SELF Wellness Space

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SELF Wellness Space

• CONTRAST THERAPY🔥💧🧊
• Private Infrared Sauna 🔥
• Personal Training // Reformer Pilates in studio + online 💪🏼

Located in the heart of Manawatu, SELF is a wellness space dedicated to helping you reconnect with yourself through evidence-based movement and recovery therapies. With a blend of personalised training, infrared sauna, hot plunge, and ice bath sessions, SELF Wellness Space offers a sanctuary where you can balance mind, body, and soul. Whether you’re a professional seeking stress relief, a parent l

ooking for a restorative escape, or an athlete dedicated to optimised recovery, our services empower you to take control of your well-being. Sarah our founder and coach, has a deep passion for health and wellness, carrying a systemic view of herself and the world in which she navigates. She is a certified Reformer Pilates Instructor, a Mindfulness and Systemic Mapping Facilitator, and holds a degree in Sport and Exercise with a major in Prescription & Training. Inspired by her own journey of self-healing, Sarah founded SELF Collective, a holistic approach that empowers people to unlock their inner potential, move beyond limiting or conditioned beliefs, and transform their lives through inner wisdom.

29/08/2025

Father’s Day Reset ✨

Dads deserve more than socks and ties — they deserve time to restore, recharge, and focus on themselves.

This Father’s Day, gift the men in your life the space to breathe deeply, sweat it out, and reset in our wellness sanctuary.

Enjoy 20% off Flow Sessions for one, our Private Takeover or gift cards

Discount code: FATHERS20

The perfect way to give back to the ones who give so much. 💙

02/07/2025

And repeat. 🔁

22/06/2025

🧺 Towel Reminder – FLOW Sessions

For all FLOW sessions — whether you’re joining a shared session or doing a private takeover — you’re expected to bring your own towels. We recommend two per person:
➕ one to sit on
➕ one to dry off between hot and cold

If you forget, don’t worry — you can hire a towel for $5 each by adding it to your booking when you book your session.

🔐 Note: Towel hire is only available in the wellness space — not the private sauna. Towels are part of this experience.

Thank you for helping us keep the space clean, dry, and respectful for everyone 🌿

11/06/2025

Winter calls for deeper restoration 😮‍💨

At SELF, we lean into the season with contrast therapy — a ritual that grounds, resets, and elevates your state of being.

Slip into the warmth of our infrared sauna, feel your system awaken in the ice bath, and settle into the flow of hot–cold–rest. This is where circulation improves, stress softens, and clarity returns.

Whether you’re seeking to restore tired muscles, boost immunity, or just carve out time for you — this winter, let your wellness be intentional. 💫

03/06/2025

Just dropped: our new FLOW Session Weekly
Memberships — and they’re a whole vibe. 🔥🧊✨

Choose your flow:
🌿 $29/week – One FLOW session a week (shared space)

🔥 $100/week – Unlimited takeovers (yes, really)
Use it how you like — morning reset, post-gym recovery, date night, solo silence, or with your crew.

You’ll get access to our infrared sauna, hot plunge + ice bath every time you book.

Your space. Your rhythm. Your reset.

Min. 12 week commitment.
Read it again. Then book it. 💫

29/05/2025

Step inside, slow down, and reset. 🌙

Your moment of stillness starts here.
Infrared heat, cold plunge calm, and everything in between.

Welcome to SELF. ✨

22/05/2025

The sunburst is more than a visual — it’s a timeless symbol drawn from ancient principles of renewal, energy, and life force. It reflects the daily rhythms of nature — rising, resetting, restoring 🌞

At SELF, this symbol holds meaning. It speaks to our core values:
To help you RESTORE your energy.
To ELEVATE your well-being.
To create space to FOCUS inward.
To hold space for the COLLECTIVE.
To offer a moment to RESET.

Clean, minimal, and intentional — the sunburst is the centre of our brand and your experience. It’s designed to evoke calm and clarity the moment you arrive.
A quiet reminder that you can return to SELF at any time ✨

03/05/2025

Give the Gift of Pause This Mother’s Day 🌿

Not just for mums — but for anyone who holds space, gives endlessly, and could use a moment to simply be.

This isn’t just about pampering — it’s about intentional pause, deep restoration, and creating space to reconnect with the self beneath the noise. For the ones who hold it all together, this is a moment to simply let go and receive.

