/09/2025

Be U Mind Body Spirit

BeYOUnd Physical classes
Mondays 5.30 pm
Exercise for your subtle bodies.

This week
Integrating the energy of the Full Moon lunar eclipse in Pisces ♓️
Utilising energy medicine techniques, frequency, sound, colour and vibration.

Book your sacred space.

Wear comfortable clothes.
Bring water bottle to fill with the living water 💦 from Tapuae spring water , yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM 🌸🌸🌸🌸🌸🌸🌸

31/08/2025

BeYOUnd Physical classes

Mondays 5.30 pm
Koru road studio

Exercise for the subtle bodies

Integrating energy, frequency and vibration

Using colour, Aura-Soma , somatic stretching, energy medicine yoga , BodyTalk tapping techniques and mindscape guided meditation

This week we continue to work with the Virgo ♍️ energy and prepare for the upcoming Full moon lunar eclipse .

Wear comfortable clothes .
Bring water bottle to fill with the living water 💦 from Tapuae spring water, yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM me or contact me on 0212748822 🌸🌸🌸🌸🌸🌸🌸

26/05/2025

Hi BeUtifuls,

Appointments available. 👍😁

I’m now 7 weeks into my own personal journey of healing.

To be honest , even as a nurse/ healer I did not know much about Tibial plateau fractures , or TPF for short .

Certainly I was aware of leg and ankle fractures and knew that they came with an expectation of a period of non weight bearing, NWB and rest .
I’ve had broken bones before, bad sprains and although inconvenient I managed to continue life pretty much as normal.

I discovered very early on that a TPF is by itself a very nasty injury, but of course I also suffered a fractured ankle so this complicated my diagnosis making my situation worse.

Although the ED doctor had told me I had sustained a life changing injury and discovering I had both 2 types of fractures, the penny still hadn’t dropped, as at the time I was in extreme pain and was unable to process very much at all .
He wasn’t wrong , my life has certainly changed.

I do recall being horrified that I had to use a bed pan as there was no way I was able to move out of bed , something I had to quickly adjust to for another week and a half.
Being completely bedridden is extremely frightening and frustrating.
The feeling of helplessness and being at the mercy of those caring for me was extremely humbling.
I was fascinated and at the same time alarmed at how quickly my body weakened and atrophied.
It was an eye opening experience.

To be honest nothing in the past had really prepared me for what was to come .
I absolutely underestimated the impact this injury would have on me , physically, mentally, emotionally and spiritually.

Recovering at home alone was hard .

I felt extremely vulnerable and had to conjure up enough courage to even leave my bedroom, hop across my living area to my kitchen to make a coffee. My very first morning home this activity took me 40 minutes, I was exhausted.

I soon realised that my stairs changed my home into a temporary prison, it was only with the help of one son and the encouragement and as he said tough love of the other that as of last week I have had the confidence to tackle the stairs allowing me access to my home office, the washing machine and most importantly an opportunity to go outside.

The love and support of my sister, my family, my neighbour and some special friends has been greatly appreciated and also extremely overwhelming.
I have felt their love every step of the way .

I’ve had to learn to accept and also ask for help, something totally foreign to my usually independent personality , it is just one of the many lessons I’ve learnt.,

The emotional roller coaster has been immense, especially the first few weeks as I had to detox from the anaesthesia and opioids and navigate my new reality.
There were plenty of tears and some dark moments of despair.

One I had navigated my way through the shadows I then surrendered to my recovery taking advantage of the opportunity to really be still , enjoying quietly spending time with my higher self.

I’ve meditated , pained and listened to high frequency music, I’ve immersed myself in study and information to assist my healing and transformation, for this is the opportunity that was presented to me .

I have tried my best to weather this storm of calamity as best as I know how , with tools and a skillset that I have acquired over my lifetime thus far .

I literally fell from a height and was knocked off my feet and as a consequence I am having to learn how to walk again, to rebalance myself.
Now I am ready to stand tall and walk confidently with my new inner alignment and new clarity ,

Nothing is by accident 🙏

I am more ready than Ive ever been, I know my purpose, my calling .
I am here to facilitate others along their path of healing and transformation.

My clinic is open again for appointments and I will soon begin the BeYOUnd Physical classes and EVOL +ve workshops and day retreats.
I am so excited for the future and what it holds for.

Ask nothing, receive everything 🙏

30/04/2025

Hi BeUtifuls,

4 weeks ago my life changed drastically.

