What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Strandon Health

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Strandon Health

We are a community practice offering continuity of care that’s built on real relationships.

Strandon Health is a modern medical practice located at 13-14/17 Nobs Line. We are a family-friendly practice providing comprehensive healthcare options. As a Midlands Health Network member, we are able to offer subsidies to enrolled patients and support programs to those with high needs. Our quality standards are regularly assessed by the Royal New Zealand College of General Practioners (RNZCGP).

06/11/2025

👀 HOW TO: CHECK YOUR PAIR 🍐

Testicular cancer is the number one cancer in younger guys. The good news is that it's highly curable when caught early.

A simple monthly self-check can help you spot any changes early. While every nut is unique, here's how to check your pair:

🚿 STEAM
The best time to check is after a warm shower, as the heat relaxes and loosens things, making it easier to feel for any changes.

👌 ROLL
With your thumb and finger, roll one testicle to learn what's normal for you. Then, feel for any lumps, swelling, or changes in size or shape. Roll gently, there's no need to rush!

🔁 REPEAT
Do the same for the other side. It's that easy.

You can also get guidance on what's normal and what's not here 👉 https://nz.movember.com/are-my-testicles-normal

REMEMBER: If something feels wrong, don't wait. Talk to us. Make that appointment and play it safe.

www.strandonhealth.co.nz

04/11/2025

🧬 NOT SURE IF YOU'RE PROTECTED AGAINST MEASLES? 🧬

With measles cases increasing, now is the perfect time to check your vaccination status and make sure you are protected. Here's how:

💻 USE THE HEALTH NZ TOOL
Get a quick idea of your immunisation status by using Health NZ's online decision pathway. Check here 👉 https://info.health.nz/conditions-treatments/infectious-diseases/about-measles/measles-immunity?decisionpathway=228%2C227%2C225%2C223

💉 LOG INTO MY HEALTH RECORD
View your immunisation records through My Health Record via your My Health Account. This tool is available for most people vaccinated after 2005.

👩🏽‍⚕️ ASK US
As your healthcare provider, we can check your records and let you know if you should get vaccinated.

✈️ BORN OVERSEAS?
If you grew up overseas, contact your previous doctor or healthcare clinics to see if they have your immunisation records.

If you cannot find your records or are unsure, it is safe for most people to get another dose of the MMR vaccine, and it is free for most people in New Zealand.

Protect yourself, your whānau, and our community by checking your vaccination status today. Together, we can help keep measles out.

www.strandonhealth.co.nz

02/11/2025

🧔‍♂️ STAND UP FOR MEN'S HEALTH THIS MOVEMBER! 💙

Movember is here! And it's your chance to take part in something that matters.

Whether you're growing a moustache, getting active, or simply checking in with your mates, every action helps reduce preventable men's health issues such as prostate cancer, testicular cancer, and mental health challenges.

Want to know how you can get involved or support the cause? Visit 👉 https://nz.movember.com/ 👈 to learn more about the movement and how your actions can make a difference.

This month, we also encourage all men to book a check-up and prioritise their wellbeing. A quick visit to your healthcare provider can make a real difference.

www.strandonhealth.co.nz

22/10/2025

🌟 HOW TO BRING MORE HOPE INTO YOUR LIFE 🌟

Hope is more than just a feeling. It is a powerful tool for your mental wellbeing.

Hopeful people are less likely to experience depression or anxiety, and a strong sense of hope can also build resilience, helping you cope when life gets tough.

The good news is that hope can grow. With small, positive actions, you can train your mind to focus on what is possible and give yourself things to look forward to.

👉 Swipe through for practical tips from the Mental Health Foundation of New Zealand to help you build more hope day by day.

www.strandonhealth.co.nz

20/10/2025

💻 TECHNICAL ISSUES RESOLVED ✅

The cause of our recent technical issues has been identified, and a fix has been implemented.

All systems are now back up and running normally, and our IT providers are monitoring everything closely to ensure stability.

Thank you for your patience and kindness while we worked through this. Your understanding always makes a big difference, and we’re glad everything is back on track.

www.strandonhealth.co.nz

20/10/2025

🚨 WE’RE EXPERIENCING TECHNICAL ISSUES 💻

We’re currently experiencing technical issues that are affecting some of our systems and processes.

