Live Wild - Laura Warren

12/09/2025

It’s been another incredibly rewarding couple of weeks connecting with wonderful guests and working alongside the host as the Visiting Practitioner Six Senses Fiji

I love the board spectrum variety that is incorporated into each work day and my own routine in the mix.
Most days start with a sunrise hike and Brekky and then into teaching Wim Hof Method workshops, Underwater weights training, Guiding Breathwork and Sound Journey, Fascia Release classes, plus providing Nutrition and Holistic Health consultations and Cranial Therapy as an addition to the massage options.
Spending time with all the departments as part of the staff wellness program is always an extra highlight for me.

After work or lunch breaks are filled with frisbee, water activities and sunset dinners with friends/colleagues.
With a healthy dose of sun, activity and nourishing food I feel like my own health and energy is overflowing here 💛

Feeling super grateful to have been welcomed back into the beautiful and inspiring community has provided.
I look forward to returning next year 🩵

11/06/2025

The paradox of our time in history is that we have taller 🏢 but shorter tempers.
Wider motorways, but narrower viewpoints.
We spend more, but have less; we buy more, but enjoy less.
We have bigger 🏘& smaller families, more conveniences, but less time.
We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems.
More medicine, but less wellness.

We have multiplied our possessions, but reduced our values.
We talk too much, love too seldom, & hate too often.

We’ve learned how to make a living, but not a life. We’ve added years to life, not life to years.
We’ve been all the way to the 🌙 & back, but have trouble crossing the street to meet a new neighbor.
We conquered 🪐 but not inner space. We’ve done larger things, but not better things.

We’ve cleaned up the air, but polluted the soul.
We’ve conquered the atom, but not our prejudice.
We’ve learned to rush, but not to wait.

These are the times of fast foods and slow digestion, big men & small character, steep profits and shallow relationships.
These are the days of two incomes but more divorce, fancier houses, but broken homes.
These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill.
It is a time when there is much in the showroom window & nothing in the stockroom.

Remember, spend time with your loved ones, because they are not going to be around forever.
Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.
Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your ❤️& it doesn’t cost a cent.

Give time to love, give time to speak, & give time to share the precious thoughts in your mind.

The above is adapted from Dr. Bob Moorehead “Paradox of our Time” & is always a reminder to me of the importance of choices and values in creating a home life and work environment I want to live in and share ❤️

25/05/2025

▶️ TEST, Don’t Guess ◀️

Think of it like this….Two people are in a foreign town trying to find their way to a friend’s celebration on an obscure street in the back blocks.
Who gets there?
1️⃣The first person who chooses to plug in the address and use the GPS in the car
Or
2️⃣ The other who feels like they should contemplate it, ask a few tourists at the pub, walk around the area and listen for the music….
This is not a trick question 🙋‍♀️

It can be really confusing as to know where to start when it comes to getting your health back on track! (Reference 2nd person)

We are bombarded with wellness noise - health trends, latest and greatest supplements, what works for me and you should do it…oh and click my discount link

Using gold standard functional health testing helps gain a greater understanding of what is happening in your unique body and takes the guesswork out of what to do to support your personal health (Reference 1st person)

Functional testing shows how the body works at a molecular, cellular, tissue or organ level. Cue - Clear set of directions 🧭

Since one health condition can have many causes and one cause can lead to many different conditions, we must understand no matter how great someone’s expertise is they can’t MRI scan vision into your body and take into account factors that they may not be even aware of.

📍Functional testing results when taken into account with your goals, medical history, emotional, mental and spiritual health plus lifestyle factors mean a targeted approach and individualised treatment protocols can be chosen for greater health outcomes which are more far more direct.

Functional tests are usually non-invasive and typically involve samples of either stool, urine, blood, hair, saliva or breath. Apart from blood draws, most of the collections can be done at home and then sent to the labs for analysis. Results are typically back between 10days - 3weeks.

Unsure if it’s right for you or a loved one…drop a message below with your queries or DM if confidential.
Collection instructions and Sample reports are available for all tests so you know exactly what to expect 😁

22/05/2025

Human Potential really comes into Fullness when it is Shared 🫶

The last 4 days of ‘Living Wild’ with an epic crew exploring off the beaten tracks, taking in the awe-inspiring waterfalls and mountains, swimming in ice cold rivers and lakes.

