Be U Mind Body Spirit

11/09/2025

Be U Mind Body Spirit.

Please note : No BeYOUnd Physical class on Monday 15th as I am travelling.

BeYOUnd Physical class Monday 22nd 5.30 focused on the New Moon Dlar eclipse in Virgo and the Equinox.

Starting soon a new class Wednesdays at 5.30
This class is all about the physical body , building strength, muscle and protecting precious bone 🦴

My recent injury and subsequent healing journey has absolutely reignited my passion for maintaining physical strength and fitness.

My eclectic past includes qualifications as a sports coach and fitness instructor.

The class will run for 45 mins and will focus on low impact, high intensity, high resistance training geared to the ladies experiencing the effects of Menopause pre and post .

I will be coinciding this with a 6 week program and informative fun 🤩 and relaxing master classes designed to support healthy lifestyle changes. Debunk some myths around diets and dealing with menopause.
Plus teaching simple ways to heighten your intuition.

Announcing dates soon but do message me if you want more information or wish to secure a place as numbers will be limited to 10 .

I’m loving this new energy coming through and my new downloads of information to share with you all .

www.beumindbodyspirit.co.nz

05/09/2025

Be U Mind Body Spirit

BeYOUnd Physical classes
Mondays 5.30 pm
Exercise for your subtle bodies.

This week
Integrating the energy of the Full Moon lunar eclipse in Pisces ♓️
Utilising energy medicine techniques, frequency, sound, colour and vibration.

Book your sacred space.

Wear comfortable clothes.
Bring water bottle to fill with the living water 💦 from Tapuae spring water , yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM
www.beumindbodyspirit.co.nz

04/09/2025

Be U Mind Body Spirit

BeYOUnd Physical classes
Mondays 5.30 pm
Exercise for your subtle bodies.

This week
Integrating the energy of the Full Moon lunar eclipse in Pisces ♓️
Utilising energy medicine techniques, frequency, sound, colour and vibration.

Book your sacred space.

Wear comfortable clothes.
Bring water bottle to fill with the living water 💦 from Tapuae spring water , yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM 🌸🌸🌸🌸🌸🌸🌸

31/08/2025

BeYOUnd Physical classes

Mondays 5.30 pm
Koru road studio

Exercise for the subtle bodies

Integrating energy, frequency and vibration

Using colour, Aura-Soma , somatic stretching, energy medicine yoga , BodyTalk tapping techniques and mindscape guided meditation

This week we continue to work with the Virgo ♍️ energy and prepare for the upcoming Full moon lunar eclipse .

Wear comfortable clothes .
Bring water bottle to fill with the living water 💦 from Tapuae spring water, yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM me or contact me on 0212748822 🌸🌸🌸🌸🌸🌸🌸

26/05/2025

Hi BeUtifuls,

Appointments available. 👍😁

I’m now 7 weeks into my own personal journey of healing.

To be honest , even as a nurse/ healer I did not know much about Tibial plateau fractures , or TPF for short .

Certainly I was aware of leg and ankle fractures and knew that they came with an expectation of a period of non weight bearing, NWB and rest .
I’ve had broken bones before, bad sprains and although inconvenient I managed to continue life pretty much as normal.

I discovered very early on that a TPF is by itself a very nasty injury, but of course I also suffered a fractured ankle so this complicated my diagnosis making my situation worse.

Although the ED doctor had told me I had sustained a life changing injury and discovering I had both 2 types of fractures, the penny still hadn’t dropped, as at the time I was in extreme pain and was unable to process very much at all .
He wasn’t wrong , my life has certainly changed.

I do recall being horrified that I had to use a bed pan as there was no way I was able to move out of bed , something I had to quickly adjust to for another week and a half.
Being completely bedridden is extremely frightening and frustrating.
The feeling of helplessness and being at the mercy of those caring for me was extremely humbling.
I was fascinated and at the same time alarmed at how quickly my body weakened and atrophied.
It was an eye opening experience.

To be honest nothing in the past had really prepared me for what was to come .
I absolutely underestimated the impact this injury would have on me , physically, mentally, emotionally and spiritually.

Recovering at home alone was hard .

I felt extremely vulnerable and had to conjure up enough courage to even leave my bedroom, hop across my living area to my kitchen to make a coffee. My very first morning home this activity took me 40 minutes, I was exhausted.

