Embracing Serenity with Sarah

Embracing Serenity with Sarah Frequency Medicine Woman | Guiding you to reclaim your self-worth & more

Let’s make some magic this week! Whether you are in need of physical pain relief, mental clarity or emotional support, l...
24/08/2025

Let’s make some magic this week!

Whether you are in need of physical pain relief, mental clarity or emotional support, let’s chat about booking you in.

Tuesday 12.30pm, 4.30pm
Thursday 12pm, 2.30pm, 4pm
Friday 10am

Message me to book.

Breath sessionsWho knows how important the breath is? I'm hoping we all do, since it's something our body does without o...
21/08/2025

Breath sessions

Who knows how important the breath is? I'm hoping we all do, since it's something our body does without our conscious mind needing to be involved.

When we take time to be with the breath, so consciously work with our breath, magic happens. We calm our nervous system, we increase blood flow, we help calm the mind, soooo many amazing things happen when we work consciously with our breath.

If you'd like to explore what a 60 min breath ceremony feels like for you in your mind, body, and soul! These sessions are for you!

There are 3 sessions this year!
One in September, October and November.

There is a 3 session package available to secure your place for all three (which is recommended to secure your place). You can also buy a 1 session ticket and there's a bring a friend option, because things are always better with a buddy. 😉

Go to Embrace the Breath to find out more and get your ticket.
Oh and also, just because I want to, there's a little something special I'll gift to the first 3 who register.

https://link.oliveandthewhale.com/widget/form/5MiON6huNHrhm9Ft6obf

20/08/2025

I am forever learning and growing in the things I’m here to do.

Today I had the honour of doing a house and land clearing. The things that we discovered, the energy was rather intense in the garage and the visions I received were really unsettling.

However, it was clear why I was there. These spirits needed to be acknowledged and uplifted. This event that happened needed to shift.

Once we cleared the space, closed some portals, uplifted some spirits, with love, regridded the house, raised the frequency… it all felt more calm and peaceful. 🙏🏼💙

Thank you to this whānau for having me come to their home. Wishing you all love and peace.

If you’re interested in exploring the option of a house and land clearing. Reach out. Let’s chat.

19/08/2025

New event coming soon! 👀

18/08/2025

Pause. Breathe. In. Exhale. Inhale. Exhale. Inhale. Exhale. Feel your chest rise and fall.

That’s all. Carry on. 😘

Hello you glorious people! Here’s your weekly update of some spaces available in the cocoon. Monday: 5.30pmWednesday: 12...
17/08/2025

Hello you glorious people!

Here’s your weekly update of some spaces available in the cocoon.

Monday: 5.30pm
Wednesday: 12.30pm, 3.30pm
Thursday: 11am
Friday: 2.30pm

Message me to book

So so grateful to those that joined Tara and I yesterday at the Lotus yoga Centre for Journey Through the Worlds. I don’...
16/08/2025

So so grateful to those that joined Tara and I yesterday at the Lotus yoga Centre for Journey Through the Worlds.

I don’t quite have words to express the ceremony yet, but the feeling of gratitude for those that participated and journeyed with the breathe, ahhh so much aroha for each of you.

Keep an eye out for when and where the next ceremony will be.❤️

AUGUST SPECIAL! Offer ends 20 August.It's time for a special offer and it's a wonderful time of the year for an energy t...
15/08/2025

AUGUST SPECIAL! Offer ends 20 August.

It's time for a special offer and it's a wonderful time of the year for an energy tune-up, a stress release session, and some mental clarity!

Only during the month of August, can you book 3-5 sessions (these sessions can be used in Aug, Sept, Oct) and receive a discount. I rarely offer any kind of discount.

Contact me about which option you'd like to book and let's set up your payment plan.

Chat soon!

Spaces available this week! Tuesday 11.30am - 6pmWednesday 5.30pmThursday 12pm, 2pmFriday 1pm, 3.30pm, 6pmMessage me to ...
10/08/2025

Spaces available this week!

Tuesday 11.30am - 6pm
Wednesday 5.30pm
Thursday 12pm, 2pm
Friday 1pm, 3.30pm, 6pm

Message me to book.

Bookings are open for next week! Tuesday 11.30am - 6pmWednesday 5.30pmThursday 12pm, 2pmFriday 1pm, 3.30pm, 6pmMessage m...
07/08/2025

Bookings are open for next week!

Tuesday 11.30am - 6pm
Wednesday 5.30pm
Thursday 12pm, 2pm
Friday 1pm, 3.30pm, 6pm

Message me to book.

To some of you, you’ll see 2 bracelets, but this picture has a whole story behind it. The day I made these two bracelets...
06/08/2025

To some of you, you’ll see 2 bracelets, but this picture has a whole story behind it.

The day I made these two bracelets, I was hosting an essential oil party… this turned out to be part of how I started exploring healing practices.

I love essential oils, so do. I use them a lot for myself and my practice. Did I want to sell them? Turns out.. no. I didn’t. So I don’t.

What I did end up doing was learning Bach flower remedies. Now those… wowwwweeeee! Those Bach flower essences have changed my life and continue to have a lasting impact on my life and the lives of my clients. Especially when combined with all the other woo woo things I do!

Moral of the story: keep exploring. You’ll learn a lot and have fun along the way.

Want to explore Bach flower essences? Message me.

05/08/2025

🙋‍♀️Were you raised to be a people pleaser?

Address

Palmerston North

Opening Hours

Tuesday 4:30pm - 6:30pm
Thursday 9am - 2:15pm
Saturday 10am - 12:15pm

Telephone

021 268 2345

Website

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