Born Free Coaching

07/01/2025

👉 If you want to create space for more of what you need in your life you have to be prepared to let go of something that no longer serves you.

Whether that be negative self belief, a job, relationship, friendship, an item of clothing or furniture… letting go of one thing that brings little value into your life will create space for something what will.

If you need more time to focus on your goals, perhaps letting go of sleeping in would make a difference, the early morning hours are the most powerful for creating. Find discipline to take action and create the change you desire.

Life doesn’t sit around waiting for anyone… make the most of every day & every opportunity and start creating space for the new ✨

04/01/2025

✨ 2024 was a year of breakthroughs and honestly it very nearly broke me both physically and mentally.

As I finally get a chance to sit and reflect I feel a huge sense of gratitude for resilience and strength which can only come from our creator. So often we think we are alone to fight our battles when in reality we are never alone. There is a higher power watching over us and guiding us every step of the way.

If 2024 was a year of change and breakthroughs for you, be reminded that 2025 will bring peace and joy, that everything which is meant for you will happen for you.
Take trust in knowing that everything will unfold at the right time, that things will fall into place without force.

It’s time to be open to receiving and accepting abundance, joy, love and peace back into your life.

Live with purpose and no regrets always 🩵

11/05/2024

💖 A special Happy Mothers Day mention to all those who have lost their beautiful Mama’s or children. It can be a bitter sweet day when all those memories flood back in.

Grateful for the time that I had. Honour to have had the most incredible Mum on earth ✨

06/03/2024

🩵 ***Never forget the positive impact you make in the lives of others***

I’ve taken a massive step back from social media lately, have had a lot going on in my life and at times struggled with negatives thoughts and self doubt.

However after a break away, time to prioritise self love and put thing into perspective I have reinstated a positive outlook on life and looking forward to the reflection this has in my life throughout 2024.

I think sometimes it is feels easier to stay busy and avoid some of the sh*t that you need to deal with but eventually this catches up with you and life forces us to deal with what we need to.

Life constantly reminds you of what you need more of but I’m changing this perspective to what I can live without. Social media is great used in moderation, work brings purpose but requires balance, family life and self love needs prioritisation over everything else.

I hope you can all find peace and happiness this year, prioritising you and what is most important to create the balance and the love that you deserve.

Here’s to the being the best version of you this year 🥂
#2024

31/12/2023

Happy New Year from the Cook Islands. What a year, the ups and downs, wins and loses, just proud to make it here today and super grateful for all those who been a part of the journey. Bring on 2024, blessings to all ✨🏝️💕
#2023

23/12/2023

💯 🙌

For the record, eating ”well” doesn’t always mean “expensive.” 🙌🏼♥️

19/12/2023

💝 Grateful to be able to give back to the community this year. Homes of Hope has always been an organisation close to my heart, children deserve the best start in life and they are doing an amazing job caring and housing children who are in need of love and security.

Thank you to all the lovely ladies from my classes who donated food and gifts those year. I know it will bring a smile to lots of little faces 💕.

12/12/2023

🎄 The weeks leading into Christmas can get a little chaotic and it can be easy to get lost in the hype of purchasing gifts and socialising leaving us feeling exhausted and stressed.

Here are a few things to remember as we head into this crazy time:

🎁 Children don’t always remember the gifts under the tree however they do remember the occasion and the time you spend with them.

🪄 Homemade gifts are special given the quality time and thought put in.

🎊 Remember the less fortunate and give back in some way whether that be a small token of appreciation or volunteering your time.

🧸 Include family of friends who may be lonely this Christmas

🌎 Ensure you step away from the craziness and reconnect with the earth.

💫 The gift of kindness is greater than any other.

🌼 Nurture your energy.

😮‍💨 Over-spending to make Christmas “perfect” is never worth the stress.

And remember, when feeling overwhelmed, step back to the basics – hydrate, nourish, move, rest and incorporate some quality you time to help you reset..