GC-Training

19/05/2020

WE BACK BABY! Hope everyone is well and keeping active no matter what! Winters here, don’t let it get the best of you 💪🏻
Let’s get back on track with our training aye, flick me a message if you need some motivation!
This video just has a few of the exercises from my back session today. Not all of them, I’ll write the full run down below.
Conventional Deadlift 4x12
Theraband Rows 4x12
Goodmornings 3x10
Superset:
KB Switch Swings 3x20
TRX Rows 3x20
MB Slams 3x12
Superset:
Russian Twists 3x40
Plank 3x30sec
Supermans 3x12

30/04/2020

Cooked up some motivation for another half marathon today team!! Stay hard!

28/04/2020

IM LUCKY! I’m lucky to have majority of the equipment I usually use in a real gym. However during isolation some of you gym goers weren’t this lucky, if you’re having trouble coming up with ideas to target certain areas, flick me a message 💪🏻💪🏻💪🏻 stay hard.

15/04/2020

So I ran a half marathon and a bit today in 1:49:32.
I didn’t plan to go out and run this distance but I’m happy I did!
If I learnt anything from this it’s that you can get anywhere you want in life or in fitness as long as you can tell yourself why you’re doing it. I had my reasons as to why I was still running when I didn’t plan to and why I felt it was necessary!
Go out and find your passion, doesn’t have to be running or lifting, it can be anything. Get out there and do it.

30/03/2020

Just me utilising the equipment I’ve got during the lockdown 🔒
If you’re struggling to find ways to recreate exercises with equipment you don’t have, flick me a message and I’m happy to help. Stay busy during this time 😁

17/02/2020

No machines? No problem.
Keeping your muscles guessing keeps the mind creative.
Always find different ways to utilise the equipment you have in-front of you. Don’t get stuck in a loop ♾

14/02/2020

EASY 3 - CORE CRUNCH 👇
5 ROUNDS - 3 EXERCISES
- Shoulder Taps
- Deadbugs
- Crunches (without neck strain)
20 Reps each = 1 around.
30 sec Rest between rounds (not between exercises).
Take 10min out of your day to try this one out.
Going to post these every week for the next 6 so stay tuned. .

04/02/2020

EASY 3 - CORE CRUNCH 👇
5 ROUNDS - 3 EXERCISES
- Leg to Hip Raises
- Toe Reaches
- Russian Twists
20 Reps each = 1 around.
30 sec Rest between rounds (not between exercises).
Take 10min out of your day to try this one out.
Going to post these every week for the next 6 so stay tuned.

26/01/2020

BOOTCAMPS!
The Performance Room provides a warm welcome to all demographics seeking to begin training! And there’s no better way to get started other than to sign up to our 6 week Bootcamp courses!
Bootcamps are the perfect way to target muscular endurance, strength and general fitness.
The 30-40 minute HIIT session targets weight loss, typically burning the same amount of calories as a 1-1.5 hour jog.
Not only do you get to meet a bunch of awesome new people, you also get to learn new exercises and push your mental and physical limits.
With 12 sessions to choose from each week there is plenty of options and no excuses 😉
Get in touch, you’re always welcome

08/01/2020

2020 just begun! Get in touch to build on your health and well-being!
Looking to improve your;
Fitness, Health, Mindset and Strength?
Here’s the perfect place to start! I offer; Weightloss Classes, Strength Conditioning, Online Coaching, Group fitness and much more!
Contact via DM and/or Email yo get in touch.

07/01/2020

05/01/2020

2019 came to a close and so did my time with my longest client to date .loo! From when I started in Feb to the end of 2019 she put her faith in me to start seeing results in strength and conditioning.
Across the board she improved in every aspect of our training, having overall improvements in whole body muscular endurance and improvements in Squat, Bench and Deadlift 1RMs! The most noteable being a 50kg increase in her 1RM Deadlift 😁
Thanks heaps Alex for investing in me and yourself, all the best for 2020 🥰💪🏻

06/12/2019

This morning I did the good morning exercise. Technique is key for this lower back exercise. Careful not to turn it into a squat.

04/12/2019

Dead start sprints for badminton training. Lessgooo. Followed by a bunch of plyometric exercises 😂

25/11/2019

BOOTCAMPS are underway, we’ve had an outstanding turn out thus far, with a lot of new faces coming through the gym. It’s not too late to sign up though! Get in contact if group fitness is something you’re interested in, you’ll make a bunch of friends and gains 😉

22/11/2019

Goodbyes are tough, but saying goodbye to .preston is even tougher.
Thanks for being a fantastic mentor bro and thanks heaps for leaving some ginormous shoes to full at 😂
Safe travels across the globe and see you in two years, love ya 💓

18/11/2019

Been a while since I posted, moving houses doesn’t help. Promise business is still booming and it’s about to get even busier come next week when I take over the .preston Bootcamp! If you haven’t already got a summer shred plan then DM for Bootcamp details and get on top of things this summer!
Yes that’s the .preston merch, and yes you can get your own! Check his page out!

03/11/2019

PB ALERT 🚨
Ending my creatine cycle with some PB’s. Last week you saw the Deadlift PB.
TODAY we have the BB Squat hitting 160kg.
Deadlift: 205kg conventional.
Squat: 160kg.
Bench Press: TBC