Physio Pilates NP

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Advanced Physiotherapy care for a healthier, happier YOU🚶‍♀️‍➡️💫
• Physiotherapy • Reformer Pilates
• Women’s & Pelvic Floor Health
• Pre/Post Natal
• Cancer Rehab

Birth Trauma Awareness Week This week holds deep significance—for all us mothers, and all those who walk beside them.Bir...
16/07/2025

Birth Trauma Awareness Week

This week holds deep significance—for all us mothers, and all those who walk beside them.

Birth Trauma Awareness Week is more than a campaign. It’s a platform to be seen, heard, and validated. It’s for those still healing, those unsure what went wrong, and those advocating for the change we so urgently need in maternity care.

This year’s theme—Inequalities—shines a spotlight on how your care in childbirth can be shaped, and sometimes compromised, by factors beyond your control: ethnicity, disability, neurodivergence, socioeconomic background. These differences should never determine the quality of care you receive—but too often, they do.

We raise awareness not just for ourselves—but for the mums who come after us. Because every shared story, every voice lifted, helps to pave the way toward more compassionate, informed, and respectful maternity care.

To the mums still holding silent trauma…
To those who were dismissed or made to feel small in their most vulnerable moments…
To the ones slowly reclaiming their power…

We see you. We hear you. And your story matters.

Let’s break the silence, reduce the stigma, and demand better 🌍

One of the most underrated movements for a healthy spine? Spinal rotation.At Physio Pilates, we focus on it for a reason...
14/07/2025

One of the most underrated movements for a healthy spine? Spinal rotation.

At Physio Pilates, we focus on it for a reason—because when the mid-back stiffens up (which happens a lot from sitting or moving in repetitive ways), your posture suffers and pain starts to show up in the lower back, neck or shoulders.

Have you noticed when you twist to grab something from the back seat/headcheck & feel a grab?> it’s often a sign your thoracic spine isn’t moving well 🤔

In Pilates, we regularly practice spinal rotation. Moving the spine in different planes will improve flexibility, wake up your deep core muscles, and helping your body move more freely and safely through all the things you enjoy in life🤗

🌟 A big shoutout to Rebecca! 🌟Rebecca heads off on a well-deserved break today and we want to wish her safe travels and ...
08/07/2025

🌟 A big shoutout to Rebecca! 🌟

Rebecca heads off on a well-deserved break today and we want to wish her safe travels and a truly relaxing holiday!

You’ll find Rebecca teaching Reformer most days with us, but the magic she brings to our clinic behind the scenes doesn’t go unnoticed. From juggling your bookings and emails to keeping everything running like clockwork (and the space looking immaculate!), she’s an absolute whiz at keeping us all organised.

Thank you, Rebecca, for all the little things you do – the thoughtful touches, the quiet support, the calm presence. We hope you get to fully switch off and enjoy every moment of your time away ☀️✈️

Are you…• Pregnant?• 6+ weeks post vaginal birth?• 8–12+ weeks post caesarean?• Still haven’t returned to exercise after...
07/07/2025

Are you…
• Pregnant?
• 6+ weeks post vaginal birth?
• 8–12+ weeks post caesarean?
• Still haven’t returned to exercise after having a baby—even if it’s been a while?

Then these classes are for YOU!

We’ve got 2 Courses starting soon:

Postnatal Pilates
Starts Monday, July 14th | 10:00 AM
Runs for 8 weeks
**only 2 spots left!

Prenatal Pilates
Starts Thursday, late July TBC | 4:10 PM
Runs for 6 weeks

Led by a Physiotherapist with extra training in pre & postnatal health, our courses are designed to educate, support, and strengthen you—whether you’re preparing for birth or returning to movement after baby.

