
15/07/2019
Twelve Hugs A Day: Family therapist Virginia Satir famously said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Hug your child good morning, good-bye and hello. Snuggle in bed. Curl up together on the couch watching a movie. And of course, the twelve-hug rule isn’t exclusive to children. A hug is never wasted.