Nourishe Botanicals

Nourishe Botanicals Nourishe Botanicals: Botanical Skincare, Herbal Infusions & Health Consultations for Holistic Well-being. Supporting you to feel amazing!

Consultations to help you find your energy, balance hormones, achieve fertility, cope with stress, support digestion, detox. At Nourishe Botanicals we have a range of botanical skincare, herbal infusions (teas), herbal drops and work on a consultation basis supporting people like you, to find their energy, balance hormones, achieve fertility goals, cope better with stress, support skin health, sup

port digestive health and detoxification. Supporting your body's innate healing ability is foundational to our approach to getting you back to find and maintain better health, energy, laughter and joy once more. We work with you to recover from long-term fatigue, hormonal & endocrine imbalances, stress & burnout, poor digestive health & low immunity supporting your body's healing & focus on getting you to optimal health. I will ask lots of questions around your current symptoms, your nutrition, lifestyle & physical activity looking at you as a whole person. Specialising in:
Endocrine & Nervous System Health
Do you need support with stress, anxiety, insomnia, chronic fatigue, low energy, adrenal fatigue, thyroid health, headaches or migraines

Nutrition & Weight Loss
Do you need support with nutrition, nutrients, weightloss or addressing triggers? Women's Reproductive Health & Hormones
Do you need support with pre-conception planning, fertility, pregnancy, endometriosis, PCOS, PMS, menopause, and irregular or painful periods? Digestive Health
Do you need support with bloating, pain, indigestion, reflux, flatulence, IBS, food sensitivities, diarrhea, constipation, chronic digestive disorders or detoxification? Skin Problems
Do you need support with redness, rashes, eczema, dermatitis, psoriasis or acne

Call 0274716571 or email serina@nourishebotanicals.co.nz

03/05/2026

🌿 real food, grown simply, supports real health 💚 Call me to talk nutrition and health goals 😁

Eggs aren’t just breakfast - they’re skin support in a shell 🥚✨From a naturopathic nutrition perspective, eggs are incre...
01/05/2026

Eggs aren’t just breakfast - they’re skin support in a shell 🥚✨

From a naturopathic nutrition perspective, eggs are incredibly nutrient-dense and can help support skin structure, repair, and overall healthy appearance. Think: stronger skin barrier, better renewal, and that natural glow from the inside out.

Want to level up your skin game without the drama of chemcials? Let's talk.

https://nourishe-natural-health.au4.cliniko.com/bookings

🥑 Avo season is over, but if you're in need of a bit of avo in your life, definitely try Avocado Oil, my personal favour...
30/04/2026

🥑 Avo season is over, but if you're in need of a bit of avo in your life, definitely try Avocado Oil, my personal favourites are the range from .avocado.oil. Little switches like this can add consistent gains to your health goals 🥰 As a nutritionist in New Zealand, I tell all my clients the same thing. Consistency is key. Little changes have an impact.

❤️ Good for heart health
🥑 Rich in healthy fats
🌿 Contains antioxidants
🔥 High smoke point (great for cooking)

Want to nail some health and nutrion goals for 2026? Let's go!

https://nourishe-natural-health.au4.cliniko.com/bookings


Looking for a pasta that actually loves you back? 🍝✨As a nutritionist, I’m always on the hunt for swaps that boost both ...
22/04/2026

Looking for a pasta that actually loves you back? 🍝✨

As a nutritionist, I’m always on the hunt for swaps that boost both nourishment and flavour - and this one is a winner. Ceres Organics Fusilli blends wholesome rice with nutrient-rich quinoa to create a pasta that’s light, satisfying, and family-friendly.

✔️ 100% organic
✔️ Gluten-free (made in a dedicated facility)
✔️ Crafted to preserve the natural goodness of every ingredient

It’s the perfect option if you want to support digestion, reduce gluten, or add more variety to your meals - without sacrificing taste.

💡 Quick tip: Cook in plenty of boiling water (3–4L), add a pinch of salt, and simmer for 13–15 minutes. Stir occasionally, drain, and serve fresh for the best texture.

Healthy, delicious, and easy? That’s a yes from me. 🙌

20/04/2026

Never had a Naturopath consultation before? Let's walk through it 😁

👩‍🍳 Cookbooks are the easy and fun way to explore new, yummy, nutritious meals. I adore the Revive cookbooks and highly ...
16/04/2026

👩‍🍳 Cookbooks are the easy and fun way to explore new, yummy, nutritious meals. I adore the Revive cookbooks and highly recommend a read 📖 For detailed plans, matched to your needs and goals - get in touch so i can help build a strong road map to yummy nutritious food 🍗🐟🥗🍛🍜🍳

15/04/2026

What our clients love about our skincare is how buttery, nourishing and nature-friendly it is 💯🥰

Address

Papamoa

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2:30pm

Telephone

+64274716571

Website

Alerts

Be the first to know and let us send you an email when Nourishe Botanicals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourishe Botanicals:

Shortcuts

Share

Category