In these sessions, we’ll work with you to:
• learn how to move & connect with your pregnant or postnatal new self with evidence- based, safe exercises
• Shift the focus from “getting your body back” to building strong foundations
• Care for and strengthen your core & pelvic floor
• join a small, supportive group of new mamas focused on safely returning to exercise. Baby’s are welcome too🤗

Each class progresses gradually over the term, focusing on core strength, pelvic stability, mobility, and functional movement patterns—ideal for those building back their strength in preparation for harder activities 🏃‍♀️🏋🏽‍♀️

Not sure if you’re ready to start?
DM us or send an email—one of our pelvic health physios will guide you through any questions or concerns.

Let’s support your body where it is at & build strength & habits that will last a lifetime. Bookings can be made now through our website or Physio Pilates NP app💞

Welcome to your one-stop hub for health, healing & movement 🌱Over the years we’ve built more than just a Clinic — we’ve ...
26/06/2025

Welcome to your one-stop hub for health, healing & movement 🌱

Over the years we’ve built more than just a Clinic — we’ve created a community of care. & boy do we have some amazing, skilled professionals to collaborate with 🙌

✨ Whether you’re navigating injury, pregnancy, recovery, or simply wanting to move better — we’ve brought together a passionate team to support every layer of your wellbeing:

✔️ Physiotherapy
✔️ Women’s Health Physio
✔️ Reformer Pilates
✔️ Cancer Rehab
✔️ Osteopathy with
✔️ Acupuncture with .nz

We believe in treating the whole person — not just the injury. From pelvic health to post-op rehab, stress relief to stronger movement, you’re in safe, skilled and holistic hands here 👋

💛 Come feel the difference our approach can make.
We can’t wait to support you.

Hey Mama,Feeling a little lost with returning to exercise after having a baby?🤱🏼 You’re not alone.We get how disconnecte...
23/06/2025

Hey Mama,

Feeling a little lost with returning to exercise after having a baby?🤱🏼

You’re not alone.

We get how disconnected you can feel in your body and doing anything for you feels kinda impossible while looking after a newborn 👩‍🍼

That’s exactly why we created our 8-week Postnatal Reformer Pilates course — designed by a Women’s Health Physio who understands the challenges in your postpartum journey. This Course is cleverly packed with evidence based exercises to safely rebuild strength in your core & pelvic floor💪

We start again Monday July 14th at 10am — and we’d love to have you💞

Why come see us?

🧸 Baby-friendly space – bring baby with you, there’s plenty of safe spaces to feed, change & settle baby. With easy, nearby parking that takes the stress out of going out with baby,
🧘‍♀️ Physio-led sessions – safe, effective, and tailored to where your bodies at,
💪 Reformer Pilates meets functional strength – get strong, gently with fun, mindful movement,
🫶 Supportive vibe, zero pressure – just real mums, real movement, and real progress.

You don’t need to feel pressured to get your body back,
You just need a safe place to begin.

✨ Message/email us or book your space through our website. SPACES ARE LIMITED! Let’s help you feel strong, and little more you again.

If you’re unsure whether it’s safe to start, or you need more individualised care our Women’s Health Physio’s can offer individualised support & advice as to where to start 💫

Not All Pilates Is the Same We see more and more people walking into our studio injured, frustrated, or just plain confu...
18/06/2025

Not All Pilates Is the Same

We see more and more people walking into our studio injured, frustrated, or just plain confused after attending classes that are marketed as Pilates — but miss the mark completely.

If your Pilates class:
❌ Has no mention of breath, control, or alignment
❌ Starts quickly with burpees, squats & complex movements
❌ Feels like a race to exhaustion with no connection to your body’s needs…

Then you’re not doing Pilates right.

Pilates is a clinical method rooted in biomechanics, core control, stability, and purposeful breath. It’s about improving the way you move, not pushing you harder for the sake of sweat.

In a true Pilates class — especially one guided by an experience, qualified instructor— you’ll reconnect with your body, activate your stabilisers, and build strength through graduated movements.

Your instructor will help you to adjust movements & keep a close eye on you to help you move better.

We’re not against sweaty workouts. But let’s stop calling that Pilates. It’s false advertising. It’s easy to smash someone with too hard an exercise, training poor breathing & movement habits (if that’s what you are wanting..)

