Embracing Serenity with Sarah

15/05/2026

🙏🏼 Post closed. Card time!

First 10 to comment will have a card drawn for them.

15/05/2026

Hey lovelies. There’s only 2 spaces available next week for 1:1 sessions.

Wednesday 1.30pm
Friday 10am.

Message me to book your space.

12/05/2026

11/05/2026

Monday nights are my favourite! I have the honour of guiding women on a journey to calm mind, body and spirit.

The journey is always unique, always special.

My fav part is asking people for one word of how they feel at the end.

Tonight someone said ‘Nothing’. Now for some this could set off alarm bells, so I leaned in and asked for more info. After finding out that her inner world is usually loud, ‘Nothing’ felt strange, yet nice.

Tonight we also got: reset, better, calm…

How wonderful to feel better than when you arrived. To feel calm and to also feel like you’ve received a reset. 🙏🏼

So so blessed.

If you’d like to join, Exhale is on every Monday night.

10/05/2026

On Monday nights, we Exhale. 🌿

Exhale | Gentle Breathwork & Meditation

If you’ve been holding everything together for everyone else… this is your invitation to finally let go.

Exhale is a deeply calming 1-hour guided class designed to help soothe your nervous system, quiet the mental noise, and bring you back to centre. Through gentle breathwork, grounding practices, and restorative meditation, you’ll be supported to release stress, tension, and overwhelm in a safe and nurturing space.

No experience needed. No pressure to “perform.” Just space to breathe, soften, and reset.

🌿 This class is perfect if you:
• Feel stressed, anxious, or mentally overloaded
• Struggle to switch off or fully relax
• Carry tension in your body or mind
• Spend your life caring for others and rarely pause for yourself
• Are craving calm, clarity, and connection

You’ll leave feeling lighter, calmer, clearer, and more connected to yourself.

📍 7 MacArthur Street, Feilding
🕖 Monday evenings
💫 $20 per person

Spaces are intentionally kept intimate to create a supportive experience, so bookings are essential.

Send me a message to reserve your spot, or comment EXHALE below and I’ll send you the details. 🤍

09/05/2026

Pssst… hey! Mother’s Day is tomorrow… 😉

You can organise a gift voucher for mum by messaging me. Let’s get her something she’ll love, which ultimately is time for herself. We know she loves and adores you, but all mums want a little peace and quiet too.

So let’s get her a voucher and if you’d like to add a gift pack, you can customs make one for her with your choice of the following:
💚 Embracing Serenity Balm - made with Kawakawa,Rose, Mānuka and a range of other amazing plant medicines.
💜 Magnesium spray
💙 Castor Oil
🩷 crystal bracelet
🤍 handmade wool scarf

Let me help you get mum a gift she will actually love.

05/05/2026

Hey mama! I see you!

It’s time to book your self-care time. A moment to pause, to hear your thoughts, your heartbeat, to come back to you.

Message me to book your time!

05/05/2026

Do something nice for yourself today!

03/05/2026

On Monday nights we Exhale!

Exhale | Gentle Breath & Meditation

Feeling overwhelmed, wired, or like you’re constantly “on”?

This is your space to soften… to pause… to breathe again.

Exhale is a 1-hour guided class designed to gently support your nervous system back into calm. Through simple breathwork techniques, grounding practices, and a deeply restorative meditation, you’ll release tension from both your body and mind, without needing any prior experience.

🌿Perfect if you:
• Feel stressed, anxious, or mentally overloaded
• Struggle to switch off or sleep deeply
• Are always caring for others and need time for yourself
• Want a gentle, accessible way to reconnect inward

This isn’t intense or overwhelming—it’s slow, safe, and deeply nourishing. A chance to reset, regulate, and come home to yourself.

🧘‍♀️Leave feeling calmer, clearer, and more like you again.

Location: 7 MacArthur Street, Feilding
Cost $20 per person

Come as you are. Breathe. Exhale.

03/05/2026

Hey glorious soul!

I hope you’re having a wonderful weekend.

There’s only one space available this week. If you’ve been wanting to book a session with me, this week I have Wednesday at 11.30am available.

Message me to book this space.

28/04/2026

🌹Mother’s Day🌹

I have a limited range of gift bundles available.

This gift bundle includes:
💓Handmade crochet woolen snood (eternity scarf) in a vibrant pink
💚 Embracing Serenity Balm: approx 200ml of kawakawa (and other incredible plant medicine) balm made by Sarah
💜Smokey Quartz and amethyst bracelet made by Sarah
🤍Absolute Essentials Castor Oil
💙Sleep Drops Magnesium Liquid (100ml)

This pack is valued at 155.
Available to you for 120.

Let’s gift this to someone you know, honour, and love (or buy it for yourself)!