Physio Pilates NP

Physio Pilates NP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio Pilates NP, Physical therapist, 119 Vivian Street, New Plymouth.

Advanced Physiotherapy care for a healthier, happier YOU🚶‍♀️‍➡️💫
• Physiotherapy • Reformer Pilates
• Women’s & Pelvic Floor Health
• Pre/Post Natal
• Cancer Rehab

06/05/2026

A little behind-the-scenes from our inservice today>

We spent the session exploring some of our favourite thoracic mobility stretches on the reformer.

Why thoracic mobility? Because your mid-back plays a huge role in posture, breathing, shoulder/neck & lower back function 🤩

Bonus points if you can hold a pelvic floor contraction during that final exercise—easier said than done!

It’s always a good reminder that everything is connected. Thoracic mobility + breath + pelvic floor = a pretty powerful combo when it comes to moving well and feeling strong.

Let us know if you want to see more of these behind the scenes 👇

Mother’s Day Giveaway💞Because every mum deserves to move with confidence!This Mother’s Day we are gifting a pelvic healt...
30/04/2026

Mother’s Day Giveaway💞

Because every mum deserves to move with confidence!

This Mother’s Day we are gifting a pelvic health physiotherapy appointment (valued at $150) to a mum who deserves to feel strong, supported, and confident in her body.

Whether your baby is 6 weeks, a toddler, or a parent now themselves, pelvic health support can be needed at any stage in life. So many women put up with symptoms for far too long- not knowing that this can get much better & not as limiting as it seems.

Pelvic health Physiotherapy can be hugely beneficial for mums recovering from pregnancy and birth, those experiencing bladder or bowel changes, or women navigating peri- and post-menopause who want to stay active but are worried about making symptoms worse. This session is an opportunity to better understand what’s going on, address things like leakage, heaviness or discomfort, and build a clear, personalised plan to help you return to movement with confidence 🚶‍♀️☀️

To enter:
❤️ Follow our page
❤️ Like this post
❤️ Tag a mum or yourself, we all deserve this!

✨Our Winner will be drawn Friday 8th May

Just a note that Classes will run as normal on Saturday 25th AprilIntermediate 7:15amRestore 8amRestore (Beginner friend...
23/04/2026

Just a note that Classes will run as normal on Saturday 25th April

Intermediate 7:15am
Restore 8am
Restore (Beginner friendly) 9am

See you there!

As an oncology physiotherapist, we’ve seen women arrive feeling guarded, fearful, and disconnected from their bodies — a...
13/04/2026

As an oncology physiotherapist, we’ve seen women arrive feeling guarded, fearful, and disconnected from their bodies — and leave feeling stronger, more confident, and genuinely enjoying movement again.

But the reality is, not many know these services actually exist.

1 in 7 women will be diagnosed with breast cancer in their lifetime, and many are left unsure when — or how — it’s safe to return to exercise.

This is exactly why we offer our Cancer Rehabilitation classes.

Our fully funded 6-week programme is designed to gently rebuild strength, restore confidence, and reconnect you with your body through supported, mindful movement. It also creates space to regulate a nervous system that has often been pushed to its limits through treatment.

We run these courses every term, and we currently have 2 spots available for the upcoming intake.

If this feels like something you or someone you know could benefit from, we’d love to support you💞 please DM us for more info

At our Studio, Pilates is never one-size-fits-all.We’ve intentionally created a more personalised experience with our sm...
08/04/2026

At our Studio, Pilates is never one-size-fits-all.

We’ve intentionally created a more personalised experience with our small group reformer classes, so you’re not just moving—you’re moving well. With fewer people in each session, we’re able to guide you closely, helping you build confidence, improve technique, and truly understand your body.

If you’re coming in with injuries, niggles, or just unsure where to start, we’ve got you covered. We offer the option to see one of our Physios before you begin, so we can assess what’s going on and communicate directly with our instructors. That means your classes are tailored to you—not a generic program.

In the studio, you’ll get real-time, hands-on support. No video screens. No being left to figure things out on your own. Just quality teaching, clear guidance, and the space to learn the control and precision for what Pilates was made for

Fact #5: Movement and education are key to recoveryWhen back pain appears, the instinct for many people is to rest and ...
02/04/2026

Fact #5: Movement and education are key to recovery

When back pain appears, the instinct for many people is to rest and avoid movement. While short periods of rest can sometimes help during severe pain, research consistently shows that rest alone is rarely the solution.

Evidence supports a different approach to recovery:

• Staying active within comfortable limits
• Gradually reloading the body so tissues regain strength and tolerance
• Building confidence in movement rather than fearing it
• Understanding pain and what it does (and doesn’t mean)

Back pain can be frightening, especially when it limits everyday activities. But avoiding movement for long periods can actually make recovery slower by reducing strength, mobility, and confidence.

Movement helps stimulate circulation, maintain muscle function, and remind the nervous system that the body is safe to move again.

Education is just as important. When people understand that back pain is common, manageable, and rarely linked to serious damage, it often reduces fear and supports a more positive recovery.

Want to learn on back pain education & building confidence in movement?
Our 12 Week Back Pain Programme is the perfect mix of physio support & education along with weekly back pain reformer classes. DM us or look on our website for more detail.

Reference
Hartvigsen J, Hancock MJ, Kongsted A, Louw Q, Ferreira ML, Genevay S, Hoy D, Karppinen J, Pransky G, Sieper J, et al. What Low Back Pain Is and Why We Need to Pay Attention. The Lancet. 2018.

