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Spinal Flow Te Puke

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New Zealand
Paengaroa
Spinal Flow Te Puke

Helping you reconnect with calm, ease and your body's natural ability to heal. Spinal Flow Te Puke. Gentle touch, real release, lasting change

16/11/2025

Welcome to your Weekly Wellness TIp:

A gentle reminder to support your body, calm your mind and honor your journey.

Leave a comment if you did the exercise. How did you feel at the end of the exercise?

09/11/2025

Welcome to your Weekly Wellness Tip:

A gentle reminder to support your body, calm your mind and honor your journey.

leave a comment and let me know what you did to honor yourself.

02/11/2025

Welcome to your Weekly Wellness Tip

A gentle reminder to support your body, calm your mind and honour your journey.

Leave a comment if you watched a sunrise or a sunset and how it made you feel.
Take the time to watch a sunrise or sunset. Capture the moment in your mind and be in awe of its beauty.

26/10/2025

Welcome to your Weekly Wellness Tip.

A gentle reminder to support your body, calm your mind and honour your journey.

Leave a comment if you tried the gentle fluid movements of Qi Gong.

19/10/2025

Welcome to your Weekly Wellness Tip.

A gentle reminder to support your body, calm your mind and honour your journey.

12/10/2025

Welcome to your Weekly Wellness Tip.

A gentle reminder to support your body, calm your mind and honour your journey.

What is your go to music.

05/10/2025

Welcome to your Weekly Wellness Tip.

A gentle reminder to support your body, calm your mind and honour your journey.

Leave a comment of what you did.

28/09/2025

Welcome to your Weekly Wellness Tip.

A gentle reminder to support your body, calm your mind and honour your journey.

Leave a comment if you got to hug someone.

21/09/2025

Welcome to your Weekly Wellness Tip.

A gentle reminder to support your body, calm your mind and honour your journey.

Leave a comment if you tried this and if it was challenging.

14/09/2025

Welcome to your Weekly Wellness Tip.

A gentle reminder to support your body, calm your mind and honour your journey.

Leave a comment if you tried this and how it benefited you.

31/08/2025

Welcome to your Weekly Wellness Tip.

A gentle reminder to support your body, calm your mind and honour your journey.

Leave a comment of what you did and how it made you feel.

Address

66 Malcom Avenue
Paengaroa
3188

Telephone

+64226878142

Website

facebook.com

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