But a trained professional knows better than this.

Respect the method.
Respect the training it takes to teach it well.
Respect your body.

Gripe over 🎤

Patient Feedback – Rotator Cuff Rehab✨“I came to Emma with a sore shoulder> which she promptly diagnosed as a small rota...
10/06/2025

Patient Feedback – Rotator Cuff Rehab✨

“I came to Emma with a sore shoulder> which she promptly diagnosed as a small rotator cuff tear. From day one, her clear explanations helped me understand what was going on with my shoulder and what we needed to do to get it right. What really stood out was how professional and tailored her plan was- she would email me updated rehab plans after each session, which kept me on track and motivated. Knowing exactly what to focus on between visits gave me a real sense of progress and confidence. I’m so grateful for her support and expertise—highly recommend to anyone needing thoughtful, personalised care. Her massage was always something to look forward to too 💆‍♀️ “ Heather.

We love hearing your lovely feedback- it helps reaffirm why we do what we do🙌

✨Bring a Friend FREE This June! ✨Winter is here - and we are here to help you move better and feel better during the col...
08/06/2025

✨Bring a Friend FREE This June! ✨

Winter is here - and we are here to help you move better and feel better during the colder months ❄️💪

This June we invite you to bring a friend, who is yet to experience a reformer class at Physio Pilates NP, to share the warmth and good vibes in our small group Reformer classes ⭐️

Here’s how it works:
👉 Invite a friend to join you for 1 FREE class
👉 DM or email us your friend’s name and contact details
👉 We will pop them into a class of your choice (subject to availability)
🎉 One offer per person and spots are limited - so be in quick! (Limited to new members only to the Clinic)

Whether you are working on strength, reducing tension/ tightness or simply want to feel better in your body, sharing a session with a friend can be just the spark you need to stay consistent this winter ❤️

A BIG thank you to everyone who entered – we loved seeing the community get involved to support a great local cause 💛. T...
29/05/2025

A BIG thank you to everyone who entered – we loved seeing the community get involved to support a great local cause 💛. Thankyou to all our amazing sponsors who donated some fantastic prizes too!

Congratulations to all our lucky winners! 🏆 We’ve contacted each of you by phone.

Your support means so much – thank you for helping us make a difference!

What a morning! 💛Thank you to everyone who came along to our Cancer Rehab Fundraiser classes this morning!As always, we ...
24/05/2025

What a morning! 💛
Thank you to everyone who came along to our Cancer Rehab Fundraiser classes this morning!

As always, we forgot to snap some pics 📸 (classic us!), but we’re so grateful for the good vibes, generous hearts, and your support for a great cause this morning💞

A special shoutout to Bumblebee Bakery for the delicious treats — they were an absolute hit! 🐝🧁

There’s just one week left until our raffle is drawn, and there are some fabulous prizes up for grabs! Make sure to grab your tickets in clinic this coming week to be in to win 🏆

Cancer Rehab Fundraisers – Get Your Tickets Now!We’re raising funds to support local cancer rehabilitation, and we’ve go...
21/05/2025

Cancer Rehab Fundraisers – Get Your Tickets Now!

We’re raising funds to support local cancer rehabilitation, and we’ve got some amazing raffle prizes to give away:

• 4 x $50 vouchers for Reformer classes at Physio Pilates
• 4 x $50 vouchers for the Devon Hotel / Marbles Restaurant
• An Aeropress coffee maker and Ozone Coffee

Prizes will be drawn on May 30th – grab your raffle tickets in clinic today.

You’re also invited to join us for morning tea from 10am this Saturday, May 24th ☀️. Come along, move for a great cause, and enjoy some delicious treats from Bumblebee Bakery 🥯

Thank you for helping us make a difference💞

Address

New Plymouth

Opening Hours

Monday 7am - 6:45pm
Tuesday 9am - 6:45pm
Wednesday 7am - 7pm
Thursday 9am - 6:45pm
Friday 9am - 5pm
Saturday 8am - 11am

Telephone

+64211992119

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