I soon realised that my stairs changed my home into a temporary prison, it was only with the help of one son and the encouragement and as he said tough love of the other that as of last week I have had the confidence to tackle the stairs allowing me access to my home office, the washing machine and most importantly an opportunity to go outside.

The love and support of my sister, my family, my neighbour and some special friends has been greatly appreciated and also extremely overwhelming.
I have felt their love every step of the way .

I’ve had to learn to accept and also ask for help, something totally foreign to my usually independent personality , it is just one of the many lessons I’ve learnt.,

The emotional roller coaster has been immense, especially the first few weeks as I had to detox from the anaesthesia and opioids and navigate my new reality.
There were plenty of tears and some dark moments of despair.

One I had navigated my way through the shadows I then surrendered to my recovery taking advantage of the opportunity to really be still , enjoying quietly spending time with my higher self.

I’ve meditated , pained and listened to high frequency music, I’ve immersed myself in study and information to assist my healing and transformation, for this is the opportunity that was presented to me .

I have tried my best to weather this storm of calamity as best as I know how , with tools and a skillset that I have acquired over my lifetime thus far .

I literally fell from a height and was knocked off my feet and as a consequence I am having to learn how to walk again, to rebalance myself.
Now I am ready to stand tall and walk confidently with my new inner alignment and new clarity ,

Nothing is by accident 🙏

I am more ready than Ive ever been, I know my purpose, my calling .
I am here to facilitate others along their path of healing and transformation.

My clinic is open again for appointments and I will soon begin the BeYOUnd Physical classes and EVOL +ve workshops and day retreats.
I am so excited for the future and what it holds for.

Ask nothing, receive everything 🙏

30/04/2025

Hi BeUtifuls,

4 weeks ago my life changed drastically.

In the morning it was a sunny day and I remember enjoying the fresh morning air as I walked the 15 minutes to my workplace.
When I left work I was so excited about meeting my granddaughter and going riding.
By 6.30 I was in excruciating pain and waiting in Ed for the catastrophic news that I had badly fractured my leg and ankle .

Tonight I am suggled in my comfortable bed listening to the torrential rain outside contemplating my journey this far .

Although I am still struggling with the most menial tasks , hopping about with a walking frame, each day something seems just that little easier .

After a few dark days of overwhelming emotions, which I’m sure was in part due to my body detoxifying from anaesthetic and heavy duty pain medication, I now have reached a place of quiet resolution, an acceptance of sorts .

I have surrendered to the process, to the situation and have reluctantly agreed for my body to take over and do what it does best , heal .

Yes Im doing everything possible to assist it but I have literally hopped aside , moved out of my own way and become the observer.

I am acknowledging my own existence as a soul inhabiting a very complex but extremely fragile structure that requires optimal functionality .

Like our universe everything works together in unison, and as long as it does that then we can happily go about our lives unconsciously oblivious to the delicate balance that is continuously in motion maintaining the equilibrium.

It is honestly a miracle , it is magical, it so beautiful, so awe inspiring, so omnipresent.

As I rest quietly I feel at one with the universal consciousness , I feel alive .

I accept this life lesson and look forward to utilising my new life skills , wisdom and insight to better serve all my BeUtiful clients.

To teach, to share and to facilitate your healing journeys.

With abundant blessings and love 🥰

16/04/2025

Hello BeUtifuls ,

After 2 weeks in hospital tomorrow I get to go back home. 🥳

I am sooo looking forward to sleeping in my own bed and being surrounded with my own stuff.
I’ve missed my house, I’ve missed being surrounded by nature , green rolling hills , the sound of the sea, the river and birds .

I’ve missed hearing my rooster 🐓 Blancho announce a new day and the hens clucking away as they make their rounds scratching up the ground for insects 🐜 and worms. 🪱 .
I’ve missed peace and quiet , my own company , my own routine.

I’m also missing being active , walking daily in nature is my thing , connecting, grounding, pottering in my garden 🪴.
I miss working, both at my job at the hospital and in my home based business.
I miss my routine.

On reflection, It is fascinating to observe how much I’ve learned from this short interlude, where I’ve had to put my focus totally on managing my pain and adjusting my mindset to the months I have ahead of me in rehabilitation.

We are of course all different, but I can honestly say that this has been a whole new level of testing my ability of endurance .

