R&R studio

04/09/2025

Tired of sore muscles, stiff joints, or nagging pain?
Infrared sauna could be the simple, natural solution you’ve been looking for.

How it helps:
• Relieves post-workout muscle soreness
• Loosens stiff joints and eases arthritis symptoms
• Reduces inflammation and tension in the body
• Leaves you feeling lighter, looser, and more energised

Just 20 minutes in our infrared sauna can start the process of recovery and relief. Many of our regulars say it’s the one thing that helps them move better and feel good again.

Book a session today and give your body the reset it deserves.

🔗 Link in bio to book

23/08/2025

12/08/2025

Winter bugs are still around. Learn how the sauna can help ➡️ Keep your immune system strong with regular infrared sauna sessions.

Our memberships make it easy and affordable to prioritise your wellness without any strings attached.

Book your next session at R&R Studio and feel the difference.

18/07/2025

Check out our updated membership deals ⬇️

Become a Member at R&R Studio ✨

Commit to your health and wellness with our flexible membership. Purchase 5 sessions at a time and enjoy discounted rates. Bring a friend along whenever you like for an additional fee.

No strings attached, simply purchase one of our memberships as a one off purchase and enjoy. No monthly fees

20/06/2025

20% off all two-person contrast therapy sessions for a limited time 🔥❄️
Whether it’s with a friend, partner or someone new, now’s the perfect time to share the R&R experience of sauna and ice bath

08/06/2025

WE’RE TURNING ONE 🎉

As we head into our first birthday week, we’ve been thinking about what this year has brought. The hesitation before that first cold dip, the quiet moments, and the chats shared within the sauna walls.

R&R was created as a place to feel the benefits of hot and cold, and take from each session whatever you needed.
Rejuvenate, Reset, Restore, Reflect, or just Rest.

Whether you’ve been once or have us apart of your routine, thank you. We wouldn’t be here without you.

🎉 To celebrate, enjoy 20% off all bookings from June 10th to 17th
Use code BIRTHDAY when booking online.

Already booked? Just mention it at your session and we’ll sort it. *

Tag a friend, share the code, and book in some time to find your R 🧘‍♀️🧘‍♂️

*can’t be applied to prepaid memberships

10/05/2025

Your nervous system is your body’s command centre, always scanning for safety or danger. When it gets stuck in overdrive, you can feel anxious, exhausted, disconnected, or constantly on edge.

Sound familiar?

You’re not broken. You could just be dysregulated, and the good news is, your body can relearn calm.

🧊 Ice baths teach your body how to stay present under stress, building resilience and deep nervous system reset.
🔥 Infrared sauna supports rest, release, and balance by activating your parasympathetic state.

At R&R, we provide the tools to help you find your balance again.

02/05/2025

Mother’s Day is just around the corner 🌸
Treat Mum to the ultimate relaxation this year.
Let her melt away stress in our soothing infrared sauna…
and if she’s feeling brave, she can step out of her comfort zone and into the ice bath ❄️✨

An experience she’ll remember, and a moment that’s just for her 💛
Gift vouchers available in studio or online 🌿

11/04/2025

While one isn’t necessarily better than the other, they offer different benefits, depending on what your body needs most.

Steam saunas heat the air around you, creating a humid environment that promotes surface-level sweating and can support respiratory health.

Infrared saunas work differently. They heat the body directly using light, allowing for a deeper, more restorative experience at a lower temperature.

At R&R Studio, we have a full-spectrum infrared sauna, which means you get the benefits of all three wavelengths of infrared:
Near Infrared – promotes skin rejuvenation, cellular repair, and collagen production
Mid Infrared – supports circulation, reduces inflammation, and eases soft tissue pain
Far Infrared – reaches deep into the body for detoxification, relaxation, and stress relief

To enhance your session even further, our sauna features chromotherapy lighting, choose from a range of colours to match your mood or intention, supporting body and mind on a deeper level.

Whether you’re looking to recover, unwind, or glow from the inside out, our infrared sauna offers a gentle, powerful way to support your wellbeing.

10/03/2025

As summer fades and the cooler nights settle in, it’s time to shift into restoration mode. 🍂🔥

If you’re looking for a simple way to glow from the inside out, start with the sauna. More than just heat, it’s a tool for deep relaxation, detoxification, and radiant skin.

🔥 Boost Circulation & Collagen Production → Sauna heat increases blood flow, bringing fresh oxygen and nutrients to your skin, reducing puffiness, and giving you that post-sauna glow. ✨

💦 Flush Out Toxins → A deep sweat helps clear out impurities, reducing breakouts and leaving your skin feeling refreshed and rejuvenated.

🧘‍♀️ Supports Detox & Reduces Cellulite → The heat stimulates lymphatic drainage, which may help smooth the skin while promoting overall detoxification.

😴 Enhances Relaxation & Sleep → That deep, full-body warmth helps melt away stress, leaving you primed for your best night’s sleep.

Want to Take It Further? ❄️

If you’re curious about cold therapy but not quite ready for an ice bath, start with the sauna. And when you decide to try the cold, you control the temperature whether easing in at 15°C or taking the plunge at 5°C.

🧠 Instant Mood Boost → Cold exposure triggers a rush of dopamine and endorphins, leaving you feeling energised, uplifted, and mentally clear. Even short exposure can increase dopamine levels by up to 250%!

⚡ Sharpens Focus & Builds Resilience → The initial shock of cold forces deep, controlled breathing, strengthening your nervous system and helping you handle stress more effectively. Over time, you’ll feel stronger, calmer, and more in control.

Glow, restore, and reset this autumn.

Book your session now and give your body exactly what it needs.