Vicki Carne - Health Coach

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Vicki Carne - Health Coach 1:1 personalised sessions empowering you to go from stressed, tired & out of shape with greater ease.

Did you know smiling is contagious?Our brain naturally mirrors the expressions we see - so smile 😊 and pass it on. Let’...
15/08/2025

Did you know smiling is contagious?

Our brain naturally mirrors the expressions we see - so smile 😊 and pass it on. Let’s start a positive ripple effect.

Hands up 🙌. Who’s with me?

13/08/2025

🫶More isn’t always better – don’t fool yourself.

One square of chocolate? A delicious treat.
The whole block? That’s a sugar crash waiting to happen.

The same goes for workouts, work hours and even “healthy” habits – push too far and you tip the balance.

More isn’t better – it’s just more.
🍫 One square satisfies, the whole block sabotages.

Ready to find your sweet spot in health and life? 💫 DM me to chat about Ignite Your Sparkle Coaching.

13/08/2025

💪 No fancy gear, no excuses - just me, a milk bottle filled with water and a few squats!

Start today, keep it simple - your future self will be so grateful.

Hit follow for more easy, everyday ways to boost your health and feel amazing!

A smile, a kind word, a little moment of joy – pass it on and watch it ripple outwards!Let’s be generous with our light ...
10/08/2025

A smile, a kind word, a little moment of joy – pass it on and watch it ripple outwards!

Let’s be generous with our light today.

🌟Some moments really touch your heart.A thoughtful and totally unexpected surprise from our daughter’s beautiful friend,...
08/08/2025

🌟Some moments really touch your heart.

A thoughtful and totally unexpected surprise from our daughter’s beautiful friend, a special young lady - this star with the words “Never lose your sparkle.”

Feeling so grateful for the thoughtfulness, kindness, the reminder and the love.

✨ Here’s to shining bright … and helping others do the same

Wellness Walk Reflections.A lovely evening of beautiful spaciousness and calm.Oh so valuable in our often too-busy lives...
07/08/2025

Wellness Walk Reflections.

A lovely evening of beautiful spaciousness and calm.

Oh so valuable in our often too-busy lives.

Grateful for the fresh air, gentle movement and meaningful moments shared.

06/08/2025

When we put our whole heart and mind into something, everything shifts 💛.

That’s where the growth happens.
Where the joy flows.
Where the sense of accomplishment fills us up from the inside out.

🫶 Half-heartedly doing everything is draining.

✨ Choose what matters most.
✨ Commit with love and intention.
✨ Do it well — not perfectly, but wholeheartedly.

For empowering support - in a fun way - to create a life that feels aligned, fulfilling and worth showing up for, message me for more on .

✨ Bonus this Thursday! ✨We’ll be heading off at the end of next week for a little holiday – stepping away from the con...
05/08/2025

✨ Bonus this Thursday! ✨

We’ll be heading off at the end of next week for a little holiday – stepping away from the constant ‘doing’ to soak up some valuable ‘being’ over the next two Thursdays.

So let’s walk this week while we can!

Come and fill your cup with fresh air, movement and good company. 💛

WHEN: Thursday, 7th August at 5.30pm
WHERE: He Ara Kotahi Bridge, Palmerston North
INVESTMENT: $10
BRING: Comfy walking shoes and a torch if you’d like one

For more details message me or email vicki@vickicarne.co.nz

"Life is beautiful, enjoy the ride"My friends know me so well! I love this quote on the towel given to me for my birthd...
03/08/2025

"Life is beautiful, enjoy the ride"

My friends know me so well! I love this quote on the towel given to me for my birthday by one of my awesome friends, who I love cycling and having fun adventures with. It is a mantra I live by!

Do you like it too - or do you have a different favourite saying?

Stunning day and such a pleasure guiding one of our awesome visually impaired athletes, on our 1st 10km running event! ...
02/08/2025

Stunning day and such a pleasure guiding one of our awesome visually impaired athletes, on our 1st 10km running event!

Way to go Annie! Frosty start, gorgeous day, beautiful medal to top it all off.

I love seeing our beautiful athletes breaking through all odds and achieving their dreams. Such a beautiful thing to be part of!

Feeling the love and oh so grateful for these absolutely gorgeous - and totally unexpected- birthday flowers from one of...
31/07/2025

Feeling the love and oh so grateful for these absolutely gorgeous - and totally unexpected- birthday flowers from one of my lovely clients.

💐Such a beautiful and thoughtful gesture which has brightened my day.

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