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Tuesday 9am - 3pm Wednesday 9am - 3pm 6pm - 9pm Thursday 9am - 3pm

Nicola Douglas Acupuncture

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New Zealand
New Plymouth
Nicola Douglas Acupuncture

Acupuncture for Pregnancy and Reproductive health.

08/12/2025

Something I see over and over in clinic: women coming in with intense period pain,and their belly is actually cold to touch.

In Chinese medicine, warmth is what keeps blood moving.
When the space below the navel is cold, the liver can't move blood freely to the uterus. Things slow down, Qi slows, and pain results.

Cold makes everything harder:
-more cramps
-more stagnation
-depleted qi
-paired with dehydration, undereating, low iron, the pain gets worse.

It's so in right now to have ice cold water, smoothies, and raw food. Over time it can disrupt the cycle length, sometimes making them disappear all together.

Good cycles depend on
-Strong digestion
-Adequate fluids, including blood
-Avoiding cold that slows everything down.

Simple ways to warm your uterus
-Keep the belly covered
-Warm food and drinks - absolutely no cold, especially if you suffer from painful periods
-Nourish with enough food so your body has blood to work with

Your belly should feel warm under your hand - go ahead and test it now.
Warmth = movement. Movement = less pain.

If you are looking for help with your pain, reach out
Chinese medicine has so much to offer.
And my door is always open xx

30/11/2025

Finally. Here are my pretty new gift vouchers.

If you have been wanting to give something meaningful, this is a gift of gentle support.

Perfect for birthdays, end of the year pressie, mums whi need a break, friends going through a tough patch, or anyone who deserves some nourishment.

If you want one, just send me a message x

29/11/2025

Today I burnt some really old paper client notes, simply because everything is now stored safely in the cloud. But as the fire got going, it started to feel symbolic.

While sorting through files, I came across names I haven't seen in years. And just like that, memories returned - your faces, your stories, the moments you were in my clinic.

Some of those notes dated back to 2009.
Some of you still come today.
Some of you have moved away.
Some of you have children now.

As the pages curled up in the flames, I realised how many people I have seen over the years.

Letting the old notes go was like clearing space, not only physically, but for the next chapter of my work, my practice, and the people I am yet to meet.

I want you to know that I still remember you.
(Well...most of you😄)
And I am deeply grateful for every person who has allowed me to be a part of their journey.

Here's to what's been, and to everything still unfolding.

Nic xx

25/11/2025

A small confession - sometimes I forget I'm a human being.
I give a lot in clinic, and I love it - but I'm also learning to soften, rest and be real.
This season I'll choose honesty over perfection.
My hours will shorten over the holidays so I can stay grounded in both parts of my life.
If you would like a session before Christmas or early Jan, book soon.
Link in bio

14/11/2025

Stoked to have another copy of this book in clinic, I'm always lending it out to clients.
It helps to explain the diet and lifestyle advice I offer.

So if you haven't borrowed it yet, remind me next time you come in!

07/11/2025

I love the variety of complaints that come in.
In classical Chinese medicine we treat the person,not the disease or the diagnosis.
I'm interested in your story, it helps me choose channel to work with. Each channel has its own story or frequency, and when we match you with a channel, its magical 🥰

06/11/2025

Come and join us for a night of girl talk (and shopping).
Let's talk about everything menopause has to offer.

Get some great information,along with really practical advice you can use right away.
We will talk about
✨️Hormones and HRT
✨️Food
✨️Sleep
✨️Mood and mental well-being
✨️So much more

Drop a comment or DM me to learn more or get tickets x

07/10/2025

A lot of people coming into my clinic are holding regret -things they wish had gone differently, or moments they just can't make peace with.

It's really been sitting with me, because in Chinese Medicine,regret isn't something to get rid of - its something to listen to.

The emotion of regret causes emotional and physical pain and stagnation. We become stuck or sick.

It shows us where the heart has unfinished business.
And when we meet it with compassion, instead of trying to forget it, stuck energy starts to move, and that's where healing happens.

In Taoism,there's the idea that we should live - and die - with no regrets. Not because everything went perfectly, but because we felt it all and lived it all.

Maybe that's the invitation now - to soften around what has been, to let the past become something that steadies you instead of weighing you down or holding you back.
If that resonates, it might be time to tend to your heart a little more gently.

#

07/08/2025

I have been in Melbourne this week studying the Luo channels with Ann Cecil-Sterman, alongside many other dedicated practitioners. We had the privilege of watching Ann treat numerous patients, and it was incredible to witness her skill, presence, and compassion in action
Every person left feeling lighter, and freer.

In Daoism, it is said every imbalance begins with an emotion.
The luos offer a profound map of how emotions are stored in the body. With acupuncture, we can help to release these deep - held layers, making space for freedom, balance and possibility in this life.

02/03/2025

This is Donna, who I have been talking about all week🍂
Today I went to a beautiful event hosted by and . We breathed, danced and laughed.

On Thursday Donna and I will be hosting a class at at 6 pm

It will be a blend of acupuncture, yin yoga, and yoga nidra. Does that not sound amazing?

You can book via my website, or message me.
Reach out if you have any questions.

Weaving the Past, Living the Present
Thursday 6-8 pm

Address

1 Devon Street East
New Plymouth
4310

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
	6pm - 9pm
Thursday	9am - 3pm

Website

http://nicdouglasacupuncture.com/

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Woman’s Health Acupuncture

Hi. My name is Nicola Douglas. I am an acupuncturist specialising in Woman’s Health. I am most passionate about treating pregnancy and fertility related conditions. I use a combination of acupuncture, Chinese Herbs, cupping and moxabustion along with dietary and lifestyle advice.

My clients are not restricted to pregnancy and fertility, I enjoy seeing and treating any woman with a desire to improve her health and life overall. Acupuncture and herbs may restore balance to the mind, body and soul. Outcomes can include stabilizing hormones, improving mood, sleep and energy and of course, pain reduction.

My overall treatment style is unique and holistic. My clients enjoy the approach I take to improving their health and well-being. I encourage people to engage in a course of regular treatments, designed specifically for them. Our progress in monitored closely, so we can ensure our goals of health and well-being are being met as quickly as possible.

So, if you are ready to take the next step towards a better you, please go to my website to learn more, nicdouglasacupuncture.com