28/10/2022
Welcome to my first breath led practice. “The first step of our yoga practice is to consciously link breath and body. We do this by allowing every movement to be led by the breath as we practice the asanas. The correct linking of breath and movement is the basis for the whole asana practice. The simple exercise of raising the arms on an inhale and lowering them on an exhale helps us find the rhythm of combined breath and movement.” T.V.K. Desikachar
