07/07/2025
Good sleep improves both the quality of our life and the length of it. It’s not wasted time, it’s when our body and brain do some of their most important work.
🧠 Mental and Emotional Health
Sleep plays a powerful role in how we feel and function each day. When we’re well rested, we’re better able to manage emotions, respond calmly to stress, and bounce back when life feels challenging.
Consistent, quality sleep also supports our mental health over time, lowering the risk of anxiety and depression and helping us feel more balanced, present, and resilient.
💪 Immune Function & Recovery
Sleep is when our body goes into repair mode. While we rest, our immune system produces infection-fighting cells and antibodies that help us stay well.
And if we’re training or working on our fitness, sleep is essential for progress. Without it, we don’t build the same strength or muscle, no matter how hard we train.
🫀 Heart and Metabolic Health
Deep sleep helps lower blood pressure and regulate heart rate, supporting long-term cardiovascular health.
It also helps balance blood sugar levels. When we sleep well, our body is more sensitive to insulin, reducing the risk of developing type 2 diabetes.
Sleep supports a healthy weight too, by keeping our hunger hormones in check, it helps reduce cravings and makes it easier to eat in a way that fuels us well.
🎯 We Make Healthier Choices
Sleep helps regulate the hormones that control hunger and fullness, without it, we’re more likely to crave sugar, overeat, and feel less satisfied.
It also supports the part of our brain that helps us plan, focus, and stay motivated, making it easier to follow through on the things that matter to us.
Know you need to sleep better but just don’t know how?
Join the workshops and start changing how you sleep.
In person July 10th
Online (Zoom) July 12th
Link in bio to book ☁️