Our Mother’s Day vouchers offer a beautiful way to say thank you — with time carved out to reset in our private infrared sauna or elevate their well-being with our new Contrast Therapy, launching this month.

✨ A space to restore.
✨ A moment to focus inward.
✨ A gift of presence, not pressure.

Because the people who care for everyone else, deserve to feel cared for too.

🎁 Vouchers available now via link in bio

01/05/2025

We believe that true wellbeing begins when you take time to Restore, Elevate, Focus, and Reset.

Our space was created to support real people through real life — whether you’re deep in the grind, rebuilding from burnout, or simply craving space to breathe and reconnect with yourself.

💫 What We Value:
✨ Restoration – Healing doesn’t happen in hustle. We honour slowing down.

✨ Elevation – We rise by lifting each other. Growth is a shared journey.

✨ Focus – Your clarity matters. We help you realign with what matters most.

✨ Connection – Wellness is collective. You’re never in this alone.

✨ Reset – Every day is a chance to begin again.

Ready to put yourself first?
✨ Come reset with us — your space to breathe, restore, and begin again is waiting.

📅 Schedule in now and take the first step back to you.

04/04/2025

Infrared sauna sessions do more than help you unwind—they support your metabolism in powerful ways.

🩸Vasodilation: Infrared heat causes your blood vessels to widen, increasing circulation and delivering more oxygen and nutrients to your cells—key for metabolic function.

🫀Passive Cardio: Your heart rate rises as your body works to cool down, mimicking light exercise and boosting calorie burn even after your session.

🔥 Activates Brown Fat: Infrared heat may stimulate brown fat, which burns energy to create heat—helping to elevate your metabolism naturally.

💧Supports Detox: Sweating clears toxins that can slow metabolic processes, giving your system a cleaner, more efficient reset.

Relax, sweat, and support your metabolism—all in one session at SELF Wellness.

27/03/2025

Hi 👋🏼
I’m Sarah, a mum of four, a wife, and the founder of SELF Wellness.

My own journey of healing led me to create a space for others to transform through self-love, inner strength, and holistic wellness.

As someone who’s navigated various stages of life, from motherhood to personal growth, I understand the challenges we all face. Whether you’re an athlete, recovering from injury, or simply seeking balance in life, I’m passionate about empowering you to break free from limiting beliefs and unlock your true potential.

At SELF Wellness, I focus on more than just physical fitness. I believe in creating balance across the body, mind, emotions, and spirit. You can come and be just as you are—no expectations, no judgment—only a commitment to your growth. When you train with me, you’ll not only build strength and resilience but also gain the confidence to live authentically, no matter what stage of life you’re in.

What You Can Expect When Training with Me

🌱 Personalised Fitness Programs: Tailored to your unique goals, whether you’re an athlete, in rehab, or navigating life’s transitions.

🌱 Holistic Coaching: Integrating physical, mental, emotional, and spiritual practices to elevate your whole self.

🌱 A Supportive Environment: A space where you can build confidence, self-esteem, and resilience.

Each session is designed to help you unlock your full potential, empowering you to Restore, Elevate, and Focus on becoming your true self.

I’m offering in-studio 1:1 sessions, though availability is very limited, as well as online 1:1 coaching with an add on of working out solo in the SELF studio (evenings only).

If you’re ready to connect and begin your journey, please reach out. Book a discovery chat now to see how we can work together 🫱🏻‍🫲🏼✨

🔗 link in bio

With love,
Sarah x

25/08/2024

With Father’s Day just around the corner, it’s the perfect time to think outside the box for a gift that promotes wellness and relaxation.

If you’re searching for something unique and beneficial, consider giving the gift of an infrared sauna session or package. Not only is it a thoughtful and luxurious present, but it also offers a range of health benefits specifically advantageous for men.

Skip the traditional gifts and opt for a health-focused experience that he’ll truly appreciate.

An infrared sauna session or package offers both immediate relaxation and long-term health benefits.
It’s a gift that keeps on giving, helping him feel his best in both mind and body.

Receive 20% off single and packages until Sunday 1st September // can be purchased as a Gift voucher.
Link in bio or purchase with code FATHERSDAY20

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	10:30 - 20:00
Wednesday	06:30 - 20:00
Thursday	06:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Website

http://www.selfwellness.co.nz/

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