SAALT Wellness Clinic (2025)

We educate, motivate, and curate today’s wellness lifestyle, prioritising natural health medicines and practices achievable by all.

28/07/2025

Comment MEAL for my FREE Building a Balanced Meal Guide! 🥘

Macronutrients are commonly missed — and it’s costing you your energy, focus, and hormonal balance.

If your meals are leaving you tired, snacky, bloated, or irritable… chances are they’re missing key building blocks like:

🥩 Protein – for blood sugar control, muscle repair, and hormone production
🥑 Healthy fats – for skin, mood, and metabolism
🍠 Starchy carbs – for energy, thyroid support, and satiety
🥦 Fibrous carbs – for gut health, detox, and balanced hormones
💧 Hydration & gut support – to keep everything running smoothly

✨ I’ve created a simple, step-by-step guide to help you build meals that work with your body.

Save this post for your next grocery shop or meal prep day!

Opal. X

11/07/2025

I wasn’t sad, I just needed pasta in bed during a storm 🍝

And some self-care and kindness every weekend. 🫶🏽

07/07/2025

#2 joining the crew this Summer! 🤍🤍🤍

28/04/2025

Hi everyone!! 👋🏼 Lots of new faces on here so I thought it was time for a little intro.

I’m a Clinical Naturopath and Nutritionist with a Bachelor of Natural Medicine. I love learning and continue to grow my knowledge as a healthcare practitioner! 🤍

Naturopath’s like to take the time to listen, investigate and identify the root cause of symptoms, so that we can heal the body and ideally prevent the return of symptoms. This is a long-term health approach and often one that presents many other health benefits along the way! 🌿

I believe health is one of those things where no one is perfect and we can all only do our best. I’m a realist with what life may look like and understand we like to have balance and can choose how we feel our best and how we enjoy ourselves. Little changes make big impacts and I’m here to guide you on how you can truly thrive. 🙌🏽

My mission is to make wellness fun, easy and achievable. I have some incredibly dedicated patients and every single message I get noting any progress really makes my day and inspires me to keep at my own health journey!

The ocean is where I feel grounded and you’ll find me seeing/smelling the salt (SAALT) everyday, and occasionally jumping on the longboard. 🏄🏻‍♀️

Also, I’m a Mum! 🥹 I have always specialised in fertility but have learnt a lot about myself, conception, pregnancy and infants on my maternity journey. Fertility/IVF and feminine embodiment is where my true passion lies. Helping others to achieve a viable pregnancy as well as nourishing mother’s during their postpartum milestones is so important. It’s a wild ride…

I also enjoy working with metabolic concerns, the nervous system, acne, endo, PCOS, and helping to cleanse the body and boost energy! (Yes please!)

We’re an online clinic and service Australasia.

Thank you so much for being here and I look forward to sharing more. ✨

Opal. X

02/02/2025

Ovulation isn’t just about making babies—it’s the star of your cycle for optimal health. 💦

Whether or not pregnancy is in your plans, ovulation is how your body produces progesterone, a superstar hormone that:
 ✨ Balances estrogen ✨ Strengthens bones ✨ Reduces inflammation ✨ Supports mental health ✨ Improves sleep

Think of ovulation as your body’s monthly health check-in. When it’s regular, it signals that your hormones, stress levels, and nutrition are in sync. When it’s not, it can point to deeper imbalances worth exploring.

It’s time to rethink ovulation—not as an inconvenience, but as a vital sign of health. 🥚

Comment “ovulation” for a link to our blog to learn more about why ovulation matters and how to protect it.

Address

0931

Website

http://www.saalt.co.nz/

Alerts

Be the first to know and let us send you an email when SAALT Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SAALT Wellness Clinic:

SAALT Wellness Clinic