Through the pain I have met a new aspect of myself, someone who has quietly been in the background, someone I didn’t realise I could be .
She is so strong, so brave , so determined. I absolutely love her 💖

My training as a metaphysical energy medicine practitioner already has offered me insight into the Emotional and Spiritual significance of experiencing a fracture or in my case 2 to my tibia .

The tibia, is as a bone in the lower leg, it is associated with grounding, stability, and movement.

Fractures are often seen as opportunities for growth and transformation.

I have literally been given the break I need to address unresolved emotions, release old patterns, and embrace a new phase of life .
As part of my rehabilitation I am having to be non weight bearing for the next 7 weeks , this is really testing my ability to balance , plus stretching my creativity as I come up with new ways to tackle everyday tasks .

Over the next few weeks I am certain that there will be many revelations and synchronises that will play out and that will eventually unveil the true meaning of this “ accident “ to me .

Small things like the fact my accident happened as
Neptune moved into Aries at 0 degrees . ♈️
I have been in room 10

10 is often associated with completion, transformation and growth.

It's seen as a powerful and spiritual number that can encourage spiritual awakening, enhance leadership qualities, and build confidence.

10 Provides opportunities for self reflection and discovery.
However, it can also present challenges, requiring individuals to confront fears and step outside their comfort zones.

🤪 I’m definitely outside my comfort zone .

All in all I’m now having to navigate new ways to Be .
I am utilising all my knowledge and skills to work diligently on myself , mind , body and spirit.
On all accounts it seems I’m progressing well. ❤️‍🩹
Im humbled and grateful for all the amazing support I’m receiving, I am feeling very blessed 😇 and loved 🥰.
Thank you 🙏 thank you 🙏 thank you 🙏

Onwards and upwards
Abundant blessings 😇🙏💖❤️‍🩹

07/04/2025

Hi BeUtifuls I’m writing from my hospital bed .
Day 5 since the accident happened.
2 more days before I finally have surgery on my fractured leg and ankle.

The timing of my accident has not gone unnoticed by me, especially knowing the placements in my chart .
Jupiter moving from Pisces into Aries ♈️

There are definitely moments in life that shake us to the core . Sudden, unexpected, situations that cause a complete collapse of security, routine , normalacy.

These are the moments designed to create chaos, designed to cause the ground beneath us to tremble , to shake.
They are designed to destroy, to breakdown any road blocks leading to a better brighter future.
We are temporarily thrust into the unknown, forced to go outside our comfort zone .
Stretched and tested beyond what we think possible.
We are forced to surrender to the flow , to accept and trust in the process.

We are challenged to question our authenticity, to ask “ am I really walking my talk ?
Am I practising what I preach ?
Am I truly honouring myself , respecting others , providing the best service possible?

For within every disruption lies the potential for change , the potential to realise our true strength and resilience. It is an awakening, it is an opportunity.
Deep within the trauma lies a treasure, a sacred gift , a deep soul lesson.

My surgery is on Wednesday and then a long road of recovery ahead .
A rehabilitation, a chance to reevaluate, reshape, review.

So

BeYOUnd physical classes are temporarily suspended.
Although I plan to introduce a component of them back in a few weeks .

My clinic is closed for a couple of weeks but then I should be up to seeing clients again.
The Be U store is open for all your supplement needs .

I have been humbled and overwhelmed by the love , caring and healing ❤️‍🩹 I have received from my beloved family, friends, and work colleagues.
Words of love and encouragement from my cherished soul family of BeYOUnd Physical lovelies and my BeUtiful clients and customers .
To my nurses and clinicians 🙏. In true form I had to leave my dignity at the door and allow the gift of caring . Thank you 🙏

I know this short interlude is a universal lesson designed to shape me and provide me with even more wisdom to be there for you all 100% .

With thanks and gratitude I wish you all abundant blessings.

24/03/2025

Be U Mind Body Spirit

There’s still a few places left 👍 come join us 😀

Be U Mind Body Spirit presents, EVOL +ve mini day retreats in Oakura, Taranaki, New Zealand.

Sign up for a fun educational, magical and transformative day that will give you evidence based information to assist you to create a more balanced and healthy lifestyle .

Care for your body, calm your mind and revive your spirit with a much needed day of positivity and an elevation of your energy vibration.