We coupled this felt experience of adventure and connection with robust discussion of the most up-to-date scientific research and practical protocols to implement focusing on a range of Breath work techniques, Contrast therapy, Nutrition, Yoga/Movement, and all components of Lifestyle medicine.

🔥 Our luxury retreat base allows for a deep reset, rest and fun with open fires, an incredible sauna and hot tub with views overlooking Lake Hawea.
🥘 Our private chef is passionate about garden to table eating and alway creates the most nourishing and delicious meals. Thanks The Fox & Badger NZ Catering
🤝It’s such a privilege to support and co create this experience with those that join from near and far to embrace the challenges and find camaraderie, inspiration and heart felt connections along the path.
❤️ Big thanks to Jock Barns-Graham for sharing his expertise, good vibes and solid support over the time.

The Next public NZ based Experience will be in October/November 2025 😁

For private and corporate options please send through your unique requirements and we will work together to create the best experience possible for you and your crew 🩵

01/05/2025

A week of INCREDIBLE with the absolute best crew on Lady Elliot Island Eco Resort👌👌
I think every moment of every day was a highlight 💯 but some ultimate stand out moments were…

🐢 Freediving with mantas, sharks and turtles and getting some actual formal training down the lines 😆
🥳 Got to celebrate 42 laps around the 🌞
🌬️ 4min 20sec static breath hold with a double shot of coffee in my system 🤣
😂 Getting to witness a live musical theatre performance of Wicked under 1 billion stars on the airstrip 🙌
😅 Breathless Bingo
💃 Danced and danced
🌅 Sunrise and sunset everyday
🍉Fruit platter for life
🫶 Reuniting with dear friends and connecting with new

So incredibly grateful to share space and a place with such inspiring and beautiful people 🥰🥰

Have arrived home deeply relaxed and content and excited to be welcoming in a new retreat crew into the mountains 🏔️ Go Deep Get High 👌

11/04/2025

Wim Hof Method & Yoga Adventure Experience
16-19th May 2025

What to expect:
🏔️A deep dive into the pillars of the Wim Hof Method and put it all into practice in the breathtaking South Island NZ scenery
🧘🏽‍♀️You will be guided through a range of Breathwork techniques & taught the science behind the method and it’s place in the Breathwork spectrum as well as other stress mitigation techniques
👣Hike into the pristine southern alps to really connect with nature and cold immersion (if you choose)
🧘‍♂️ Daily guided yoga sessions
🥙 Private chef who knows how to combo taste and wholesome nourishment
🏡Luxury accommodation with hot tub, sauna and open fire place overlooking Lake Hawea
💃 Lifestyle Medicine - How to implement the foundations to support health and happiness long term
…..plus so much more 😁

The goal is to inspire, explore and connect but also leave you equipped with the knowledge and daily practices to empower you to take control of your mental, emotional, and physical wellness and truly embrace your full potential.

Booking details through www.livewild.co.nz

Note: Pictures are from previous retreats (These retreats have been running for the last 5 years in NZ 🎉) Please see Live Wild NZ google reviews of previous guest’s experiences
Adventure locations are selected carefully closer to the date to flow with the weather and ensure safety of the guests.

28/03/2025

Hey hey it’s been a while! 👋
What’s cracking?!
I fell off the social media world for a bit but appreciate to much all the sweet messages of concern 😄
Life’s been full - in great but also very challenging ways since arriving back from Sri Lanka.
Of course it’s only the great bits that tend to inspire a photo hence not giving the truth of the fullness of the emotional spectrum that has been felt through the minimal pics taken in the last while.

