Body Nourished

13/04/2026

Sorry team, no mat Pilates today!
🤞🏽crossed for power tomorrow.

https://www.bodynourished.co.nz/bookings

06/04/2026

School Holidays - schedule here.
Book online;
www.bodynourished.co.nz

29/03/2026

Small movements.
Deep core strength.
A mindful approach

Mat Pilates might look simple — but you’ll feel it in all the right places.

Opotiki Classes
📍 Body Nourished (38 Church St)

Mondays 5.15pm
Tuesdays 12.10pm
Wednesdays 5.15pm

To book, to purchase concession cards, to find out more;
www.bodynourished.co.nz/bookings

17/03/2026

Lunges.
Sometimes it’s about stepping forward.
Sometimes it’s about stepping back.
Sometimes it’s about staying grounded before we take that step forward, or back.

Exploring how the body responds to changes in direction, height, gaze, and pace.

I know it’s only Tuesday - but thanks for showing up with me this week!

Here’s our schedule for the remainder of the week;

Wednesday
9am Reformer
10.10am Reformer
5.15pm Mat Pilates

Thursday
9am Reformer
10.10am Reformer
1.00pm Reformer

Saturday
7.15am Yoga

And here’s the link to book;
www.bodynourished.co.nz/bookings

02/03/2026

A shape that asks you to rise,
to open,
to trust the support beneath you.

It always invokes in me a lovely union of fun and challenge. Similar to how many of us feel about Vinyasa in general, actually.

There was movement in all planes and encouragement to move in a way that explores the entirety of our mats, all edges and corners.

Join us sometime! Xx

6.45am Mondays | Vinyasa
7.15am Saturdays | Hatha

*there is no Tuesday yoga class this week but we’re back next Tuesday 5.30pm.

📸 Nadine

26/02/2026

Thinking about yoga?
Finding that thing that feels like yours?

Saturday mornings with Liane might be it.
Steady movement, space to breathe, and a calm start to your weekend.

We wish to invite you into our Body Nourished Studio:
38 Church St.
Classes are 60 - 75minutes in duration.

Bookings, prices and more info can be found on our website
www.bodynourished.co.nz

16/02/2026

If it’s been a while, this is your sign.
Not to overhaul your life -
just to roll out your mat.

Start there.

We begin our Tuesday Hatha Yoga class again today at 5.30pm — and you’re invited.

A blend of gentle flow and steady holds.
Movement and breath work.
Space to reconnect with your body.

www.bodynourished.co.nz

18/01/2026

Hello from the studio! 💌

It's been a little while since we've landed in your inbox - but we are back in the studio this week with most of our classes returning. Easing back into it the flow of things with some familiar classes.  Here's what's happening and how to join us. 

18/01/2026

All Reformer classes resume again Monday the 19th Jan.

Keep an eye out for spaces online;
www.bodynourished.co.nz
Or using the Punchpass booking app: Body Nourished Studio.

Let’s do this! 🥰

16/01/2026

Yoga is back 🤍

Vinyasa flows return on Monday mornings — dynamic, energising, and a little spicy.
Saturday Hatha offers a slower, grounded practice with time to breathe and reset.

If you’re unsure which class is right for you, send me a message — I’m always happy to help.
Tuesday & Sunday classes will be back in February.

🥰 see you there!

16/01/2026

We’re starting back on the mat this Monday 🤍
Same Mat Pilates options on the timetable this year. With a slight change in recommendation for levels, so that we can get the most out of these classes again in 2026!

All Levels = welcoming, supported, beginner-friendly and some good challenge.
Level 2+ = readiness for a bit more challenge.

Same studio, and care. Same encouragement to move at your own pace and to listen to your body.
If you’re unsure which class is right for you, just ask — I’m always happy to help.

I’m so looking forward to moving with you all again soon!

www.bodynourished.co.nz

12/12/2025

🙌🏽