Start with Aura soma, what colour will you choose ? Share a protection Pomander, experience a Healy vibration, understand about your Chakras, learn about eating in a balanced and healthy way , how to raise your energy vibration and connect to your higher self , plus enjoy some relaxation and a BeYOUnd Body subtle energy workout 🧘‍♀️

Finish your day with time to mingle, enjoy a spa, chat by the cozy fire pit 🔥 or join me on a river walk, or try some creative painting or colouring in or perhaps enjoy a professional relaxing massage 💆 ( additional cost ) .

Pack a healthy packed lunch 🥗 and your welcome to bring along some refreshments for later in the day 🥂

Coffee ☕️ tea ☕️ Tapuae Spring Water 💦 provided along with some healthy snacks.

Give yourself some much needed time of self care, enjoyment and take positive actions to become healthier on all levels

9.00am to 7.00 pm

$150 🌺

Dedicate some time for you 🥰 gather some friends and make a day of it 👍

Wear comfortable clothes.
Bring water bottle to fill with the living water 💦 from Tapuae spring water , healthy packed lunch 🥗 yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM me or contact me on 0212748822 🌸🌸🌸🌸🌸🌸🌸

08/03/2025

I am sharing away and so happy that at last there is some awareness of what processed foods and additives are doing to our bodies.

Nutrition is a huge component of holistic practice.

We are what we eat 👍

DO NOT EAT THESE. Discard immediately if you recognize any of these in yours or a loved one’s kitchen. It’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers—food additives used to improve texture and extend shelf life—on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Food Babe for this image + bringing awareness to this critical issue. Don't miss our podcast conversation, airing soon!

22/02/2025

If you’re interested in managing your weight you probably have heard about GLP-1 , but what is it and how can it help ?

GLP-1 (Glucagon-like Peptide-1) is a hormone that plays a key role in glucose metabolism and has important implications for blood sugar and obesity management. It is produced in the intestines in response to food intake.
However as we age we start to produce less .

GLP-1 slows down the emptying of food from the stomach into the small intestine, leading to better glucose absorption and reduced post-meal blood sugar spikes.

It also helps slow down the emptying of food from the stomach reducing food cravings .

There are several options on the market and via prescription.

I advise you to do your homework as some do have side effects and can be very expensive.

I’ve chosen to promote and distribute this product as it is natural, gentle and it works.

Available soon in NZ . Want yo order ? Ask me how 😀

Pm me for more information

19/02/2025

Be U Be U Mind Body Spirit

Holistic health,Energy Medicine Practitioner / Workshop facilitator/ life coach / Energy medicine fitness instructor.

Appointments available, in person or via zoom

My goal for every client I work with, and for every workshop I present, is to inspire, inform and share knowledge that empowers the transformation to a healthy, balanced and happy life.

I bring Spirituality and Science together in a succinct, passionate and engaging way, providing a comprehensive, professional and individualized service. I also share technics and practices that elevate vibrational frequencies that support optimal health and well-being.

Our bodies are 99.9% energy and 0. 1 % physical matter. Wellbeing is a combination of many elements, it requires a holistic and sustainable approach and an understanding of the mysterious ways our bodies function at both physical, and energetic levels.

I work as a bridge interpreting the gap between the conscious, the unconscious and beyond.

I utilize Aura-Soma, Body Talk, Mindscape, Life coaching, Healy resonance analysis and my own intuitive ability to guide this process.

My traditional qualifications in Nursing and the health sciences enable me to understand the Pathophysiology behind many disease processes and the many interactions and side effects of pharmacological medications, so ensuring I maintain a high standard of integrity and safety.

Metaphysical anatomy, Quantum physics, Astrology, Vibrational medicine, nutrition, the mind body connection and Biohacking are all philosophies I integrate into my practice.

I specialise in providing solutions for the following: Weight maintenance, Hormonal imbalances, sleep issues, autoimmune disorders, gut health, self-empowerment, nutrition, stress related conditions and general balancing of the subtle body.

My qualifications

Bachelor of nursing
Diploma health science level 5
Certificate massage level 4
Certified BodyTalk practitioner
Certified level 3 Aura-Soma Practitioner
Certificate in life coaching
Energy medicine Fitness instructor

My hobbies that I utilise in clinic are Astrology and Tarot

Distributor for Metagenics, Healy Bio resonance device, Life vantage, Plant Rhythms, Aura-Soma

FB. Be U Mind Body Spirit.
www.beumindbodyspirit.co.nz
www.metagenics.co.nz
0212748822 🌺