FloweSpace Yoga Oamaru

08/08/2025

I’ve made a last minute change to our class schedule this weekend ✨
Tomorrow - Sunday 10th of August at 4.30pm - there will be no Yin class. Instead I will be holding a 1 hour Beginners Vinyasa class.
Similar to the foundations workshop, where we will dive deeply into the alignment of each pose, moving slowly through each transition so that you can gain more understanding and feel more confident in your practice.
Whether you are new to yoga, or just looking to deepen your understanding, I would love for you to join me.
Feel free to send me a message and I will save a spot for you 💖

01/08/2025

If you’ve been craving a safe space to slow down and reconnect with your body, I’d love to have you join this week’s yin class ✨
You’re welcome to send me a message and I will save your space 💕

17/07/2025

Sometimes we need a more vigorous practice.
Sometimes a quieter one.
And the only person who knows what you need is you.
At every stage of my classes, I give options. To go deeper. To pause. It’s your choice.

And so important to meet yourself where you are and honour what your body needs ✨

15/07/2025

🤍✨❄️ Winter Giveback ❄️✨🤍

I’ve been teaching in Oamaru for just over 3 months - and I am constantly humbled by the love and support you continue to show me, and the community we are building.

Each and every class is filled with so much joy and I am so grateful for the energy that is shared.

So now, I want to give something back!

I am giving you the chance to win 6 weeks of unlimited Yoga! A perfect opportunity to kickstart or deepen your practice - and maybe a little extra motivation which we all need in the depths of winter ☃️

Whether you are a current client, or just finding FloweSpace - this is open to everyone (the winner will be randomly drawn ✨) and classes are located in Oamaru.

How to enter:
🤍 Like this post
🧘🏼‍♀️ Follow on Instagram or Facebook
🌀 Tag your yoga loving friends (located in Oamaru and surrounds) - each tag = 1 entry
💕 Share this post to your stories for 10 extra entries (please make sure you tag me so I know you’ve done this)

Entries close midnight Thursday 24th of July. Winner will be announced on Friday 25th of July.
6 weeks of unlimited yoga from 26th of July - 5th of September 2025 (dates are not transferable)

This giveaway is not sponsored endorsed or associated with Instagram. Please be aware of scam accounts. Winner will only be contacted by this account and no payment details will ever be requested.

I’m excited to see you on the mat! 💖

Book your appointment with FloweSpace

05/07/2025

Getting set for our Yin class later this afternoon. I always want to say this is my favourite class to teach - but to be fair I say that about all of them, because it’s true! Every style of class provides something very different to the students who attend and it is such a privilege to be guiding you through your practice.

Yin classes have a particularly beautiful energy. The stillness, the calm, and the reset that helps you to feel grounded for your week ahead. Which is exactly why I hold this class on a Sunday afternoon.

There are a few spaces left in class today, I would love you to join us 💖
Feel free to send me a message and I can help to book you in, or you can book your space online ☺️

04/07/2025

This is something that we often speak about in our prenatal classes - and it is so relevant in our every day life.

So here is my reminder for you today.

Comparison is the thief of joy.
It is ok to be inspired by someone else, but you need to stay grounded in being true to yourself and allowing that to guide you down your path in life.

Whether it is in a yoga class and you see how the person beside you is moving through their flow. Their practice is not reflective of yours, and how their practice looks does not impact how yours feels.

Or whether you are inspired by someone in a similar line of work. Instead of trying to replicate their path, how can you bring your authentic self to what you offer. Or get curious about where you can put energy into further development.

Maybe you admire someone else’s beautiful home, without letting that take away from the love and joy that your home is filled with.

We are human, it is natural to find comparisons in our day to day lives. And I hope this is a reminder for you to focus on what brings you joy. And brings you back to your purpose.

Have a beautiful weekend ✨

Ally

04/07/2025

Just a few of the many benefits of practicing Yoga.
And probably most important is that it’s fun! Carving out some time just for you to move your body with no agenda, no judgment, no expectation - it can leave you filled with joy.

And I am so privileged to be able to guide you through your practice ✨

02/07/2025

Hi friends!
I have a slightly reduced schedule this weekend, but still plenty of chances to come to your mat!

Some of you may know, I also have another business creating knitwear, and I need to give that as much attention as I can this weekend to try and catch up a bit on my never ending to do list 🙊

If you’re interested in seeing inside my knitwear world, you’ll find me here .co 💖

Thanks for your understanding with a few shifts to the schedule while I find the balance with two young kids and two businesses.

I look forward to seeing you on the mat!
Ally ✨

30/06/2025

When winter sets in, the daylight is shorter, the nights are colder - it can be hard to find the motivation to move your body.
I know - I love sitting by the fire too.
But - moving your body all year round is so important not only for your physical wellness, but your mental wellbeing too.
And don’t worry, during winter I get to the studio a little bit early to turn on all of the heaters and make sure it’s nice and warm for our practice (but not too warm - you’ll naturally warm up as we start to move!)

I look forward to seeing you on the mat this week and have such a fun Vinyasa class planned for us! I hope you all love it 🥰

All experience levels are welcome - and if you have any questions please feel free to reach out ✨

Ally

27/06/2025

There really is no such thing as perfection in yoga, and this isn’t the goal.
Progress is.

And no matter where you are on your yoga journey, there is always something to learn.

Every wobble. Every breath. Every try. They all matter.

And it is such a privilege to be part of your journey. I love seeing your progress every week. Poses that once felt challenging that I see being practiced with ease. Or a little bit of extra stability.

I’m even starting to see people anticipate my next move because they’re starting to feel the natural progression of the class flow. (Maybe this week I’ll have to throw something in to surprise you 🙊)

I look forward to seeing you on the mat ✨