ĀDEM Breathwork

14/09/2023

Hi there! I’m Emelie 👋🏼

It’s so nice to connect with you!

Let me introduce myself;

I’m a 24 year old dutch - kiwi living in the beautiful Pāpāmoa 🌏

The ocean is my happy place and I enjoy being near water. Whether it be diving, surfing, swimming, snowboarding or doing cold dips. 🧊

For the last 5 years I’ve been working as Community Manager in the New Zealand Startup Ecosystem. 🚀

I discovered breathwork as a tool at a mental health retreat and meditation as a coping mechanism through the pandemic. 🫁 ✨

I’ve been through practitioner training with in 2022 and went to the depths of my inner world to learn how to facilitate others to do this. 🤍

My two worlds of work are coming together through as I set out to empower leaders to find stillness.

Thank you for coming on this journey with me. 🙏🏼

31/05/2023

Welcome to 🌬️

Let us guide you into our story 🤍

31/05/2023

I invite you to take a moment to slow down and focus on your breath.

Let’s do it together ✨

Inhale through the nose, exhale slowly through the mouth.

With each exhale let a part of your day go.

With each inhale welcome a state of calm.

Notice the the sound of your breath.

Notice the beat of your heart.

Return back to you, back to centre.

Have a beautiful evening 🌖

Em x

20/05/2023

Breathwork can be used as a tool to completely shift our energy. 🌞

It’s so powerful because it gives you your power back. 🌙

Gaining clarity ✨

Welcoming all feelings 🪬

Creating space ✨

15/05/2023

Let’s explore the profound connection between breath, mind, body and spirit 🌞

Ready when you are 🙏🏼✨

10/05/2023

10/05/2023