Body Nourished

31/05/2026

Monday 1st June: Kings birthday
Reminder: slightly later start in the morning. There’s space for you & mats available if needed:

Vinyasa 7.15am
Yin 9am

Mat Pilates, Hatha Yoga, Yin Yoga, Pilates Level 2, Beginner Classes

16/05/2026

I know they might not be your usual classes or usual days,
but these offerings might just add a little softness, grounding, or steadiness to your week 🤍

A few little reminders:
• Please make sure your concession cards and payments are up to date
• Introduce yourself to your teacher and let her know your name
• Mats are available if you need one
• these classes are included in your reformer superstar memberships (I’ll miss our twice weekly meetings but hope these help to keep you moving and/or grounded.)

Thank you again for supporting this little studio and the beautiful teachers holding space while I’m away ✨

www.bodynourished.co.nz/bookings

12/05/2026

A steady, grounding Tuesday practice to finish this little season of Tuesday Hatha classes. 🤍

Strong legs and shapes
Steady breath.
Mostly familiar postures approached with a little more awareness and a little less rush.

Thank you to everyone who rolled out a mat with us on Tuesday evenings recently. We’re taking a little break, but I’d love to meet you on your mat again in June 🧘🏽‍♀️

22/04/2026

We’re open this weekend.

Please note that Mondays vinyasa class starts at 7.30am (for this Monday only).
Saturday morning Yoga is on, and there is Pilates on Monday too.

- book online: www.bodynourished.co.nz/bookings
- we’ve got mats if you need one

See you there x

20/04/2026

If you’ve been waiting to feel “ready”…
this is your reminder that you don’t need to.

You can just come as you are —
and let the rest unfold (& fold).

We’ve got mats, we’ve got space for you, and you can move at your own pace.

Tuesdays 5.30pm | Hatha
Saturdays 7.15am | Hatha
Mondays 6.45am | Vinyasa

Body Nourished
38 Church St | Opotiki

20/04/2026

Classes running this week 🤍
Walk-ins welcome, but booking is encouraged.

Monday 5.15pm — start the week well
Tuesday 12.10pm — a great 40-minute option if evenings don’t suit
Wednesday 5.15pm — your mid-week burn

www.bodynourished.co.nz/bookings

13/04/2026

Sorry team, no mat Pilates today!
🤞🏽crossed for power tomorrow.

https://www.bodynourished.co.nz/bookings

06/04/2026

School Holidays - schedule here.
Book online;
www.bodynourished.co.nz

29/03/2026

Small movements.
Deep core strength.
A mindful approach

Mat Pilates might look simple — but you’ll feel it in all the right places.

Opotiki Classes
📍 Body Nourished (38 Church St)

Mondays 5.15pm
Tuesdays 12.10pm
Wednesdays 5.15pm

To book, to purchase concession cards, to find out more;
www.bodynourished.co.nz/bookings

17/03/2026

Lunges.
Sometimes it’s about stepping forward.
Sometimes it’s about stepping back.
Sometimes it’s about staying grounded before we take that step forward, or back.

Exploring how the body responds to changes in direction, height, gaze, and pace.

I know it’s only Tuesday - but thanks for showing up with me this week!

Here’s our schedule for the remainder of the week;

Wednesday
9am Reformer
10.10am Reformer
5.15pm Mat Pilates

Thursday
9am Reformer
10.10am Reformer
1.00pm Reformer

Saturday
7.15am Yoga

And here’s the link to book;
www.bodynourished.co.nz/bookings