Snips of life in the last couple of months….
1) I’ve thoroughly loved the beautiful people and moments of inspiring and uplifting collaborations in the wellness space ❤️
2) Friends - where would you be without them 🥰
3) Guiding Breathwork - Love my weekly hike and teach day here. Such an amazing team to work with and share life alongside 🙌
4) Sums up summer weekends in QT 🩵
5) Live Wild health and adventure experiences for corporate groups has been 80% of my work this year and I LOVE IT 🥰
6) Always excited for my organic vegie box delivery thanks to 😋
7) Sisters - cup full ❤️
8) Immersed in the real Pandora 💙
9) Arlo - sunrise adventure buddy and therapy dog 🐶
10) One child missing - People talk about the challenges of toddlers a lot but I have not remotely been prepared for the challenges of teens.
Without going into major details I want to acknowledge grief and anger that have been far more prevalent in felt experience than a handful of pics show.
Through this experience, however, learning has been a strong focus and I’m stoked to be on the home stretch through a Master Pathology course and Life coaching/NLP Practitioner certification. Learning has always worked to keep me moving forward in difficult times because sometimes the best focus is just one step at a time.
Any parenting teenage girl tips or stories of “I survived” feel free to fire them on through 🫣

22/01/2025

Sri Lanka Adventure 🇱🇰
Work and Travel Moments from the last 4weeks.
Too many incredible experiences and amazing people and the wildlife - Just WOW 🤩
Thank you to - what a wonderful experience facilitating workshops for your vibrant and inspiring members.
All senses have been overloaded to full and just so grateful for the opportunity to feel into this land and experience all it offers.

07/01/2025

Breath, Ice and Connection with an incredible global crew in stunning Sri Lanka 🇱🇰
What an incredible way to kick off 2025 🙌
Such a privilege to facilitate these sessions and get to meet so many rad humans 😆

and have awesome set ups. That 2 degree ice bath is sooooo good in the heat 🧊 so definitely check out and get involved if you visit 👌

Next session on the 9th January 😁

31/12/2024

Wrapping up one incredibly full and rewarding year with family and friends in Sri Lanka 🇱🇰

As a child I grew up next to a beautiful Sri Lankan family who became extended whanau.
It’s pretty amazing to me that Live Wild work has brought not only me but the family too on this adventure to a place that I would have said is my number one pick to see as a kid.
So incredibly grateful for the continued opportunities to work and travel with the Live Wild Offerings.
Most of all Uber Duber grateful for all the incredible clients and co creators that have supported, enriched and partook in the Live Wild services and experiences!

With 2025 just around the corner my wish for you is
that you have the strength to make those difficult decisions.
You have or feel empowered to create the support system required to get you through the challenging times.
You feel confident to celebrate your wins, live by your definition of success and make those dreams reality!
Here’s to the inevitable ups and downs of 2025👊
I hope it’s one fulfilling heck of a ride ❤️

11/11/2024

Mindful Leadership has become a cornerstone of success for executives, business owners and entrepreneurs.
Mindful leaders are not only effective decision-makers but are also open to doing it differently, they are up for training their stress response; they are emotionally intelligent individuals who ‘walk the talk’ to inspire their team.
This was well and truly evident during my time with the Chapter Retreat last week.

To nurture these essential qualities and maintain a competitive edge, an increasing number of forward-thinking companies and entrepreneurs are turning to team building days and workplace wellness retreats and initiatives that aren’t just ‘tick the box’ or ‘token’ but really are focused on creating space to move pass the job titles back to honouring and seeing the human in the role and making sure they are supported in their own personal health and growth with tools and resources that are empowering and create an uplifting team dynamic.

It really is a privilege to facilitate these experiences.
If you are looking to shake things up, create team cohesion and have some fun doing it GET IN TOUCH 😁

06/11/2024

What a surprise to get such a full and heart felt perspective share of a guest’s Wim Hof Method Adventure Experience.
If your interested have a read here: https://www.groundedkiwi.nz/blogs/news/wim-hof-adventure-experience-oct-2024-my-experience?fbclid=IwZXh0bgNhZW0CMTEAAR3xwio8iYVtCJd4IJoFrDF7BkiWrzA93X2zbacliXDgD7qgf8JGbJrRvkM_aem_ZfDfwEBR3atIzLfZmb9-fA

Wim Hof Breathwork and Cold Exposure Adventure Queenstown Oct 2024 Laura (Livewild.nz) I have always been excited to try new experiences, especially when it comes to natural health. I have joined a few local workshops teaching breathwork, Yoga, and meditation in my hometown over the past few years,....