Inhale Physio

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Inhale Physio

Inhale is a progressive physiotherapy and mindful movement clinic where quality, holistic care is at the front and centre of our practice.

A happy body, a happy life.

27/12/2022

📣 Announcement 📣

Unfortunately due to maternity leave Inhale Physio will not be accepting any referrals or treating patients until 2023.

Please contact Emma at our sister company, Physio Pilates NP, for treatment and continuation of care. See below 👇 for her details. Remember they reopen on 9th January 2023.

Inhale will return, so watch this space.

24/12/2022

🎄 It’s Christmas 🎄

Merry Christmas to each and everyone of you!
Hope Santa was good to you all and enjoy this special time of year.

May your day is filled with love, laughter, happiness, sunshine and good food whilst making memories!

Happy Christmas holidays Inhale Whanau 🥰

15/12/2022

🎶 it’s Christmas holiday season 🎶

It’s time for Inhale to take some much needed time out to recoup and reflect on the year that was 2022.

We want to thank each and everyone of you that follows us and supported us throughout this journey to date, received treatment and importantly recommended us to your friends and whanau ❤️.

🥰 Happy holidays Inhale family 🥰

13/12/2022

Embracing chaos - not something we hear often in a positive aspect 🧐

Sport when you think about it, it is chaotic. But does your rehabilitation have a chaotic spin to it before you return to playing 🤷‍♀️??

Research and clinical experience has shown the greatest risk to injury is ACTUALLY previous injury (Fuller et al., 2007). Although a more recent study by Buckthorpe et al., (2019) highlighted it’s not just the injury but whether the individual continues with their rehabilitation long enough into their return to play (RTP).

For instance, rugby RTP protocols have not only a strength, load and endurance component; there is a running and tackle RTP protocol and what they call a ‘ruck n run’ for the unpredictable yet loading under fatigue. Thus making their rehab more chaotic.

If you’ve recently had a sports injury, call 📞 or book online 💻 to commence your individualised programme for a safe, effective and chaotic RTP.

11/12/2022

Life can be overwhelming at this time of year with
Christmas 🎄fast approaching, school holidays, deadlines 📥 to be met, food prep 🥘, wrap presents or even buy presents 🎁 , the list goes on!

Remember you got this.

🛑 Stop
👃 Breathe in via your nose.
👄 Breathe out through your mouth, relaxing your jaw and shoulders.
🧘‍♀️ Refocus.
Continue.

It’s amazing what 3 breaths can do to reset your system and focus, before tackling our next task.

Go on, give it a go 🥰

09/12/2022

Third trimester, can you believe it. You’re almost there.

These are some of the symptoms women report during their “last trimester” but remember there is actually a 4th trimester that the majority of people forget about.

08/12/2022

We underestimate the powers and wonders of exercising, both mentally and physically.

No matter whether it’s a short walk around the block or taking the stairs at work instead of the lift.

Movement is movement at the end of the day and we all have to start somewhere.

There is no time like the presence especially as summer approaches.

Go on, what you waiting for?

Thanks PowerofPositivity for the photo.

05/12/2022

Check out our final blog for 2022 🥰.

It's a busy time of year for everyone personally and professionally. Remember you are as important so head to our website (www.inhalephysio.co.nz) and check out the blog 📰.

See if you can implement some or all of them.

02/12/2022

Osteoarthritis is one of the highest causes of disability in New Zealand, affecting 1️⃣ in 4️⃣ adults which directly affects not only their quality of life but their family life, economy and health system (Bosley & Miles, 2009).

A 3 year pilot study across Aotearoa, 20 DHB’s and 4783 (of which 19 percent identified as Maori), completed a Mobility Action Plan programme revealed a significant reduction in GP visits, reduced surgeries, reduced pain, increased mobility/function/quality of life, and improvements with mental health.

This programme involved educational sessions and exercise programmes provided to patients in the study.

From the study, Maori reports they were 3.6 times likely to report health improvements and 3x more likely to return to work/seek work.

Exercise is important but if you’re unsure where to start. Get in touch and we can help you with an individualised programme.

29/11/2022

Do you play sport and think leaking is normal? 🧐

A staggering 1️⃣ in 4️⃣ women and 1️⃣ in 2️⃣ that exercise suffer from Incontinence.

Whether you have had children or not, leaking urine MAY be common but it’s ABNORMAL.

If this sounds like you, please seek some help from a Pelvic Health Physio. Bladder health is important!

Contact your Pelvic Health Physio to improve not only your quality of life but your bladder health.

27/11/2022

📝 There is always room for more up skilling

Can’t wait to start getting into this course ❤️

24/11/2022

It only takes 5 minutes per day for 6-8 weeks to change a habit and develop a new breathing pattern 🧠.

Remember when making a new habit it takes time, routine and concentration.

Be kind to yourself 🥰 and do something for you 🫵

22/11/2022

We are proud to announce we are members of NZ Chambers of Commerce Taranaki 🥰

17/11/2022

Are you good at or do you even consider prioritising what matters to you?

Self care is important especially at this time of year as we lead up to Christmas.

Ensure you make time for number one, YOU 🫵. If you don’t who will?

10/11/2022

🎉 November is Bladder Health month 🎉

Stay tuned for more tips on healthy, happy bladders.

06/11/2022

3rd trimester, congratulations! You’re not far from meeting you’re little bundle of joy.

Here are some pointers regarding how to get through this stage.

Feel free to leave a comment below on what you would also consider as a great piece of advice for all mums.

04/11/2022

Post Natal Depression (PND) and Motherhood.

It has its own challenges.

Newborns are not easy, it can be hard work and isn’t always pleasant.

Yet, help is available.

02/11/2022

It’s international Stress Awareness week from 2nd - 6th Nov.

How do you manage your stress? Or are you not sure what you should do? Equally it’s not always easy for everyone to know when they are stressed either.

We all experience stress at some point in our lives but everyone reacts differently. And not all stress is bad for you. Check out our blog to read more.

https://inhalephysio.co.nz/blog/managing-stress

Thanks for the picture.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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