SAALT Wellness Clinic

SAALT Wellness Clinic SAALT is your Naturopath and modern guide to living your best, most vital life. Book your consult at www.saalt.co.nz.

We educate, motivate, and curate today’s wellness lifestyle, prioritising natural health medicines and practices achievable by all.

Results like this is why we do the work that we do! 😭 💞A 600% increase in embryo development (number) as well as a signi...
27/08/2025

Results like this is why we do the work that we do! 😭 💞

A 600% increase in embryo development (number) as well as a significant increase in grades (quality) in just 2.5 months! And most importantly, a full term pregnancy!

Investing time in preconception is so important. 🤍

If you have any q’s pop them below or flick me a DM.

Opal. X

I’m talking to you! And me. 🫶🏽And to all of us that blame ourselves for not doing or feeling the progress we want. ✨You’...
22/08/2025

I’m talking to you! And me. 🫶🏽

And to all of us that blame ourselves for not doing or feeling the progress we want.

✨You’re not lazy. You’re lacking support.

✨You’re not failing. You just need to recalibrate.

✨You’ve tried. And I see you.

Foundations of health are important and these are crucial to get right before we build on any health habits.

We are all different. We need clinical experience for treatment, with individualisation, care and precision.

Small tweaks, with consistency.

Energy creates momentum. ⚡️

X

Hi everyone!! 👋🏼 Lots of new faces on here so I thought it was time for a little intro.I’m a Clinical Naturopath and Nut...
28/04/2025

Hi everyone!! 👋🏼 Lots of new faces on here so I thought it was time for a little intro.

I’m a Clinical Naturopath and Nutritionist with a Bachelor of Natural Medicine. I love learning and continue to grow my knowledge as a healthcare practitioner! 🤍

Naturopath’s like to take the time to listen, investigate and identify the root cause of symptoms, so that we can heal the body and ideally prevent the return of symptoms. This is a long-term health approach and often one that presents many other health benefits along the way! 🌿

I believe health is one of those things where no one is perfect and we can all only do our best. I’m a realist with what life may look like and understand we like to have balance and can choose how we feel our best and how we enjoy ourselves. Little changes make big impacts and I’m here to guide you on how you can truly thrive. 🙌🏽

My mission is to make wellness fun, easy and achievable. I have some incredibly dedicated patients and every single message I get noting any progress really makes my day and inspires me to keep at my own health journey!

The ocean is where I feel grounded and you’ll find me seeing/smelling the salt (SAALT) everyday, and occasionally jumping on the longboard. 🏄🏻‍♀️

Also, I’m a Mum! 🥹 I have always specialised in fertility but have learnt a lot about myself, conception, pregnancy and infants on my maternity journey. Fertility/IVF and feminine embodiment is where my true passion lies. Helping others to achieve a viable pregnancy as well as nourishing mother’s during their postpartum milestones is so important. It’s a wild ride…

I also enjoy working with metabolic concerns, the nervous system, acne, endo, PCOS, and helping to cleanse the body and boost energy! (Yes please!)

We’re an online clinic and service Australasia.

Thank you so much for being here and I look forward to sharing more. ✨

Opal. X

Ovulation isn’t just about making babies—it’s the star of your cycle for optimal health. 💦Whether or not pregnancy is in...
02/02/2025

Ovulation isn’t just about making babies—it’s the star of your cycle for optimal health. 💦

Whether or not pregnancy is in your plans, ovulation is how your body produces progesterone, a superstar hormone that:

✨ Balances estrogen
✨ Strengthens bones
✨ Reduces inflammation
✨ Supports mental health
✨ Improves sleep

Think of ovulation as your body’s monthly health check-in. When it’s regular, it signals that your hormones, stress levels, and nutrition are in sync. When it’s not, it can point to deeper imbalances worth exploring.

It’s time to rethink ovulation—not as an inconvenience, but as a vital sign of health. 🥚

Comment “ovulation” for a link to our blog to learn more about why ovulation matters and how to protect it.

Address

Orewa
0931

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