FloweSpace Yoga Oamaru

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FloweSpace Yoga Oamaru

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FloweSpace Yoga Oamaru
A space to find your flow.

🌀Vinyasa Flows
👶🏽 Prenatal & Postpartum Yoga
☯️ Yin Yoga
🧒🏻 Little Flows Preschool Kids Yoga
Oamaru, New Zealand

06/10/2025

Yesterday marked our 100th (and 101st 🙊) class together in Oamaru, and my heart is so full 🥰

I am so grateful to each and every one of you - whether you’ve been to 1 class or 50, or if you’re just following along and haven’t quite started your yoga journey yet - without you I would not be here doing what I absolutely love, sharing yoga and guiding you in your practice.

We’ve been in Oamaru for just over a year now, and it’s not easy moving to a new town, knowing no one and then trying to share a new business and build a community - in fact it’s really hard, and can be quite lonely.

But the community we have built in this little space is so special, and I’m excited for it to continue to grow 💕

So a huge heartfelt thank you to every single one of you.

And I look forward to seeing you on the mat soon! ✨

Ally

Oamaru • Yoga Oamaru

25/09/2025

Meeting yourself on the mat right where you are today - such an important part of yoga practice, and the best place to begin.

There are a few common misconceptions about yoga, and the funniest thing is that they often contradict each other.

⛔️ Yoga is just stretching.

⛔️ I have to be flexible to do yoga

⛔️ I tried yoga once and I wasn’t as “good” as the person beside me, it mustn’t be right for me.

And can I tell you, there’s no such thing as “good yoga”.

Strength, flexibility and fitness can be a result of practicing yoga, and while they are not a requirement to join class - you have to be willing to meet yourself where you are right in this moment.

If your fitness levels are lower, and something you want to work on, you need to be gentle with yourself and pause when YOU need a break - there is so much magic in listening to your body.

If you had never been for a run, and one day decided to start - would you expect to be able to run for an hour without a break? Or would you pause, catch your breath, have a sip of water, and slowly build up over time.

Part of the practice of yoga is the neural pathways forming - when you’re learning a new skill at first it can feel clunky, but after a few classes it starts to feel familiar and effortless. This is part of the journey.

And my reminder that comparison is the thief of joy. What happens on your neighbours mat has no impact on your practice. Your mat is your own little laboratory for self study.

Ready to start your journey? I have 2 spots left in our Beginners flow this Sunday at 10am - I would love you to join us!

10/09/2025

Posting this as a reminder to myself to do 10 minutes of mindful slow movement before bed tonight ✨
I hope this helps you find some rest too! 😴

07/09/2025

Because everything is better together 💕
For the rest of September, I would love to invite you to bring a friend to class on Saturday or Sunday for FREE
Here’s how it works.
💻 Book your class on Saturday or Sunday.
💞 Send me a message with your friends name and email address so that I can book them too.
🧘🏼‍♀️ Come along to class together
✨ When they book for another class, your next class will be free!

This offer is only valid on the weekend for the rest of September.
Saturday Open Level Vinyasa 11am
Sunday Level 1 Vinyasa 9:30am
Sunday Yin 4:30pm

I keep my classes intentionally small so that the studio isn’t over crowded. I would love for you (and your friends!) to join me ☺️

Let me know if you have any questions, and I am excited to see you on the mat!

Ally 💖

Address

Oamaru
9400

Website

http://flowespace.setmore.com/

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