Helensville Birthing Centre, 53 commercial Road, Parakai (2025)

08/10/2025

✨ Mental Health Awareness Week ✨

THURSDAY - What will you take notice of today?

Take Notice refers to the practice of mindfulness. Mindfulness can be thought of as open and receptive attention to, and awareness of, what is occurring in the present moment. There is robust scientific evidence supporting mindfulness practice as beneficial to our hauora (mental, physical, spiritual, social/relationships). Practicing mindfulness with others can deepen connection and enhance our collective sense of wellbeing.

Here are some of the ways you can take notice today:

Savour and share the small things or moments in your day that brought you joy.
If you have work meetings today, begin with a karakia/prayer or short reflection (eg. an inspiring quote) followed by a brief silent period, allowing your hoamahi to breathe mindfully and bring their full attention into the room.
Head along to a yoga class or find one on YouTube.
Practice some gratitude. Activities such as writing gratitude letters, journaling or reflecting on things to be thankful for, are linked to improved emotional wellbeing, life satisfaction, and reduced symptoms of depression and anxiety.
Go for walk with a friend and take notice of your surroundings – the sounds, sights, smells and textures. You could do the five senses awareness exercise together – share something you see, feel, hear, taste and smell (e.g. the feeling of sunshine on your face, the smell of a spring flower).

Top up your wellbeing by being present - use today as a reminder to pay more attention to the present moment, to your thoughts and feelings, and to others around you.

mhfnz

07/10/2025

✨ Mental Health Awareness Week ✨

WEDNESDAY - What steps will you take toward being active today?

Being active is not only important for our physical wellbeing, it’s also a powerful mood booster. Moving our tinana/body can reduce stress and anxiety levels, promote relaxation and enhance overall mental resilience. Being active with whānau and friends can boost motivation, strengthen social bonds, and make physical activity more enjoyable.

Here are some of the ways you can be active today:

Get your energy flowing and have fun with whānau or friends. Teach your mum or aunty a new TikTok dance. Not only will it get your heart rate up, but it's also a chance to connect with each other.
Grab your mates and organise a friendly sports match at a local park. Not only will you get a good workout, you’ll also be able to have fun and connect with your friends too.
Have an impromptu kanikani/dance party with your whānau, flatmates or pets. Play your favourite tunes, sing as loud as you can, and get your body moving.
Being active doesn’t have to mean working out. Vacuuming the house, gardening, or playing tag with your kids can all count.
Instead of having hui in the tari/office, get some fresh air and go for a walking meeting outside.

Being active can make us feel good, and it helps us feel connected with our communities. Physical activity stimulates the release of endorphins, the "feel-good" hormones, which can uplift your mood and increase feelings of happiness.

mhfnz

06/10/2025

✨ Mental Health Awareness Week ✨

TUESDAY - How will you give to others today?

Give is about kindness, altruism, or generosity. Carrying out acts of kindness boosts our happiness, life satisfaction, and overall wellbeing. When we help others, it gives us purpose and a sense of belonging. Sharing acts of kindness and your time with others can strengthen relationships and create a ripple effect of positivity.

Here are some of the ways you can give today:

Give a smile to a stranger today. Why not top up their wellbeing, and yours?
Volunteer in your community, or donate items you are no longer using to a charity shop.
Bake something yummy to share with your hoamahi/colleagues at morning tea time.
Help a friend out by mowing their lawn, preparing a meal for them, or offering to mind their tamariki for the afternoon.
Stop to let a car into the traffic in front of you. Watch the chain reaction of courtesy!

What better time than Mental Health Awareness Week to Top Up Together by doing something nice for your friends, whānau or colleagues?

05/10/2025

✨ Mental Health Awareness Week, we’re joining the kōrero on wellbeing and the little things that make a big difference ✨

MONDAY - How will you connect with others today?

Connect refers to making social connections, or whakawhanaungatanga. A sense of feeling connected, loved or belonging with others is strongly associated with better wellbeing and other health outcomes through providing a sense of meaning, safety, support and purpose. Nurturing relationships with friends, whānau and work colleagues helps to enhance the benefits of connection and promote a deeper sense of unity and collective wellbeing.

