Embracing Serenity with Sarah

30/10/2025

Gratitude post

Thank you to the beautiful souls that come into my space, whether online or in-person. Your openness to healing is… I’m struggling for words tonight.

From my heart to yours, thank you for trusting me to hold your story, to be in the presence on your energy, as you remember your own power. 🧡

29/10/2025

One space has open up tomorrow (Friday) at 9.30am.

Message me to book this space.

21/10/2025

Ahhh the joy of a new Rebecca Campbell oracle deck! ✨

If you’d like a card, comment below.

Limited to the first 10 only.

19/10/2025

Consistency.

This for me has been a challenge. It's something I used to hold very high in my previous corporate career. I used to hold other people to an incredibly high standard when it came to consistency. Now that I'm working for myself, I'm now finding it was easier holding other people to a standard that I myself struggle to uphold. Oh the irony is NOT lost on me.

So what am I doing about it? Well... I'm being more gracious with myself when it comes to doing things like creating images and promotional material, knowing that not everything has to be perfect. Oh the perfectionsim is strong!!!! OH SO STRONG! And for me perfectionism is related to consistency. If it's not perfect, it's garbage... bless that part of me being so judgement of myself and everything I thought I had to have perfect before I even do anything.

So I'm trying to be more consistent with letting you know how to book appointments with me, what events I have coming up, etc. So I'm also sending a weekly email to my database for a start. Something that I used to dread... I never want to be 'annoying' when it comes to sending emails or telling people what it is that I do. And to be honest, explaining what it is that I do, is still a struggle to put words to sometimes. Asking for testimonials is still hard for me... something I'm currently working through. I know it's ok to ask people for feedback, but I find it hard to actually ask for.

And as usual, this post has taken a few turns. I hope some of this resonates with you and your story. Just know that if you're working through perfectionism, consistency in showing up for yourself, or people pleasing... I get it. You're not alone.

Keep showing up for yourself and when needed keep calling yourself out on your own bs!

Send a message to learn more

16/10/2025

Use your intuition… what does this card saying to you? Share your insight below.

15/10/2025

Flower Power! Honeysuckle.

Tonight we gathered to honour our journey with Clematis and welcome Honeysuckle for this month.

Honouring the wild roller coaster of emotions and feelings over the past month and the assistance of Clematis to help us be a bit more grounded through the chaos.

This month is about harnessing the power of Honeysuckle to embrace and alchemist the emotions of the past to be more present with grace for ourselves as we flow.

Each Bach flower remedy teaches us something new and it’s different for each person. Such a beautiful ride!

Grateful for the power of plant medicine to keep learning, evolving, growing, and connecting.

12/10/2025

💓Embrace the Breath testimonial

This made my heart melt.

If you’re on the fence about giving a breath ceremony a try, here’s a little insight from someone that has been coming to these regularly over the past year.

12/10/2025

If you’re not swaying, dancing, or moving when you’re facilitating… what is your body doing?

I find I can’t stand still when I’m facilitating. At first I’d get annoyed with myself, but now I know that it’s part of how energy flows through me when I’m in flow. Literally flowing, shifting, moving.

This week there are limited spaces available:
Monday 12pm (noon)
Wednesday 11.30am

If you’d like to come to my next breath and meditation event, get your ticket before Wednesday to secure your spot to Embrace the Breath that is happening Friday night.

I look forward to seeing you soon!

08/10/2025

The Breath

Working with the breath is something I truly love doing. It’s a beautiful experience to guide people to use the breath, in a deep, intentional way.

Utilizing the medicine of the breath alters the nervous system, the brain waves, blood cells, and much more!

There are 2 experiences over the next two weeks that I’d love for you to come to!

The first, is the Journey Through the Worlds in Whanganui this Saturday, that I am blessed to co-facilitate with Tara Goddard.

The second, is Embrace the Breath on Friday 17 October at At Yoga in Palmerston North.

Links to both of these in the comments.

Come and join us for a journey with the breath!