MindMe NZ

MindMe NZ MindMe is run by Clinical Psychologist Tracy Wakeford. We provide psychological assessment and treat

Keep safe out there everyone !
10/04/2026

Keep safe out there everyone !

State of Emergency declared in Northland as precautionary step

A State of Emergency has been declared for Northland as at 5pm Friday 10 April, for an initial period of seven days, as part of the regional response to Cyclone Vaianu.

Regional-wide emergency declarations are relatively rare in Northland and the move has been taken as a precaution given the potentially significant impacts that may be seen across Taitokerau from Cyclone Vaianu.

Declaring an emergency is a step under our legislation which allows the Civil Defence Controller and/or those to whom they delegate authority, access to emergency powers, granting authority to protect life and property in extraordinary emergency events under the Civil Defence Emergency Management (CDEM) Act 2002.

The most commonly-used emergency powers include evacuating premises and places, entering premises, closing roads and public places, removing aircraft, vessels, vehicles etc and requisitioning property, equipment, material or supplies. Of these, enabling evacuations is often the key reason for an emergency declaration.

We don’t know yet whether emergency powers will need to be used, but this declaration means we can act quickly if required.

For more info, check out the media release: https://www.nrc.govt.nz/news/2026/april/state-of-emergency-declared-in-northland-as-precautionary-step/

Hope everyone is enjoying the long weekend … been into the gym early this morning to keep good habits of keeping active…...
05/04/2026

Hope everyone is enjoying the long weekend … been into the gym early this morning to keep good habits of keeping active… what are you doing this weekend for yourself?

02/04/2026
Love this!
29/03/2026

Love this!

Yes, you may still have a long way to go, but my gosh, have you seen how far you've already come?

You're so focused on the finish line that you forget to look back at the starting point. Yes, you're not where you want to be yet. You still have healing to do, growth to achieve, patterns to break. But stop for a second and actually look at the distance you've traveled. The version of you from a year ago, two years ago, five years ago, she would be amazed by who you are now.

You've survived things that almost destroyed you. You've set boundaries you never thought you'd have the courage to enforce. You've walked away from people and situations that felt impossible to leave. You've shown up for yourself in ways nobody ever showed up for you. That's not nothing.

That's everything. So yes, you still have a long way to go, but don't let that minimize how far you've already come. Give yourself credit. Acknowledge the progress. Celebrate surviving and growing simultaneously. You're doing better than you think.

It’s been a wild 24 hours in Northland - stay safe out there and where you can stay off the roads. I am working from hom...
26/03/2026

It’s been a wild 24 hours in Northland - stay safe out there and where you can stay off the roads.
I am working from home today doing online sessions due to the declared state of emergency in Northland.
I know this situation can be scary and isolating for people so reach out to trusted support people or use the online help (text or call 1737) or Lifeline 0800 543 354 🌸

FINAL UPDATE - MON 30 MAR - This post will no longer be updated. For the latest information on Northland's State Highways, view this post https://www.facebook.com/share/p/17QxfHc44z/ or the Journey Planner https://www.journeys.nzta.govt.nz/journey-planner

------

Several Northland state highways closed due to severe weather

Multiple roads in the Northland region have flooded and crews are working to clear them as soon as possible.

Road users should delay travel in the region if possible.

Updated closures and conditions:
(Last updated - 9:00AM, 28 Mar)

Roads that have now REOPENED:

• SH1 Whakapara
• SH1 Mangamuka (including the Mangamuka Gorge)
• SH1 Kaitaia, between Larmer Rd and Fryer Rd, and between Matthews Ave and Rules Way
• SH1 Rangiahua
• SH10 Kaeo
• SH12 Waimamaku, near Lowes Bridge.
• SH15 Lake Omapere
• SH15 Pakotai, Parakao

Conditions may still be hazardous, reduce speed, drive defensively and respect road crews while they carry out essential recovery work.

For the latest information, view this post and the NZTA Journey Planner here journeys.nzta.govt.nz/journey-planner

The image below was taken on Friday morning from Whakapara. The road surface on the bridge will need to be removed, more information will be provided once assessments are complete.

Keep going - little bit by little bit! Growth is not linear so there may be bumps (and messes) along the way!
22/03/2026

Keep going - little bit by little bit! Growth is not linear so there may be bumps (and messes) along the way!

Yes!
03/03/2026

Yes!

Therapy isn’t about rescuing.
But it also isn’t about leaving someone to struggle alone.



A great few days of learning, networking and inspiration! Can you spot us in the crowd pics?
03/03/2026

A great few days of learning, networking and inspiration! Can you spot us in the crowd pics?

Great event to attend 🎉
02/03/2026

Great event to attend 🎉

Thank you Dr Springer, author of ‘Warrior’ for normalising genuine, long term attachment to clients… I can relate to thi...
28/02/2026

Thank you Dr Springer, author of ‘Warrior’ for normalising genuine, long term attachment to clients… I can relate to this and the difficulties with saying goodbye when therapy ends for good 🙏😊🥰

From another source…
03/02/2026

From another source…

Address

Northland
Northland

Alerts

Be the first to know and let us send you an email when MindMe NZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MindMe NZ:

Share

Category