Embracing Serenity with Sarah

31/03/2026

Ahhh a new week! Fresh vibes!

How’s your body feeling?

Need some time in the cocoon???

This week there are a few spaces available.

Wednesday 2pm
Friday 9am & 3pm
Saturday 10am & 1pm
Monday 1pm

Before you ask me… yes I know they’re public holidays! Soooo! Book in!

See ya soon! 💓

29/03/2026

The sweet embrace of mountain air on the Desert Road.

Exhale. Inhale. Ahhhhh feel that. Yesssss! Feel that breath in and out. That flow. The vitality of life!

Ooooshhhhh!!!! Yeah baby. Breathe!

28/03/2026

Hey lovelies!
I hope you’re having magical weekends doing cool s**t with people you love!
I’m currently at Morph Fest and loving the festival life.
I started the day with a breathwork ceremony called Hau Tapu, sacred breath. It was a wonderful way to start the day! The photo is from Taylor Sol’s set this afternoon. For those that have been to Embrace the Breath or Exhale, you would’ve heard his handpan music. Super exciting to hear that he has new music to release soon! Yeeeeeow! Which means I’ll have new music for playlists! Yes!!!

I look forward to seeing you in the cocoon soon, so I can share some new things with you! Whether that be the addition of light language or a channels message or… who knows. Every session is different and that’s one of the things I love most about what I do. Divinely guided. 💓

Much love.

22/03/2026

Exhale is on tomorrow night at 6.30pm, Feilding.

This 60 minute class invites you to be present with your breath, as we move through a variety of breath techniques, some will bring calm, others increase energy and blood flow.

Attendees so far have left feeling more relaxed, connected, peaceful.

Come and experience it yourself.

20/03/2026

Gratitude. I so grateful to those who refer their friends and loved ones to work with me. 💓

It’s an absolute honour to work with multiple generations, to work with your partner, your best friend, your sister, your child, your moko. 🙏🏼.

Thank you. From every bit of my heart. ❤️

18/03/2026

Happy New Moon in Pisces folks!

Pisces energy heightens intuition, compassion, dreams, and sensitivity. Many people feel more emotional, psychic, or reflective during this time. 

You may notice:
• emotional sensitivity
• fatigue or desire to rest
• intuitive insights
• a need for solitude or reflection
• inspiration about the future

This is not a push energy.
It’s a reset and listening energy.

Here’s a friendly prompt if you’d like to do some journaling in this moon phase.

First ask yourself: What emotional pattern or story am I ready to release?

Then you might like to dive into: What is my intuition quietly telling me right now?

If you’d like to keep flowing: What is one gentle action I can take to honour this intention?

Give this a try on this new moon phase and see what shifts for you.

Or simply it and be with your breath. 🌚

16/03/2026

This is the cocoon. This is my happy place and hopefully yours too.

It’s where I work with people of all ages and stages of life. To help release the stress, grief, overwhelm, the baggage of the past, to create space to clarity, peace, calm, joy, love, freedom.

This massage table is pregnancy friendly. So if you’re a hapu mama and would like a session, you’re most welcome here.

Let’s get your session booked in.

Creating space for joy!

15/03/2026

Exhale is on tomorrow night at 6.30pm in Feilding.

This class is all about taking time for you to be, the consciously breathe, to be with your thoughts, to let the feeling move. To gently exhale the stress, the tension, the chaos, whatever is stirring within that needs to be softened and released.

It’s a lovely 60 minutes of peace and calm.

You can register here: embracingserenity.co.nz/exhale
Or message me to book

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13/03/2026

Tell me something…
What is one piece of advice you would give to your 21 year old self?

12/03/2026

Next week I have a few spaces available.

Let’s work together!

Monday 3.30pm
Tuesday 2pm
Wednesday 2pm
Thursday 9am, 12pm
Friday 1pm

Message me to book your space!

09/03/2026

Welcome to Embracing Serenity! Thanks for being here. A little summary of some of the services available.

09/03/2026

Exhale Update.

From next week there will only be an evening class.

While I loved the idea of a lunchtime class, the evening one appears to be at a time where more can attend.

Thank you to those that expressed interest in the lunchtime class, and to those that have attended. It’s been lovely having you.

I hope to see you at the evening class at 6.30pm on Mondays.