Easter Weekend Hours-Friday: ClosedSaturday: 3 classes running – including a new beginner-friendly class at 9am 🙌Monday:...
01/04/2026

Easter Weekend Hours-

Friday: Closed
Saturday: 3 classes running – including a new beginner-friendly class at 9am 🙌
Monday: Clinic & Studio closed

We hope you all have a safe, happy Easter and enjoy a few choccie eggs 🍫🐰

Fact #4: Pain is influenced by more than just tissuesWhen people experience low back pain, it’s natural to assume the p...
31/03/2026

Fact #4: Pain is influenced by more than just tissues

When people experience low back pain, it’s natural to assume the pain must come from something damaged in the spine. But modern research shows that pain is far more complex than that.

Low back pain is influenced by a combination of factors, including:

• Load spikes – sudden increases in activity or lifting more than the body is used to
• Fear and beliefs about pain – worrying that movement may cause harm can change how we move
• Protective movement strategies – stiffness, guarding, or avoiding certain movements
• Stress and poor sleep – both can increase how sensitive the body is to pain
• Nervous system sensitivity – when the body becomes more alert to potential threat

All of these factors can interact to influence how pain is felt and how long it lasts.

This means pain isn’t simply about what your spine looks like on a scan. It’s about how the body, brain, and environment work together.

The encouraging part of this understanding is that there are many ways to help back pain improve — through movement, education, building confidence in the body, improving sleep, managing stress, and gradually returning to normal activity.

Reference
O’Sullivan P, Caneiro JP, O’Keeffe M, O’Sullivan K. Unraveling the Complexity of Low Back Pain. Journal of Orthopaedic & Sports Physical Therapy. 2016. DOI: 10.2519/jospt.2016.0609.

Fact #3: Scans don’t reliably explain back painWhen back pain strikes, it’s common to think that an MRI or X-ray will s...
24/03/2026

Fact #3: Scans don’t reliably explain back pain

When back pain strikes, it’s common to think that an MRI or X-ray will show exactly what’s wrong. But research consistently shows that spinal imaging often doesn’t provide clear answers.

Findings on scans frequently:

• Don’t match how much pain someone feels
• Don’t predict how quickly someone will recover
• Don’t change the overall outcome of treatment

This is because back pain is influenced by many factors — including movement, muscle strength, nervous system sensitivity, stress, sleep, and lifestyle. A scan only shows structure, not how the body is functioning.

In many cases, imaging findings such as disc bulges or degeneration are also seen in people without any pain at all, which means they may not be the true cause of symptoms.

For this reason, most clinical guidelines recommend not routinely using imaging for recent onset low back pain, unless there are specific signs suggesting a more serious condition.

Back pain can be complex, but the reassuring message is that most people improve without needing scans or surgery.

Reference
Stochkendahl MJ, Kjaer P, Hartvigsen J, Kongsted A, et al. National Clinical Guidelines for Non-Surgical Treatment of Patients with Recent Onset Low Back Pain or Lumbar Radiculopathy. European Spine Journal. 2018

Fact #2: Disc degeneration is common in people without painIt’s easy to feel worried if a scan mentions terms like disc...
18/03/2026

Fact #2: Disc degeneration is common in people without pain

It’s easy to feel worried if a scan mentions terms like disc degeneration, disc bulge, or disc herniation. These words can sound serious, but research tells us something really important:

These findings are very common in people who have no back pain at all.

Large studies looking at MRI scans of people with no symptoms found that many had disc degeneration or bulges, even though their backs felt completely fine.

In fact, these changes often increase as we age and are considered part of the normal ageing process, much like wrinkles on the skin or grey hair. They don’t automatically mean your spine is damaged or that they are the cause of pain.

The reassuring news is that most back pain improves with time, movement, and the right support, rather than needing to “fix” what shows up on a scan.

This week we sadly farewell Rocki as she embarks on her next adventure across the ditch 💛Rocki has flourished with us ov...
17/03/2026

This week we sadly farewell Rocki as she embarks on her next adventure across the ditch 💛

Rocki has flourished with us over the years. From her fluent, thoughtful teaching style to the extra spicy glute burns we all came to know and love, she brought care, warmth, and encouragement to every class. She has a wonderful way of making people feel capable, supported, and challenged all at the same time and we know many of you will miss her just as much as we will.

While we’re sad to see her go, we’re also so excited for her next chapter and everything that lies ahead for her. Thank you, Rocki, for the care, energy, and passion you’ve shared with our community✨

The good news is that her classes will all continue. From next week, Natalia and Rebecca will be alternating Monday evening classes, bringing their years of experience and knowledge to you. We know you’ll be in great hands.

And even better news — Natalia will also be teaching the Friday 9am class!

These class times are always popular, so make sure you book in early to secure your spot!

Fact 1: Low back pain does NOT mean your spine is damagedYour spine is an incredibly strong and adaptable structure. It ...
14/03/2026

Fact 1: Low back pain does NOT mean your spine is damaged

Your spine is an incredibly strong and adaptable structure. It is designed to bend, twist, lift, and support you through daily life. Experiencing low back pain does not usually mean there is structural damage. In fact, the majority of low back pain is considered non-specific, meaning there is no serious injury or disease causing the pain.

Rather than meaning your back is damaged, low back pain is often a signal that your body may need a change in movement, activity levels, strength, sleep, or stress management. The good news is that most people recover well with the right support.

If you are unsure why your back is sore then why not see one of our helpful Physio’s? Their experienced care will ensure you are in the right path to recovery & further assess for any red flags you may be concerned about 🚩

Address

119 Vivian Street
New Plymouth

Opening Hours

Monday 7am - 6:45pm
Tuesday 9am - 6:45pm
Wednesday 7am - 7pm
Thursday 9am - 6:45pm
Friday 9am - 5pm
Saturday 8am - 11am

Telephone

+64211992119

Website

Alerts

Be the first to know and let us send you an email when Physio Pilates NP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Pilates NP:

Shortcuts

Share

Category