Ōhope Sea Sauna

08/10/2025

05/10/2025

✨ Heat & Stillness
Guided Meditation Sauna Session ✨

Join us for a guided sauna experience designed to calm your mind, restore your body, and reset your week 🌿

Begin with a 15-minute guided meditation inside the warmth of the wood-fired sauna, followed by rounds of gua sha, face oil, and reflection in the heat.
Between rounds, take a 5-minute cold therapy break
dip in the sea, plunge, or rinse under the outdoor shower 💦

Leave feeling grounded, refreshed, and re-energised.

💧 Includes:
cold plunge
gua sha tools
face oil
chilled water
cold flannels
music
wellness books

🕓 Monday - 7 PM
Guided by Chrissy
Ōhope Sea Sauna West End
$30per person
🔗 Book now via ohopeseasauna.as.me

30/09/2025

We are back at Whakatāne Heads Tonight!

We’re back for our regular Wednesday night sessions at the Heads 🙌
Tonight’s times: 6:00pm & 7:00pm.

- Wood-fired sauna with panoramic views
- Optional sea plunge for a refreshing reset
- Included in your session:
gua sha tools, face oil, relaxing music, cold shower, wellness books, cold face cloths, and fresh drinking water

Max 7 people per session

Book now to secure your spot: ohopeseasauna.as.me

Questions? Call/text 027 503 5078

See you down at the Heads tonight, Whakatāne!
Let’s sweat, plunge, and reset mid-week 💙

Schedule your appointment online Ohope Sea Sauna

29/09/2025

🌊🔥 Why Sauna Mondays Matter

Let’s be honest weekends are often full of a little extra. 🍷🍔 Whether it’s food, drinks, sports, or just a busy schedule, our bodies can end up loaded with toxins, inflammation, and even a bit of stress.

That’s why Monday is the perfect reset day with a sauna session:
• Sweating out toxins that built up over the weekend
• Reducing inflammation from food, alcohol, or that hard game of sport
• Boosting circulation and energy to kick-start your week
• Lowering stress hormones so your mind feels lighter and clearer

Saturday is usually the party night → use Sunday to rehydrate and rest → then hit the sauna on Monday morning or evening to feel brand new again.

Your week starts better when your body feels lighter, cleaner, and calmer and that’s exactly what a Monday sauna gives you.

✨ Make Sauna Monday your new ritual

22/09/2025

✨ Sauna & Your Cycle ✨

Ever noticed the sauna feels hotter the week before or while you’re on your period? You’re not imagining it 💡

🌡️ The Science
• In the week before your period, progesterone rises and lifts your core body temperature. This makes the sauna feel more intense and you’ll often sweat faster.
• During your period, blood vessels dilate, so the heat can feel stronger. Some women find cramps ease, while others feel more sensitive.
• After your period, heat tolerance usually improves — many feel lighter, more energised, and can stay in longer.

💬 What our regulars say
Most of our ladies notice the sauna feels hotter the week before and during their period. Listening to your body is key — shorten the session or take it gentler if you need to.

🌺 Why Sauna Anyway?
• Relieves cramps by relaxing muscles
• Boosts mood + eases PMS with endorphins
• Reduces bloating through sweating
• Improves sleep quality
• Melts away stress and tension
• Boosts circulation and energy
• Builds awareness of your body’s natural rhythm

💧 Tip: Stay hydrated and don’t feel pressured to cold plunge — sometimes finishing warm and relaxed is best.

Your body + sauna time = a unique rhythm every month 💕

15/09/2025

Ōhope Sea Sauna Loyalty Program

We love rewarding your sauna + cold plunge commitment!

Instead of concession cards, we’ve created a loyalty tier system that’s fair, flexible, and easy.

Loyalty Tiers:
Once you have completed a number of sessions with us, instead of paying $20 for 1 hour session or $15 for 30 minute session we have ⬇️

🔥 5 sessions - 10% off = $18 1hr & $13.50 30mins

🔥 10 sessions - 15% off = $17 1hr & $12.75 30min

🔥 20 sessions - 20% off = $16 1hr & $12

🔥 50 sessions - 25% off = $15 1hr & $11.25 30mins

🧗🏼Why Tiers, not Concession Cards?
💳 Concession cards can be tricky if:
- sessions are booked out when you want to use them
- you move away or can’t come as often,
- or they expire before you’ve used them.

With our loyalty program, once you reach a tier, your discount is locked in every session, ongoing, no expiry.

✨ Here’s how it works:

- We’re reviewing all bookings since we first opened, counting up your sessions.

- You’ll be placed into the right tier, and we’ll create your personal discount code.

- If you haven’t heard from us by the end of the week, just let us know and we’ll get you sorted.

-From here on out: the more you book, the higher you climb, the more you save.

23/08/2025

We did a one off Sunday morning session and it seems to be a hit 🌅

29/06/2025

✨ Matariki rising over Ōhope Sea Sauna

A time to pause, reflect, and reset.

As we honour those who came before us and set our intentions for the year ahead, we’re feeling extra grateful for this magical place, the people we meet, and the moments shared inside the warmth of the sauna.

Ngā mihi o Matariki may your year be full of clarity, connection and calm 🌌🧖‍♀️