FloweSpace Yoga Oamaru

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FloweSpace Yoga Oamaru

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FloweSpace Yoga Oamaru
A space to find your flow.

🌀Vinyasa Flows
👶🏽 Prenatal & Postpartum Yoga
☯️ Yin Yoga
🧒🏻 Little Flows Preschool Kids Yoga
Oamaru, New Zealand

26/02/2026

I had planned on coming into the studio before class today so that I could do my own practice, and to start working on next weeks classes.
But my children needed a lot of support over night, and it’s safe to say everyone is very very tired today.

So instead, I chose to slow down. Take a moment to ground myself. So that I could show up for my class in the way that they deserve.

Child’s pose
Baddha Konasana with forehead resting on a block
Legs up the wall with support below the pelvis

Just 5 minutes in each of these poses, and a little bit of silence - nothing but the sound of the rain falling.

And it really did wonders. (The extra coffee may have also kicked in 😆)

Because rest is important.
And we need to prioritise taking care of ourselves so that we can take care of others. 🩷

06/01/2026

I had the most beautiful conversation with 2 of my clients after class last night.

One stayed back and was telling me how incredible she feels after every class, and how much she enjoys coming every week.

She had so many kind things to say about my teaching and my class structure - and usually I’m very shy about receiving any kinds of compliments (easier to give than receive sometimes aren’t they!) - but this completely filled my heart with joy.

Another client then joined in and said “can I second everything she said!” And how she had previously given up on yoga classes even though she loves the practice.

And this is my whole purpose for teaching yoga. To ensure YOU have a wonderful experience. That YOU feel amazing in your body and can carry that feeling with you into every day life.

While I so greatly appreciate their feedback - it really made my day - if I could ask one thing of you it would be this.

If you have been coming along to my classes and you have a moment, I would greatly appreciate you leaving a Google review for my business (I’ve added the link in my bio). Sharing your experience with others just might help them to choose to come and experience class for themselves.

And if you know someone who would love yoga please bring them along! Our community will keep getting stronger the more we share 💕

And lastly, never underestimate the power of a kind word. Small businesses really do thrive on word of mouth and positive reviews, and our town is full of so many wonderful small businesses. It doesn’t cost a thing and it might be just the thing that needed to hear 💖

04/01/2026

Are you running on caffeine or actual energy? ☕️✨
I see you, friend. You’re checking off the to-do list, holding it all together, and trying to squeeze in a workout because you know you “should.” But sometimes, the hardest part of our wellness routine isn’t the movement itself—it’s knowing what our body actually needs in the moment.
If we only ever go-go-go, we burn out. If we only ever rest, we lose our spark.
The magic happens in the middle. It’s the dance between the Vinyasa fire that makes us feel powerful and the Yin stillness that makes us feel whole.
Not sure which one to roll out your mat for today? Here is a quick check-in:
🔥 Choose Vinyasa if: You feel “stuck” or foggy, you’ve been sitting at a desk all day, or you have restless energy that needs a place to go. ☁️ Choose Yin if: Your mind is racing but your body feels heavy, you’re feeling overstimulated, or you’ve had a high-intensity week and need to lower your cortisol.
Both are beautiful. Both are necessary. And both are waiting for you in the studio. 🧘‍♀️
Want to learn more? Message me to chat! Or book your class today!

I can’t wait to see you on the mat ✨

02/01/2026

The holidays may be over, but is your body still acting like it’s December 24th? 🎄📉

If you’re feeling “tired-but-wired,” or like you’re dragging yourself into the New Year, you aren’t alone. We’ve spent weeks in a cycle of over-stimulation, and a high-intensity workout or a long to-do list isn’t going to fix that deep-seated exhaustion.

Your nervous system doesn’t need more “hustle.” It needs a total surrender.

Enter: Yin Yoga. 🧘‍♀️✨

Think of Yin as the ultimate “un-doing.” We aren’t here to sweat, flow, or balance on our hands (let’s save that for our Vinyasa classes!).

We are here to sink into stillness, target the deep connective tissues where stress lives, and finally give your battery the chance to recharge. It’s the permission you’ve been looking for to simply be.

Let’s clear out the holiday clutter from your mind and body together.

Ready to melt the stress away?

Book your spot now to join our Yin Yoga class, every Sunday 4:30pm (classes resume on January 5th with our first Yin class on January 11th ✨)

30/12/2025

Your body is talking. Are you listening?

The tension in your neck? The “busy” brain that won’t shut off at 10 PM? That’s your body asking for a reset.

Being able to touch your toes isn’t a pre-requisite.
What I care about most is that you leave class feeling stronger, calmer, and more like you.

Our community is waiting for you.

January classes are now open. Book your class today!

12/10/2025

Lots of beautiful opportunities to hop onto the mat this week!

Whether you are a beginner or a seasoned yogi, I will guide you every step of the way.

There are a few class cancellations coming up - I will be away for the long weekend (no classes on Saturday 25th, Sunday 26th, Monday 27th and Thursday 30th.

Please let me know if you have any questions, and as always if there is anything I can do to help you ✨

I look forward to welcoming you to class soon and having you join our wonderful community

Ally

Yoga Oamaru • Oamaru New Zealand

Address

Oamaru
9400

Website

http://flowespace.setmore.com/

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