25/03/2026
One of my most recommended homework exercises 🙌 simple, but so effective for core strength and back mobility.
Backing Up has Big Benefits
If you’ve been following us for a while, you’ll know this is one of Gillian’s all-time favourite exercises and for good reason.
Backing up is a simple, low-impact movement with no moment of suspension, making it ideal for horses at all levels. It can be performed both in-hand and under saddle, with the horse stepping in clear diagonal pairs.
When done correctly — with relaxation, impulsion, and a softly lowered head, backing up offers powerful benefits:
✨ Increases thoracic vertebral rotation
✨ Encourages core engagement (abdominals, thoracic sling, and hip flexors)
✨ Improves back mobility and posture
✨ Supports collection and overall way of going
This exercise asks your horse to shift more weight onto the hindquarters, maintaining flexion through the hindlimbs, lumbosacral area, and back throughout each step.
How to get started:
Begin with just 1–2 quality steps, and gradually build up to around 20. Focus on long, marching, correct steps rather than rushing or quantity.
Consistency is key. Try to include backing up as part of your daily in-hand work.
Want to perfect your technique?
Comment 'back' below and we’ll send you Gillian’s top tips video for a better back-up.