In the morning it was a sunny day and I remember enjoying the fresh morning air as I walked the 15 minutes to my workplace.
When I left work I was so excited about meeting my granddaughter and going riding.
By 6.30 I was in excruciating pain and waiting in Ed for the catastrophic news that I had badly fractured my leg and ankle .

Tonight I am suggled in my comfortable bed listening to the torrential rain outside contemplating my journey this far .

Although I am still struggling with the most menial tasks , hopping about with a walking frame, each day something seems just that little easier .

After a few dark days of overwhelming emotions, which I’m sure was in part due to my body detoxifying from anaesthetic and heavy duty pain medication, I now have reached a place of quiet resolution, an acceptance of sorts .

I have surrendered to the process, to the situation and have reluctantly agreed for my body to take over and do what it does best , heal .

Yes Im doing everything possible to assist it but I have literally hopped aside , moved out of my own way and become the observer.

I am acknowledging my own existence as a soul inhabiting a very complex but extremely fragile structure that requires optimal functionality .

Like our universe everything works together in unison, and as long as it does that then we can happily go about our lives unconsciously oblivious to the delicate balance that is continuously in motion maintaining the equilibrium.

It is honestly a miracle , it is magical, it so beautiful, so awe inspiring, so omnipresent.

As I rest quietly I feel at one with the universal consciousness , I feel alive .

I accept this life lesson and look forward to utilising my new life skills , wisdom and insight to better serve all my BeUtiful clients.

To teach, to share and to facilitate your healing journeys.

With abundant blessings and love 🥰

16/04/2025

Hello BeUtifuls ,

After 2 weeks in hospital tomorrow I get to go back home. 🥳

I am sooo looking forward to sleeping in my own bed and being surrounded with my own stuff.
I’ve missed my house, I’ve missed being surrounded by nature , green rolling hills , the sound of the sea, the river and birds .

I’ve missed hearing my rooster 🐓 Blancho announce a new day and the hens clucking away as they make their rounds scratching up the ground for insects 🐜 and worms. 🪱 .
I’ve missed peace and quiet , my own company , my own routine.

I’m also missing being active , walking daily in nature is my thing , connecting, grounding, pottering in my garden 🪴.
I miss working, both at my job at the hospital and in my home based business.
I miss my routine.

On reflection, It is fascinating to observe how much I’ve learned from this short interlude, where I’ve had to put my focus totally on managing my pain and adjusting my mindset to the months I have ahead of me in rehabilitation.

We are of course all different, but I can honestly say that this has been a whole new level of testing my ability of endurance .

Through the pain I have met a new aspect of myself, someone who has quietly been in the background, someone I didn’t realise I could be .
She is so strong, so brave , so determined. I absolutely love her 💖

My training as a metaphysical energy medicine practitioner already has offered me insight into the Emotional and Spiritual significance of experiencing a fracture or in my case 2 to my tibia .

The tibia, is as a bone in the lower leg, it is associated with grounding, stability, and movement.

Fractures are often seen as opportunities for growth and transformation.

I have literally been given the break I need to address unresolved emotions, release old patterns, and embrace a new phase of life .
As part of my rehabilitation I am having to be non weight bearing for the next 7 weeks , this is really testing my ability to balance , plus stretching my creativity as I come up with new ways to tackle everyday tasks .

Over the next few weeks I am certain that there will be many revelations and synchronises that will play out and that will eventually unveil the true meaning of this “ accident “ to me .

Small things like the fact my accident happened as
Neptune moved into Aries at 0 degrees . ♈️
I have been in room 10

10 is often associated with completion, transformation and growth.

It's seen as a powerful and spiritual number that can encourage spiritual awakening, enhance leadership qualities, and build confidence.

10 Provides opportunities for self reflection and discovery.
However, it can also present challenges, requiring individuals to confront fears and step outside their comfort zones.

🤪 I’m definitely outside my comfort zone .

All in all I’m now having to navigate new ways to Be .
I am utilising all my knowledge and skills to work diligently on myself , mind , body and spirit.
On all accounts it seems I’m progressing well. ❤️‍🩹
Im humbled and grateful for all the amazing support I’m receiving, I am feeling very blessed 😇 and loved 🥰.
Thank you 🙏 thank you 🙏 thank you 🙏

Onwards and upwards
Abundant blessings 😇🙏💖❤️‍🩹