Seasons of Self

Seasons of Self Welcome to Seasons of Self – your new health and wellbeing space on the Kāpiti Coast.

20/04/2026

Texture matters.

How something feels can change how your body responds.

Grainy. Warm. Grounding.
A simple sensory moment can help reset your nervous system.

Join us for our upcoming Sensory Reset Workshops where we explore texture, touch, and simple ways to reconnect with your senses.

Balance. Restore. Ignite. Stimulate. Transform.

The Sauna Project Wairarapa - 9th May
The Sauna Project Kāpiti - 30th May

Limited spots available.
DM or email us to book at seasonsofself.kapiti@gmail.com 🌿

Reintroducing myself, because things evolve, and so do we 🤍• Emily •Personal Trainer | Nutritionist | Pilates Instructor...
14/04/2026

Reintroducing myself, because things evolve, and so do we 🤍

• Emily •

Personal Trainer | Nutritionist | Pilates Instructor

I help people feel at home in their bodies through movement, mindful nutrition, and a deep focus on the mind-body connection.

My approach is rooted in longevity, not quick fixes.

I’m here to help you build habits that last, energy that sustains, and confidence that grows- season after season 🌱

Private coaching always available! DM us 🫶

- Sensory Reset Retreat - Join us this Autumn for a relaxing afternoon of tuning into your senses🍂🌞Exploring the art of ...
11/04/2026

- Sensory Reset Retreat -
Join us this Autumn for a relaxing afternoon of tuning into your senses🍂🌞

Exploring the art of meditation and breath, feeling into your body, getting a true sense of self.

Listening to natures frequency- A soundscape journey with Sound Bowls and other medicinal instruments.

See the beauty that surrounds us, notice how awe inspiring our magical Earth and surrounding environment is, then reflect on how we see and perceive that experience from within.

Awaken your smell with a variety of essential oils through a Sauna experience and what each aroma can support you with.

Together we connect over kai, tasting a variety of nourishing foods to support our day.

Saturday 25th April - Waikanae Beach, w/ Sauna Project Kāpiti

Saturday 9th May - Waiohine Gorge, w/ Sauna Project Wairarapa

Email or message us for details and to secure your spots
Seasonsofself.kapiti@gmail.com
$89 p/p

New location just added 🌿We’re so excited about this one, we're opening a second date with the Sauna Project Kāpiti - cr...
11/04/2026

New location just added 🌿

We’re so excited about this one, we're opening a second date with the Sauna Project Kāpiti - creating space for more of you to join us. We invite you into a guided experience designed to help you slow down, regulate your nervous system, and reconnect with yourself through sight, sound, smell, touch and taste.

Over 2.5 hours, you’ll be supported through a series of intentional moments that engage your senses - moving between warmth and cool, stillness and gentle awareness, and allowing your body to soften and your mind to settle.

This is time carved out just for you.
To pause.
To reset.
To notice.

Saturday 25th April
12.00pm - 2.30pm

$89pp

A new space.
A fresh setting.
The same deeply grounding experience.

Only 8 spaces available - don't miss out!

DM or email seasonsofself.kapiti@gmail.com to secure your spot.

The Easter Weekend often gives us time off - but not always the right kind of rest. If you're heading back into the week...
07/04/2026

The Easter Weekend often gives us time off - but not always the right kind of rest. If you're heading back into the week feeling flat, foggy, or still exhausted, you might be missing one of these 7 types of rest (Dr Saundra Dalton-Smith)

Here’s a gentle check-in for the week ahead:

Physical rest - Did your body actually slow down, or stay busy?
Mental rest - Is your mind still racing with to-do lists?
Sensory rest - Did you unplug, or just swap work screens for social ones?
Creative rest - Did you make space for inspiration or nature?
Emotional rest - Were you able to be real about how you feel?
Social rest - Did you spend time with people who refill your cup?
Spiritual rest - Did you connect with meaning, stillness, or reflection?

Sometimes we return from a long weekend still feeling tired - not because we didn’t rest, but because we didn’t get the type of rest we truly needed.

As you move into this new week, ask yourself:
Which type of rest do I need most now?

Seasons of Self x

03/04/2026

In a world that constantly pulls us into noise, speed, and overwhelm…
We forget how powerful it is to simply feel.

To slow down.
To notice the warmth of sunlight on your skin, the rhythm of your breath, the textures, the sounds, the stillness.

Your senses are a gateway back to calm. Back to safety. Back to you 🤍

This is exactly what we’ll explore inside our upcoming workshop.
A guided experience to gently regulate your nervous system by reconnecting with sight, sound, touch, smell and taste.

