MindMe NZ

02/03/2026

Great event to attend 🎉

28/02/2026

Thank you Dr Springer, author of ‘Warrior’ for normalising genuine, long term attachment to clients… I can relate to this and the difficulties with saying goodbye when therapy ends for good 🙏😊🥰

03/02/2026

From another source…

02/02/2026

True!

27/01/2026

24/01/2026

Kerikeri CBD looking awesome again… and we are pleased to continue our donation to support continuation of the hanging baskets 🥰

21/01/2026

Proud to be a part of this wonderful event ☺️

13/01/2026

A simple tip …

05/01/2026

It is no secret that we have a passion for helping first responders (aka emergency services staff)… here are some really good tips from another site…

Simple daily habits—adapted for first responders.

Your schedule isn’t predictable. Your stress load is heavier than most. And “self-care” often feels unrealistic.
But small, operationally realistic habits can make a real difference over time.

🛠 What this can look like in our world:

Write it down instead of carrying it into the next call or next count.

Stretch for 60 seconds before roll call or after shift—not a full workout.

Have one real conversation per shift (no phones, no rank, just human).

Practice gratitude in small ways: a partner who had your back, a call that went right.

Walk the tier, the bay, or the block after meals when you can.

Anchor your sleep/wake routine as consistently as shift work allows.

Tackle the hardest task early—decision fatigue is real.

Say “no” without overexplaining. Boundaries are survival skills.

Read a few pages instead of scrolling before sleep—especially after nights.

These aren’t about optimization.
They’re about staying regulated, present, and human in systems that constantly demand more.

You don’t need perfection.
You need practices that fit the job.

05/01/2026

Love this! I too struggle with same same but haven’t busted movies like this between sessions 🤭

04/01/2026

As well as working at MindMe, Tracy does a number of volunteer roles including Secretary for the Kerikeri District Business Association … it was great helping put together/hosting the late night Christmas shopping event … but equally happy that all of that festive season has come to an end … time now to focus on the year ahead and our new projects!

31/12/2025

☀️ New Year, new adventures, same mindful fun! MindMe sends warm wishes for a safe, happy and healthy year ahead. 🧠💖