Safe and effective Chiropractic care for the Milford community. Dr Christine is ACC registered and EXT certified
Get back in action with Chiropractic. Our approach focuses on naturally restoring postural balance to the musculoskeletal frame, enabling it to perform as good as it was designed to. As science is discovering, our spinal health impacts all areas of our health and well-being by influencing the nerve system and how the BRAIN functions! This is great for injury recovery and long-term results, so we can STAY in ACTION for longer! What you want to get out of it is up to you - less pain and symptoms, more energy, getting back to work and spending time with family, enhancing work or sporting performance, and just getting more out of life! Dr Christine is a Chiropractor based at the Milford Branch of Back in Action, also at The Chiropractor in Manukau. Christine is a registered ACC health care provider, Certified to adjust extremities and a member of the New Zealand Chiropractors Association.
TIRED AT WORK?😴😴
INSTEAD OF TAKING A BREAK ON FACEBOOK... (Yes I caught you! 🤭)
HAVE A CHANGE OF SCENERY.
Go for a quick POWER walk around the office🚶♂️.🚶♀️
- By taking a break from your "work space" your brain is able to subconsciously register that you are having a break and come back refreshed.
- Exercise will get the blood pumping, generate more oxygen to the brain to wake it up!💡
- Endorphins are your body's happy chemical and are created when you exercise.
The walk doesn't have to be long, go for a QUICK walk to the kitchen, get a glass of water. The smaller the glass the more walks you have to take ;)
This is ALSO a great way to generate some movement in your spine and prevent aches from sitting for too long (made worse if the spine is out of alignment!)