Our IT providers are actively investigating the issue and working to restore services as quickly as possible. In the meantime, there may be some disruptions, delays, or temporary changes to how we do things.

We know this can be frustrating, and we truly appreciate your patience and kindness while we work through these challenges. Your support means a lot to our team.

We’ll share an update once everything is back to normal.

www.strandonhealth.co.nz

16/10/2025

With several confirmed cases of measles identified across Aotearoa, we encourage everyone to check their MMR (measles, mumps, and rubella) immunisation status.

If you’re unsure about your vaccination record or would like to book in for your MMR, please get in touch with our team.

The MMR vaccine is free in New Zealand for anyone under 18 years old, and for adults who are eligible for free healthcare.

14/10/2025

💪 MOVEMENT IS MEDICINE FOR ARTHRITIS 🏃‍♀️

Did you know staying active is one of the best ways to manage arthritis? Regular movement helps strengthen your joints, reduces pain, and improves your overall wellbeing.

Talk to your healthcare provider about creating an exercise plan that works for you and your lifestyle. Small, consistent steps can make a big difference.

Learn more here 👉 https://healthify.nz/health-a-z/a/arthritis-and-exercise

www.strandonhealth.co.nz

13/10/2025

🔍 EARLIER ACCESS TO FREE BOWEL SCREENING 💙

People in Northland, Auckland, and the South Island can now take part in free bowel screening from age 58 (previously 60).

If you’re turning 58 or 59, or are already that age in these regions, you don’t need to do anything. A screening kit will be sent to you around your next birthday.

The lower starting age will be rolled out to the rest of Aotearoa from March next year.

Bowel screening is free, quick, and easy, and it helps detect cancer early when it is often easier to treat successfully.

For more info 👇

🌐 Visit https://info.health.nz/keeping-healthy/cancer-screening/bowel-screening
📞 Call 0800 924 432
📧 Email info@bowelscreening.health.nz

www.strandonhealth.co.nz

09/10/2025

📚 KEEP LEARNING | 💜

This week is Mental Health Awareness Week! And today’s theme is “Keep Learning.”

Learning new things is like exercise for the brain. It keeps our minds active, builds confidence, and creates a sense of achievement. When we learn together with friends or whānau, it can also strengthen relationships and make the experience more rewarding.

Here are a few simple ways to keep learning today:
✅ Join a class or group — try music, dance, or a book club
✅ Host a lunch and learn with your hoamahi
✅ Experiment with a new recipe or project at home
✅ Discover something new about your local area
✅ Do puzzles like crosswords, sudoku, or riddles

Every new skill or discovery adds to your sense of purpose and growth. How will you keep learning today?

www.strandonhealth.co.nz

08/10/2025

🌿 TAKE NOTICE | 💜

This week is Mental Health Awareness Week! And today’s theme is “Take Notice.”

Taking notice is about being mindful and present in the moment. When we slow down and pay attention to our surroundings, it helps reduce stress, improve our hauora (wellbeing), and deepen our connections with others.

Here are a few simple ways to take notice today:

✅ Savour and share small moments that bring you joy
✅ Start a meeting with a karakia or short reflection
✅ Try a yoga class in person or online
✅ Write down or reflect on things you are grateful for
✅ Go for a walk with a friend and notice what you see, hear, and feel

Mindfulness gives us the chance to pause, breathe, and reconnect. What will you take notice of today?

www.strandonhealth.co.nz

07/10/2025

🏃‍♀️ BE ACTIVE | 💜

This week is Mental Health Awareness Week! And today’s theme is “Be Active.”

Being active is not just about physical fitness. Moving your tinana (body) is a powerful way to lift your mood, reduce stress, and boost resilience. And when you get active with friends or whānau, it also strengthens social bonds and makes the experience more fun.

Here are a few simple ways to be active today:

✅ Try a TikTok dance with your whānau and share a laugh
✅ Organise a friendly game at the park with mates
✅ Have an impromptu kanikani (dance party) at home
✅ Turn daily tasks like gardening or vacuuming into movement breaks
✅ Take a walking hui instead of sitting inside

Being active releases endorphins, the "feel-good" hormones that boost your mood and support your wellbeing. How will you get moving today?

www.strandonhealth.co.nz

Address

New Plymouth

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+6467699567

Website

http://www.strandonhealth.co.nz/

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