If you’ve been feeling overstimulated, disconnected, or just “off”… this is your invitation to join our Sensory Reset!

DM or email seasonsofself.kapiti@gmail.com to secure your spot!

Come back to your body.One sense at a time. 🌿Seasons of Self & The Sauna Project Wairarapa are coming together to create...
01/04/2026

Come back to your body.
One sense at a time. 🌿

Seasons of Self & The Sauna Project Wairarapa are coming together to create a unique Sensory Reset!

A slow, immersive journey designed to reset your nervous system and awaken all five senses.

• Sink into stillness through sound and breath.
• Taste with intention.
• Move between heat, cold, and nature.
• Inhale grounding aromas.
• Feel texture, temperature, and touch in its rawest form.

This is not just relaxation - it’s awareness. A return to presence.

Saturday 9th May
11.00am - 1.30pm

$89pp

Come slow down.
Come feel.
Come home to yourself.

Limited spaces - bookings essential.

DM or email seasonsofself.kapiti@gmail.com to secure your spot!

There’s something special about bringing people together in nature 🌿Watching our space come alive with movement, connect...
30/03/2026

There’s something special about bringing people together in nature 🌿

Watching our space come alive with movement, connection, and shared energy is why we do what we do. Hosting workshops like this fills our hearts - creating moments where community grows, minds slow down, and people reconnect with themselves and each other.

Grateful for every soul who steps into the tent and shares the journey with us.

Stay tuned, as we have two very exciting announcements this week about upcoming workshops!

So much gratitude to everyone who came along to our Yin Yang workshop this weekend 🤍🖤You showed up to move, breathe, slo...
19/03/2026

So much gratitude to everyone who came along to our Yin Yang workshop this weekend 🤍🖤

You showed up to move, breathe, slow down, and explore both sides of the practice with us; the fire and the stillness.

Watching the room shift from strong, energising flow into deep rest and softness was pretty special. Thank you for trusting us to guide you through it.

We’re so lucky to have this community.

More moments like this coming soon ✨

Be coached by us 🫶Wellbeing was never meant to live in separate boxes. Strength. Movement. Nervous system support. Menta...
16/03/2026

Be coached by us 🫶

Wellbeing was never meant to live in separate boxes.

Strength. Movement. Nervous system support. Mental health.

They’re all connected, so your support should be too.

Seasons of Self Coaching is an all-inclusive coaching model designed to support the whole person, not just one part of you.

Inside SOS coaching, you’ll have access to:

• Resistance training
• Yoga
• Pilates
• Mental health support
• Nutrition support

Different modalities. One supportive space.

One membership. Inclusive pricing. Everything under one roof. Spots limited!

Wellness happens when all pieces come together ❣️

In honour of our extraordinary wāhine, this one’s for you! We are giving away a ticket to a special woman in your lives,...
11/03/2026

In honour of our extraordinary wāhine, this one’s for you! We are giving away a ticket to a special woman in your lives, an experience to nourish her from the inside out. Gentle breathwork, yoga, yin, sound bowls, sauna, sea swim, kai, refreshment, connection!
To enter
- Tag a deserving friend, mother, family member, colleague etc
- Tell us why you love them and what makes them special to you
- Follow our pages .kapiti
- like this post
- bonus points for sharing to your story (don’t forget to mention or tag us so we can see!)
- make sure she has some space between 11am-2pm THIS SATURDAY (book her a babysitter or join her there!)
Winner will be announced this Friday 11:11am
Ngā mihi nui
Everyone deserves a treat like this🤍🌸✨ good luck!

Session 2 release: 8 tickets left!11am-2pmPaekakriki Queen Elizabeth Park Campfire Sauna Together we explore ways to res...
09/03/2026

Session 2 release: 8 tickets left!
11am-2pm
Paekakriki
Queen Elizabeth Park
Campfire Sauna

Together we explore ways to restore and balance your body, soul and mind during this shifting season.
Honouring Yang - learning to tap into our energy sources with activation breathwork, Fire Flow Yoga, and Sauna
Honouring Yin - wind down, relax and recieve with the Art of Yin Yoga, Gentle Breathing, Sound Bowl Healing
An optional sea swim is also there as a moment of cleansing and integrating between movement and sauna.
No experience required, anybody can attend☺️
Investment is $89 per person, 3 hours of care and community love!
Message our Insta, Facebook or email us at
seasonsofself.kapiti@gmail.com to purchase your tickets🤍✨🪶🍁🍂
See you on Saturday - Seasons of Self Crew
Sinead, Emily and Sam
x
Campfire Sauna Crew
Malc & Sally
.kapiti

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Paraparaumu Beach

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