Here are some of the ways you can connect with others today:

Gather your friends for a cozy night of games, good vibes, and shared laughter.
Fire up the barbeque, invite your friends and whānau around, and catch up while watching the game.
Is there someone that you haven’t spoken to in a while? Why not send a message, have a kōrero, or arrange a catch up in person.
At the end of the day, ask a friend, your whānau or hoamahi what the best thing about their day was and listen with interest when they respond.
Organise a potluck dinner, barbeque or shared lunch with your whānau, friends or hoamahi. Bring your favourite dish and connect over some delicious kai.

Social connection is the ngākau/heart of our wellbeing. It weaves us together, making us feel seen, heard, and understood. When we nurture meaningful connections with others, we uplift our own wellbeing.

mhfnz

04/10/2025

🌿 Mental Health Awareness Week starts tomorrow! 🌿

This year’s theme is “Top Up Together” — a reminder that we all need to refill our mental and emotional tanks sometimes 💚

Keep an eye on our socials throughout the week for daily tips, coping strategies, and small ways to top up your wellbeing — whether that’s through connection, movement, rest, or a good laugh with your mates.

Let’s fill our cups together! ☕✨
mhfnz

15/09/2025

✨ Kia ora whānau! ✨

We’re kicking off Te Wiki o te Reo Māori with something we ALL have in common – feelings! 💛

“How are you?” 👉 Kei te pēhea koe?
“I am feeling…” 👉 Kei te ___ ahau.

From hari koa (happy) 😊 to ngenge (tired) 😴, our emotions are a great way to bring te reo Māori into everyday kōrero with our tamariki, friends, and whānau.

Give it a go today – ask someone “Kei te pēhea koe?” and share your answer in te reo Māori! 🗣️✨

15/09/2025

🌟✨ We’re Finalists! ✨🌟

We’re beyond excited (and a little bit starstruck 🤩) to announce that we’re FINALISTS in the North West Country Business Awards! 🎉

This recognition means so much to us – but now it’s game time… and we need YOU! 💪🙌

🗳️ Every single vote makes a difference, and with your support we can bring this one home! 💛

👉 VOTE NOW: https://forms.gle/eAQEeg2kYLUMBoth9

Thank you for cheering us on – let’s smash this together! 🚀💥

06/09/2025

💙 Happy Father’s Day! 💙

Today we celebrate all the amazing dads, partners and father-figures who walk alongside whānau on the journey of birth and beyond.
From those first cuddles in our centre to the countless moments of support, love, and care at home — your presence makes a world of difference.

Ngā mihi nui to all the incredible fathers in our community. We see you, we appreciate you, and we wish you a beautiful day surrounded by love. 💫

01/09/2025

Announcement 📣📣
We are super excited to have Aisling visiting us for another photography workshop at te_ha_tama_ariki! Aisling takes stunning family photos, and is a local gem! Check out her beautiful work here .obrien.photography

She will be having a workshop at Te Hā Tama Ariki for mums/parents and their babies to learn how to take great photos with your phone. She will also be bringing her camera to take a few portraits for the participants, we are so lucky! If you would like to come to the workshop please dm us or email dropin@helensvillebirthingcentre.co.nz bookings are required as there is limited space for participants.

Workshop details - Wednesday 17th September 9.30 am - 11am at 1 Porter Crescent Helensville. There is no cost for this workshop.

Please contact us if you have any questions 🌼

31/08/2025

🌸 September is Cervical Screening Month 🌸

Regular cervical screening can help detect changes early – often before cancer develops – and it saves lives.

If you’re due, take this as your gentle reminder to book your smear test. 💜 It’s a small step that makes a huge difference for you and your whānau.

Together, let’s celebrate wāhine hauora and prioritise our health. ✨

25/08/2025

🌸 Meet Sammie 🌸

We’re so excited to introduce Sammie, one of our amazing Registered Nurses here at Helensville Birthing Centre 💜

Sammie brings not only her clinical expertise but also a beautiful, caring presence that makes whānau feel supported and safe during such a special time. Her passion for women’s health and newborn care shines through in everything she does, and we’re so lucky to have her as part of our team.

If you see Sammie around the centre, be sure to say hello 👋 — she’s always happy to answer questions, share a smile, and support you on your journey.

✨ Thanks for choosing HBC Sammie! ✨

Helensville Birthing Centre

08/10/2025

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